Tue 30th Aug 2022 at 5:00pm by Seratonin
Run > General
-
Time
35:15
-
Miles
3.62
-
Min/mi
9:44
-
WAVA
53.78
-
Cals
443
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Post work run. Needed to do an easy 2 miles. I could have gone down by the river but that would have been the easy option. Felt like I wanted to challenge my body a bit more. Glad that I did and I felt good.
R/W - None
Splits were: 10.24, 9.20, 9.10, 6.22
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
52.55 |
5km |
29:59 |
9:39 |
53.87 |
5M |
49:38 |
9:56 |
53.23 |
10km |
1:02:30 |
10:04 |
52.89 |
10M |
1:43:30 |
10:21 |
52.92 |
Half |
2:17:48 |
10:31 |
52.26 |
20M |
3:35:47 |
10:47 |
52.88 |
Mara |
4:47:18 |
10:58 |
52.96 |
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