Tue 30th Aug 2022 at 3:57pm by Kirsty

Walk > General

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Time
41:07
Miles
2.03
Min/mi
20:15
Stride(cm)
69
Cals
140
Cadence
114
BPM
106
%MHR
62
B/mi
2148
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

B and Q

Split Summary
===
1) 0.62m - 12:46(20:33/m) 106/107bpm [2177b/mi] 49cal 2.92/3.49mph
2) 0.62m - 12:13(19:40/m) 107/107bpm [2105b/mi] 41cal 3.05/3.59mph
3) 0.62m - 12:52(20:42/m) 107/107bpm [2215b/mi] 41cal 2.9/7.53mph
4) 0.16m - 3:15(20:06/m) 107/107bpm [2151b/mi] 9cal 2.98/3.28mph

12:46 12:13 12:52 3:15

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	105 100-107	2482	117 114-120	4/0
0.13	2:47	1:18	20:46	107 107-107	2223	114 112-118	0/2
0.19	4:03	1:17	20:27	107 107-107	2188	113 110-116	1/6
0.25	5:19	1:16	20:12	107 107-107	2162	112 110-116	0/3
0.31	6:33	1:14	19:46	107 107-107	2116	114 110-118	6/6
0.38	7:48	1:15	19:58	107 107-107	2136	114 110-118	4/0
0.44	9:00	1:12	19:16	107 107-107	2062	116 114-118	5/8
0.50	10:09	1:09	18:21	107 107-107	1964	114 112-116	5/3
0.56	11:35	1:26	22:57	104 99-107	2386	116 112-120	1/13
0.63	15:45	4:09 +3:20	1:06:30	104 98-107	6916	115 110-120	7/1
0.69	17:18	1:34	25:01	107 107-107	2678	116 112-120	6/5
0.75	18:36	1:18	20:44	107 107-107	2219	114 112-114	6/5
0.81	19:47	1:11	19:00	107 107-107	2032	117 114-118	9/4
0.88	21:00	1:12	19:20	107 107-107	2069	115 112-118	13/5
0.94	22:26	1:26	22:58	106 103-107	2435	115 112-120	6/4
1.00	23:41	1:15	19:56	105 100-107	2093	117 114-120	4/10
1.06	24:53	1:12	19:11	107 107-107	2053	116 114-120	6/4
1.13	26:06	1:13	19:28	107 107-107	2082	116 114-120	1/3
1.19	27:18	1:12	19:12	107 107-107	2055	113 112-114	8/4
1.25	28:29	1:11	18:58	107 107-107	2029	115 114-118	6/8
1.31	29:42	1:14	19:37	107 107-107	2100	114 110-118	2/4
1.38	30:53	1:11	18:49	107 107-107	2013	116 114-118	40/2
1.44	32:06	1:13	19:25	107 107-107	2078	114 112-118	1/30
1.50	35:19	3:13 +1:51	51:25	106 103-107	5450	112 108-116	7/5
1.56	47:24	12:06 +12:31	3:13:33	106 101-107	20516	110 106-120	10/1
1.63	50:35	3:10	50:47	103 99-107	5231	117 106-120	0/0
1.69	52:07	1:33	24:41	106 103-107	2616	112 108-120	0/1
1.75	53:26	1:19	21:05	107 107-107	2255	112 108-116	0/8
1.81	54:36	1:10	18:32	107 107-107	1983	115 114-116	3/4
1.88	55:48	1:12	19:06	107 107-107	2044	113 112-114	0/4
1.94	57:00	1:13	19:23	107 107-107	2074	115 114-116	6/6
2.00	58:19	1:19	20:59	107 107-107	2245	116 108-120	0/5
2.03	58:51	32	21:10	107 107-107	2264	111 110-112	1/0

Heart

106/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 16.5%	31:15
See your biggest climbs

Cadence

114 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:34	19:16	More
1km	12:11	19:36	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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