Wed 31st Aug 2022 at 5:30am by emmanicholls

Run > Intervals
  • Time
    59:55
  • Miles
    6.60
  • Min/mi
    9:05
  • Pacing
    83%
  • WAVA
    55.61
  • Stride(cm)
    105
  • Cals
    666
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1420
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/156bpm [1439b/mi] 103cal
2) 1m - 9:20(9:20/m) 137/151bpm [1279b/mi] 89cal
3) 0.59m - 5:37(9:31/m) 147/155bpm [1399b/mi] 59cal
4) 0.16m - 1:00(6:17/m) 173/180bpm [1086b/mi] 13cal
5) 0.13m - 1:04(8:28/m) 175/180bpm [1481b/mi] 13cal
6) 0.16m - 1:00(6:13/m) 178/182bpm [1105b/mi] 13cal
7) 0.11m - 1:00(8:58/m) 178/183bpm [1597b/mi] 12cal
8) 0.16m - 1:00(6:23/m) 180/185bpm [1148b/mi] 13cal
9) 0.11m - 1:00(8:52/m) 181/185bpm [1605b/mi] 13cal
10) 0.15m - 1:00(6:44/m) 179/186bpm [1206b/mi] 13cal
11) 0.13m - 1:04(8:32/m) 182/186bpm [1553b/mi] 14cal
12) 0.16m - 1:00(6:22/m) 180/186bpm [1147b/mi] 13cal
13) 0.11m - 1:00(9:17/m) 184/188bpm [1709b/mi] 13cal
14) 0.16m - 1:00(6:06/m) 182/188bpm [1111b/mi] 13cal
15) 0.1m - 1:02(9:56/m) 185/189bpm [1838b/mi] 13cal
16) 0.15m - 1:00(6:28/m) 183/189bpm [1183b/mi] 13cal
17) 0.24m - 2:16(9:30/m) 176/190bpm [1673b/mi] 28cal
18) 0.16m - 1:00(6:22/m) 179/187bpm [1140b/mi] 13cal
19) 1m - 10:05(10:05/m) 163/189bpm [1644b/mi] 113cal
20) 0.82m - 8:13(9:59/m) 156/175bpm [1557b/mi] 92cal
10:12 9:20 5:37 1:00 1:04 1:00 1:00 1:00 1:00 1:00 1:04 1:00 1:00 1:00 1:02 1:00 2:16 1:00 10:05 8:13

Pace

16% 34% 27% 6% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 96 75-112 997 165 150-168 0/2
0.13 1:15 36 9:36 121 113-127 1162 167 164-172 0/4
0.19 1:56 41 10:50 129 127-132 1398 167 162-174 0/3
0.25 2:34 38 10:12 135 129-139 1376 166 164-168 0/3
0.31 3:12 38 10:12 142 136-147 1448 166 164-168 0/3
0.38 3:54 42 11:05 149 142-152 1651 163 160-166 1/0
0.44 4:34 41 10:50 152 149-154 1646 161 160-166 4/0
0.50 5:14 40 10:38 151 149-155 1605 164 160-166 4/0
0.56 5:51 37 9:50 147 144-150 1446 163 158-168 2/0
0.63 6:28 37 9:51 151 144-154 1487 161 160-164 3/0
0.69 7:05 37 9:48 152 147-153 1491 166 164-168 4/0
0.75 7:42 38 10:01 144 136-147 1442 161 156-168 4/0
0.81 8:17 35 9:15 133 131-135 1230 165 160-170 1/1
0.88 8:55 39 10:17 147 139-155 1511 165 162-168 3/0
0.94 9:34 39 10:24 154 152-156 1602 167 166-168 3/0
1.00 10:12 37 9:58 152 151-154 1516 166 164-168 1/1
1.06 10:45 33 8:47 149 144-151 1309 166 162-168 0/6
1.13 11:18 33 8:44 140 139-143 1222 168 166-170 1/3
1.19 11:53 36 9:35 141 140-143 1351 168 166-170 3/0
1.25 12:31 38 10:07 138 130-142 1397 164 162-166 3/0
1.31 13:10 38 10:14 126 122-128 1289 163 160-168 3/0
1.38 13:46 36 9:32 121 120-123 1153 163 160-166 1/0
1.44 14:18 33 8:46 122 120-127 1070 166 164-170 0/2
1.50 14:51 32 8:37 128 126-130 1102 169 166-174 1/0
1.56 15:26 35 9:18 138 131-144 1283 168 162-172 0/5
1.63 16:00 34 9:06 144 143-144 1310 166 164-168 0/5
1.69 16:35 35 9:22 142 141-143 1330 166 164-168 0/7
1.75 17:10 35 9:23 142 141-144 1332 165 162-166 0/5
1.81 17:47 37 9:51 142 140-143 1398 167 166-168 0/5
1.88 18:23 36 9:36 140 139-140 1344 166 166-168 0/4
1.94 18:57 34 9:01 141 140-142 1270 167 166-168 0/2
2.00 19:32 36 9:29 142 141-143 1346 167 166-168 1/0
2.06 20:05 33 8:52 143 141-145 1267 167 166-168 1/1
2.13 20:46 40 10:46 145 143-147 1560 164 158-168 1/0
2.19 21:19 33 8:55 150 148-151 1338 167 166-172 0/2
2.25 21:55 35 9:25 147 146-149 1383 167 166-168 1/0
2.31 22:30 35 9:26 146 143-147 1378 167 164-168 0/0
2.38 23:05 35 9:26 149 145-151 1407 166 164-168 0/1
2.44 23:40 35 9:16 149 148-150 1381 165 162-168 1/1
2.50 24:17 37 9:55 146 145-148 1447 163 156-170 0/1
2.56 24:54 37 9:55 145 143-152 1438 165 164-168 0/1
2.63 25:21 27 7:10 160 152-168 1148 182 162-198 0/0
2.69 25:44 23 6:03 174 169-176 1052 197 194-200 1/2
2.75 26:09 25 6:44 178 177-180 1199 197 194-198 1/1
2.81 26:41 31 8:23 178 173-180 1491 168 162-194 2/1
2.88 27:13 32 8:34 171 170-173 1466 166 162-168 1/0
2.94 27:37 24 6:20 175 170-178 1109 197 162-200 1/2
3.00 28:00 23 6:09 180 178-182 1108 197 196-198 1/0
3.06 28:27 27 7:09 182 181-182 1303 187 164-196 2/0
3.13 29:00 33 8:55 176 174-179 1568 164 158-168 0/0
3.19 29:28 28 7:24 175 174-177 1296 169 158-196 1/1
3.25 29:52 24 6:29 180 178-182 1167 199 198-200 1/2
3.31 30:17 25 6:35 184 182-184 1210 195 194-196 2/0
3.38 30:49 33 8:45 183 180-185 1601 162 158-166 1/0
3.44 31:20 30 8:07 175 172-178 1421 167 160-200 1/1
3.50 31:46 26 7:00 178 173-182 1247 198 196-200 1/1
3.56 32:11 25 6:35 184 182-186 1211 197 196-200 0/1
3.63 32:39 28 7:31 185 184-186 1392 168 158-198 1/1
3.69 33:14 35 9:18 180 175-183 1674 163 160-166 1/1
3.75 33:38 24 6:23 175 173-179 1118 194 164-200 0/1
3.81 34:04 26 6:51 182 180-184 1246 197 194-198 1/1
3.88 34:34 30 8:01 186 185-187 1492 178 112-198 1/1
3.94 35:07 33 8:52 184 180-186 1630 159 158-160 1/2
4.00 35:34 27 7:06 178 176-180 1264 177 158-204 0/0
4.06 35:57 24 6:16 183 181-185 1148 199 196-200 2/1
4.13 36:20 23 6:07 187 185-188 1145 195 192-196 1/1
4.19 37:00 40 10:34 186 182-189 1964 159 156-168 1/1
4.25 37:29 29 7:45 180 178-182 1395 164 158-194 2/1
4.31 37:53 24 6:25 182 179-183 1169 198 196-200 0/1
4.38 38:18 25 6:39 187 183-189 1245 197 196-200 1/1
4.44 39:01 43 11:30 186 178-190 2139 134 108-194 1/1
4.50 39:34 33 8:49 173 169-178 1525 162 160-164 1/0
4.56 40:05 31 8:17 170 169-170 1407 166 162-174 0/1
4.62 40:39 34 9:03 171 169-173 1547 167 158-174 0/2
4.69 41:02 23 6:02 175 172-180 1056 196 162-204 2/0
4.75 41:26 24 6:24 183 181-186 1172 196 192-200 1/1
4.81 42:13 47 12:33 186 181-188 2336 137 104-192 1/0
4.87 42:56 43 11:32 164 153-178 1892 132 102-168 0/1
4.94 43:30 34 9:04 154 152-157 1397 166 164-168 0/2
5.00 44:04 34 9:00 159 157-160 1430 166 164-168 0/0
5.06 44:38 34 9:04 162 161-163 1468 168 166-170 0/1
5.12 45:13 35 9:24 162 160-164 1523 167 166-170 1/2
5.19 45:52 39 10:18 163 161-165 1678 162 158-166 2/0
5.25 46:27 36 9:35 161 160-163 1542 166 162-170 2/0
5.31 47:02 34 9:10 164 160-167 1504 164 162-166 0/1
5.38 47:38 36 9:42 166 164-167 1611 164 158-166 2/0
5.44 48:14 36 9:38 163 159-166 1570 161 158-164 1/0
5.50 48:50 36 9:32 159 158-161 1515 165 164-168 0/1
5.56 49:28 38 10:09 160 158-161 1625 166 164-168 5/0
5.63 50:03 35 9:17 161 160-161 1495 163 160-166 5/0
5.69 50:40 37 9:46 158 158-160 1542 167 160-170 5/0
5.75 51:24 44 11:44 164 158-171 1923 165 162-170 5/0
5.81 52:08 44 11:46 172 171-172 2024 160 158-164 6/0
5.88 52:49 41 11:03 173 172-173 1912 165 164-166 6/0
5.94 53:38 49 13:00 173 172-174 2248 163 160-168 3/1
6.00 54:15 38 10:02 173 171-175 1735 161 160-162 1/4
6.06 54:49 34 9:02 164 159-170 1480 165 160-176 0/1
6.13 55:24 35 9:15 153 151-157 1414 172 170-174 0/5
6.19 55:57 33 8:41 149 147-151 1295 168 168-172 0/4
6.25 56:29 32 8:37 144 141-147 1241 171 168-172 0/4
6.31 57:04 35 9:15 140 138-141 1294 171 168-174 0/5
6.38 57:39 35 9:26 137 136-138 1293 170 168-172 0/4
6.44 58:11 32 8:36 134 134-135 1153 171 168-172 2/0
6.50 58:49 38 10:04 144 135-151 1450 170 164-176 5/0
6.56 59:29 40 10:45 157 152-162 1687 167 166-170 3/0
6.60 59:55 26 11:56 164 163-165 1958 165 162-166 2/0

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 114m, Range 44m, Flat prediction 57:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.6% 11:21
36 4.3% 10:19
13 5.5% 10:57
12 3.3% 10:12
See your biggest climbs

Cadence

169 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 170 6.5 58:43 8:59
Walk 2.0 108 0.1 1:12 18:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 51.85% More
800m 3:28 6:59 56.88% More
1km 4:28 7:11 57.72% More
Mile 7:13 7:13 60.77% More
5k 25:12 8:07 60.82% More
5 miles 43:34 8:43 57.37% More
10k 55:52 8:59 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.51
5km 26:41 8:35 57.42
5M 44:28 8:54 56.21
10km 56:10 9:02 55.70
10M 1:33:36 9:22 54.92
Half 2:05:05 9:33 53.60
20M 3:17:01 9:51 53.39
Mara 4:23:16 10:03 52.81

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here