Tue 30th Aug 2022 at 6:23pm by PSAMIKE

Run > General
  • Time
    1:09:11
  • Miles
    6.88
  • Min/mi
    10:03
  • Pacing
    74%
  • WAVA
    53.25
  • Stride(cm)
    102
  • Cals
    860
  • Cadence
    156
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1432
  • Asc(m)
    269
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 127/139bpm [1296b/mi] 72cal 5.88/6.32mph
2) 0.62m - 5:57(9:34/m) 141/154bpm [1349b/mi] 74cal 6.27/6.91mph
3) 0.62m - 5:44(9:14/m) 150/153bpm [1386b/mi] 76cal 6.5/7.33mph
4) 0.62m - 6:12(9:59/m) 146/153bpm [1458b/mi] 80cal 6.01/6.78mph
5) 0.62m - 6:08(9:52/m) 144/149bpm [1421b/mi] 76cal 6.08/6.55mph
6) 0.62m - 6:33(10:33/m) 145/150bpm [1530b/mi] 83cal 5.69/6.35mph
7) 0.62m - 6:14(10:01/m) 146/150bpm [1463b/mi] 79cal 5.99/6.8mph
8) 0.62m - 6:14(10:02/m) 147/154bpm [1476b/mi] 81cal 5.98/6.37mph
9) 0.62m - 5:53(9:28/m) 147/150bpm [1391b/mi] 76cal 6.34/6.74mph
10) 0.62m - 6:25(10:19/m) 145/152bpm [1496b/mi] 80cal 5.82/7.31mph
11) 0.62m - 7:00(11:16/m) 139/145bpm [1566b/mi] 77cal 5.32/5.72mph
12) 0.04m - 30(11:10/m) 143/143bpm [1596b/mi] 6cal 5.38/5.68mph
6:20 5:57 5:44 6:12 6:08 6:33 6:14 6:14 5:53 6:25 7:00 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 14% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +10 11:00 117 82-133 1288 156 152-164 6/9
0.50 5:33 2:48 +12 11:13 134 129-138 1502 155 150-162 20/6
0.75 7:54 2:21 9:24 128 123-135 1203 154 152-158 2/30
1.00 10:18 2:24 9:34 138 135-140 1321 156 152-166 7/10
1.25 12:42 2:25 9:39 149 140-154 1437 158 154-164 20/16
1.50 14:57 2:15 8:59 148 146-151 1329 157 154-164 10/16
1.75 17:23 2:26 9:43 151 149-153 1468 157 156-158 15/14
2.00 19:49 2:26 9:44 149 146-153 1451 157 154-158 16/15
2.25 22:05 2:16 9:03 149 146-153 1348 158 156-162 18/13
2.50 25:39 3:34 +56 14:18 141 122-149 2016 158 156-162 20/12
2.75 28:16 2:37 10:27 146 140-149 1526 156 154-162 5/10
3.00 30:38 2:22 9:30 142 140-143 1348 156 154-158 9/18
3.25 33:08 2:30 9:58 144 140-147 1436 156 154-158 6/13
3.50 35:46 2:38 10:32 145 143-146 1528 157 154-158 19/10
3.75 38:26 2:40 10:39 147 144-150 1566 156 154-158 11/6
4.00 41:09 2:43 10:52 146 142-150 1585 156 154-158 18/6
4.25 43:28 2:19 9:17 146 142-149 1355 157 154-160 3/11
4.50 46:00 2:32 10:08 150 146-154 1519 157 154-160 15/1
4.75 48:50 2:50 +19 11:21 145 141-153 1646 156 154-158 13/15
5.00 51:15 2:25 9:40 146 144-149 1412 156 154-158 6/15
5.25 53:37 2:21 9:26 147 145-149 1386 156 154-158 12/14
5.50 56:04 2:27 9:50 146 144-148 1435 158 156-162 7/8
5.75 58:19 2:15 8:59 150 147-151 1348 160 158-164 11/11
6.00 1:01:55 3:36 +1:04 14:22 143 131-151 2055 157 154-162 16/4
6.25 1:05:45 3:50 +1:02 15:20 142 128-150 2176 156 154-160 13/11
6.50 1:08:30 2:45 11:00 142 137-145 1562 156 152-160 10/10
6.75 1:11:28 2:59 11:54 135 129-142 1607 150 94-164 11/12
6.88 1:12:54 1:26 11:01 143 143-143 1576 157 154-158 6/1

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 269m, Range 46m, Flat prediction 1:08:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.7% 9:56
17 8.6% 11:21
15 6.6% 11:14
15 12.0% 11:00
15 3.5% 10:19
12 5.0% 10:01
See your biggest climbs

Cadence

156 (166 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 156 6.9 1:10:02 10:34
Walk 0.2 96 0 10 23:25
Still 0.2 - - 7 -
Pause 3.4 - - 2:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.57% More
800m 4:31 9:04 47.38% More
1km 5:43 9:12 48.74% More
Mile 9:20 9:20 50.81% More
5k 31:06 10:01 51.92% More
5 miles 50:22 10:04 52.45% More
10k 1:05:14 10:30 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.94
5km 29:47 9:35 54.23
5M 49:19 9:52 53.57
10km 1:02:06 10:00 53.23
10M 1:42:50 10:17 53.27
Half 2:16:55 10:27 52.59
20M 3:34:25 10:43 53.22
Mara 4:45:28 10:54 53.30
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