Wed 31st Aug 2022 at 7:42am by BigAlHolyday

Bike > Commuting

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Time
23:04
Miles
3.58
Mph
9.3
Cals
245
BPM
135
%MHR
79.1
B/mi
871
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 23:04(6:26/m) 135/162bpm [869b/mi] 245cal 9.32/16.07mph

23:04

Pace

12%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	121 116-125	1123	2/0
0.25	1:49	40	11.36	132 124-140	697	3/0
0.38	3:26	1:37	4.63	118 100-138	1528	3/0
0.50	3:57	31	14.53	110 97-134	454	2/0
0.63	4:28	31	14.57	145 137-149	597	1/0
0.75	5:03	35	12.87	135 132-141	629	1/0
0.88	5:54	51	8.87	135 132-141	913	3/0
1.00	6:30	36	12.59	154 144-161	734	3/1
1.13	6:59	29	15.36	155 149-161	605	1/3
1.25	7:31	32	14.18	145 143-146	614	3/2
1.38	8:10	40	11.38	146 145-148	770	0/3
1.50	8:56	46	9.86	146 143-151	889	4/6
1.63	9:47	51	8.79	137 133-141	935	6/7
1.75	10:40	53	8.56	129 126-130	904	4/9
1.88	11:27	47	9.60	128 124-131	800	11/4
2.00	12:15	48	9.34	130 129-131	835	3/2
2.13	13:11	57	7.95	134 130-137	1011	2/2
2.25	14:08	57	7.87	135 132-136	1029	1/1
2.38	14:53	44	10.20	133 128-138	783	0/5
2.50	15:33	40	11.20	146 139-148	782	5/0
2.63	16:14	42	10.81	142 136-147	788	9/2
2.75	17:02	47	9.50	137 130-140	866	0/6
2.88	17:48	46	9.84	136 128-142	829	2/2
3.00	18:31	43	10.35	139 138-140	806	4/0
3.13	19:53	1:22	5.51	135 132-141	1469	0/2
3.25	20:48	55	8.14	139 131-143	1025	5/6
3.38	21:41	53	8.50	136 133-137	960	10/11
3.50	22:32	51	8.84	135 130-137	917	2/3
3.58	23:05	33	9.15	129 126-131	845	4/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.3%	9.1
17 4.5%	9.8
12 9.0%	10.1
11 8.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:14	4:29	More
1km	2:52	4:37	More
Mile	4:39	4:39	More
5k	19:33	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:26:17	6:57
15 miles	1:45:19	7:01
20 miles	2:22:53	7:09
40km	2:59:53	7:14
25 miles	3:01:00	7:14
42km	3:09:26	7:16
50 miles	6:17:23	7:33
56 miles	7:05:33	7:36
100 miles	13:06:48	7:52
112 miles	14:47:14	7:55

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