Tue 30th Aug 2022 at 8:16pm by gcwenn
Run > Warm Down
-
Time
8:48
-
Miles
1.01
-
Min/mi
8:43
-
Pacing
93%
-
WAVA
51.94
-
Stride(cm)
97
-
Cals
127
-
Cadence
191
-
BPM
134
-
%MHR
78.3
-
B/mi
1166
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 137/153bpm [1198b/mi] 127cal 96/98rpm 6.86/0mph
2) 0.01m - 3(9:14/m) 146/146bpm [1348b/mi] 97/97rpm 6.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
112 82-130 |
1155 |
188 176-192 |
0/0 |
0.13 |
1:14 |
35 |
9:28 |
135 129-141 |
1278 |
191 190-192 |
1/0 |
0.19 |
1:49 |
35 |
9:18 |
132 130-133 |
1228 |
192 192-192 |
0/0 |
0.25 |
2:23 |
34 |
9:09 |
133 133-134 |
1216 |
190 186-192 |
1/0 |
0.31 |
2:55 |
32 |
8:29 |
133 133-134 |
1129 |
191 190-192 |
3/0 |
0.38 |
3:29 |
34 |
9:07 |
136 133-140 |
1240 |
192 190-194 |
0/0 |
0.44 |
4:02 |
32 |
8:39 |
134 132-135 |
1158 |
193 190-196 |
2/0 |
0.50 |
4:34 |
32 |
8:29 |
136 134-138 |
1153 |
192 192-194 |
1/0 |
0.56 |
5:04 |
31 |
8:12 |
139 136-141 |
1140 |
191 190-192 |
0/1 |
0.63 |
5:35 |
31 |
8:17 |
141 139-143 |
1169 |
188 186-192 |
0/2 |
0.69 |
6:09 |
34 |
9:05 |
143 141-147 |
1299 |
190 186-192 |
0/1 |
0.75 |
6:42 |
33 |
8:43 |
143 141-147 |
1246 |
191 188-194 |
0/2 |
0.81 |
7:14 |
32 |
8:29 |
146 141-150 |
1239 |
192 190-194 |
0/1 |
0.88 |
7:44 |
30 |
8:00 |
145 144-146 |
1160 |
192 192-192 |
0/1 |
0.94 |
8:13 |
29 |
7:51 |
148 146-151 |
1161 |
193 190-194 |
0/1 |
1.00 |
8:45 |
32 |
8:28 |
148 146-151 |
1253 |
193 192-196 |
0/0 |
1.01 |
8:48 |
3 |
8:45 |
146 146-146 |
1277 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.21% |
More |
800m |
4:10 |
8:22 |
48.99% |
More |
1km |
5:14 |
8:25 |
50.75% |
More |
Mile |
8:38 |
8:38 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.78 |
5km |
29:37 |
9:32 |
51.80 |
5M |
49:31 |
9:54 |
50.56 |
10km |
1:02:37 |
10:05 |
49.98 |
10M |
1:44:40 |
10:28 |
49.48 |
Half |
2:20:07 |
10:42 |
48.56 |
20M |
3:41:16 |
11:04 |
48.72 |
Mara |
4:56:12 |
11:18 |
48.53 |
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