Tue 30th Aug 2022 at 8:16pm by gcwenn

Run > Warm Down

  • Time
    8:48
  • Miles
    1.01
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    51.94
  • Stride(cm)
    97
  • Cals
    127
  • Cadence
    191
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1166
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/153bpm [1198b/mi] 127cal 96/98rpm 6.86/0mph
2) 0.01m - 3(9:14/m) 146/146bpm [1348b/mi] 97/97rpm 6.49/0mph
8:45 3

Pace

6% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 112 82-130 1155 188 176-192 0/0
0.13 1:14 35 9:28 135 129-141 1278 191 190-192 1/0
0.19 1:49 35 9:18 132 130-133 1228 192 192-192 0/0
0.25 2:23 34 9:09 133 133-134 1216 190 186-192 1/0
0.31 2:55 32 8:29 133 133-134 1129 191 190-192 3/0
0.38 3:29 34 9:07 136 133-140 1240 192 190-194 0/0
0.44 4:02 32 8:39 134 132-135 1158 193 190-196 2/0
0.50 4:34 32 8:29 136 134-138 1153 192 192-194 1/0
0.56 5:04 31 8:12 139 136-141 1140 191 190-192 0/1
0.63 5:35 31 8:17 141 139-143 1169 188 186-192 0/2
0.69 6:09 34 9:05 143 141-147 1299 190 186-192 0/1
0.75 6:42 33 8:43 143 141-147 1246 191 188-194 0/2
0.81 7:14 32 8:29 146 141-150 1239 192 190-194 0/1
0.88 7:44 30 8:00 145 144-146 1160 192 192-192 0/1
0.94 8:13 29 7:51 148 146-151 1161 193 190-194 0/1
1.00 8:45 32 8:28 148 146-151 1253 193 192-196 0/0
1.01 8:48 3 8:45 146 146-146 1277 194 194-194 0/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 8:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.21% More
800m 4:10 8:22 48.99% More
1km 5:14 8:25 50.75% More
Mile 8:38 8:38 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.78
5km 29:37 9:32 51.80
5M 49:31 9:54 50.56
10km 1:02:37 10:05 49.98
10M 1:44:40 10:28 49.48
Half 2:20:07 10:42 48.56
20M 3:41:16 11:04 48.72
Mara 4:56:12 11:18 48.53
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