Tue 30th Aug 2022 at 6:53pm by elio
Run > Easy
-
Time
1:05:13
-
Miles
8.01
-
Min/mi
8:09
-
Pacing
72%
-
WAVA
54.92
-
Stride(cm)
108
-
Cals
667
-
Cadence
183
-
BPM
126
-
%MHR
76.1
-
B/mi
1028
-
Asc(m)
540
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121/132bpm [1005b/mi] 92cal 7.22/8.08mph
2) 1m - 8:08(8:08/m) 127/142bpm [1034b/mi] 93cal 7.37/8.12mph
3) 1m - 8:40(8:40/m) 128/146bpm [1109b/mi] 94cal 6.93/7.91mph
4) 1m - 7:40(7:40/m) 126/139bpm [965b/mi] 77cal 7.83/7.87mph
5) 1m - 7:58(7:58/m) 126/135bpm [1005b/mi] 75cal 7.52/7.87mph
6) 1m - 8:04(8:04/m) 131/139bpm [1058b/mi] 83cal 7.43/7.93mph
7) 1m - 8:16(8:16/m) 128/140bpm [1057b/mi] 76cal 7.26/7.83mph
8) 1m - 8:06(8:06/m) 130/139bpm [1052b/mi] 77cal 7.41/7.85mph
9) 0.01m - 2(7:40/m) 127/127bpm [973b/mi] 7.83/7.49mph
8:18 8:08 8:40 7:40 7:58 8:04 8:16 8:06 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:26 |
110 76-124 |
928 |
180 106-184 |
15/3 |
| 0.50 |
4:29 |
2:22 +14
|
9:30 |
119 114-125 |
1130 |
179 122-184 |
19/32 |
| 0.75 |
6:30 |
2:01 |
8:04 |
128 125-131 |
1032 |
184 180-186 |
9/9 |
| 1.00 |
8:31 |
2:02 |
8:06 |
127 119-132 |
1029 |
182 176-186 |
9/15 |
| 1.25 |
10:33 |
2:01 |
8:04 |
128 124-131 |
1033 |
181 180-186 |
8/11 |
| 1.50 |
12:45 |
2:13 +11
|
8:51 |
130 125-134 |
1150 |
180 176-182 |
24/7 |
| 1.75 |
15:19 |
2:34 +31
|
10:17 |
122 113-133 |
1254 |
183 178-188 |
19/36 |
| 2.00 |
17:22 |
2:02 |
8:10 |
130 120-142 |
1061 |
181 178-186 |
8/15 |
| 2.25 |
19:27 |
2:05 |
8:19 |
131 120-146 |
1089 |
181 176-186 |
22/2 |
| 2.50 |
21:27 |
2:00 |
8:02 |
128 123-134 |
1028 |
180 178-182 |
5/9 |
| 2.75 |
24:22 |
2:55 +45
|
11:42 |
126 105-137 |
1474 |
179 164-186 |
6/11 |
| 3.00 |
27:10 |
2:47 +22
|
11:10 |
123 110-131 |
1373 |
183 168-188 |
31/28 |
| 3.25 |
29:00 |
1:50 |
7:21 |
130 114-139 |
955 |
185 182-194 |
166/201 |
| 3.50 |
30:57 |
1:57 |
7:47 |
130 128-133 |
1012 |
184 182-190 |
4/23 |
| 3.75 |
33:26 |
2:29 +28
|
9:58 |
123 109-134 |
1225 |
185 180-190 |
25/13 |
| 4.00 |
36:11 |
2:44 +53
|
10:57 |
116 81-137 |
1271 |
181 112-188 |
11/15 |
| 4.25 |
38:06 |
1:56 |
7:44 |
127 115-131 |
981 |
186 182-188 |
14/8 |
| 4.50 |
40:54 |
2:47 +45
|
11:09 |
122 110-135 |
1360 |
186 180-188 |
9/10 |
| 4.75 |
42:51 |
1:58 |
7:50 |
127 118-131 |
995 |
182 178-190 |
14/14 |
| 5.00 |
44:53 |
2:02 |
8:09 |
129 127-131 |
1051 |
183 178-186 |
24/18 |
| 5.25 |
47:00 |
2:06 +3
|
8:24 |
128 126-131 |
1076 |
182 176-186 |
11/13 |
| 5.50 |
49:02 |
2:02 |
8:08 |
132 127-134 |
1074 |
185 180-190 |
24/13 |
| 5.75 |
51:01 |
1:59 |
7:57 |
131 125-139 |
1040 |
185 182-190 |
9/21 |
| 6.00 |
53:01 |
2:00 |
8:00 |
131 130-133 |
1049 |
185 180-190 |
12/11 |
| 6.25 |
55:04 |
2:03 |
8:12 |
133 131-135 |
1090 |
184 180-190 |
12/6 |
| 6.50 |
57:39 |
2:35 +32
|
10:22 |
126 105-136 |
1306 |
185 180-196 |
17/10 |
| 6.75 |
1:00:21 |
2:42 +41
|
10:47 |
120 108-130 |
1293 |
186 182-190 |
7/8 |
| 7.00 |
1:02:30 |
2:09 |
8:37 |
134 123-140 |
1154 |
183 178-190 |
21/12 |
| 7.25 |
1:04:31 |
2:01 |
8:03 |
136 134-139 |
1094 |
184 180-190 |
17/14 |
| 7.50 |
1:06:48 |
2:17 +18
|
9:08 |
122 116-133 |
1114 |
187 184-192 |
9/17 |
| 7.75 |
1:08:48 |
2:00 |
8:00 |
131 125-135 |
1048 |
185 182-188 |
12/10 |
| 8.00 |
1:10:53 |
2:06 |
8:22 |
131 126-135 |
1097 |
182 176-186 |
16/7 |
| 8.01 |
1:10:56 |
3 |
8:10 |
127 127-127 |
1037 |
182 182-182 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 10.2% |
9:05
|
|
31 20.9% |
16:32
|
|
22 9.9% |
7:57
|
|
18 15.4% |
7:44
|
|
15 5.5% |
8:12
|
|
15 8.9% |
8:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.2 |
183 |
8 |
1:05:03 |
8:43 |
| Walk |
1.3 |
112 |
0 |
1:00 |
3:27:27 |
| Still |
0.2 |
- |
- |
9 |
- |
| Pause |
6.3 |
- |
- |
4:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
42.94% |
More |
| 800m |
3:44 |
7:30 |
47.59% |
More |
| 1km |
4:43 |
7:35 |
49.18% |
More |
| Mile |
8:02 |
8:02 |
49.55% |
More |
| 5k |
26:40 |
8:35 |
50.73% |
More |
| 5 miles |
43:41 |
8:44 |
50.29% |
More |
| 10k |
54:40 |
8:48 |
50.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.42 |
| 5km |
23:54 |
7:42 |
56.62 |
| 5M |
39:34 |
7:55 |
55.52 |
| 10km |
49:50 |
8:01 |
54.98 |
| 10M |
1:22:31 |
8:15 |
54.81 |
| Half |
1:49:51 |
8:23 |
54.01 |
| 20M |
2:52:02 |
8:36 |
54.65 |
| Mara |
3:49:02 |
8:45 |
54.74 |
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