Tue 30th Aug 2022 at 6:58pm by KinkyS

Run > Race

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Time
22:57
Miles
3.09
Min/mi
7:26
Pacing
89%
WAVA
67.46
Stride(cm)
115
Cals
245
Cadence
189
BPM
169
%MHR
91.3
B/mi
1254
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 165/175bpm [1201b/mi] 75cal
2) 1m - 8:03(8:03/m) 172/177bpm [1384b/mi] 87cal
3) 1m - 7:05(7:05/m) 170/172bpm [1204b/mi] 77cal
4) 0.09m - 32(5:48/m) 172/174bpm [997b/mi] 6cal

7:17 8:03 7:05 32

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	137 117-158	890	203 184-228	0/3
0.25	1:40	51	6:51	159 154-164	1088	196 192-198	1/3
0.38	2:35	55	7:19	166 163-168	1215	189 188-196	2/1
0.50	3:33	58	7:46	168 166-171	1304	188 184-192	5/0
0.63	4:29	56	7:31	169 166-171	1270	188 184-194	4/0
0.75	5:24	54	7:15	171 169-174	1240	188 182-196	2/2
0.88	6:19	55	7:21	171 169-172	1256	189 186-192	3/0
1.00	7:16	57	7:36	172 171-175	1308	187 184-192	4/0
1.13	8:09	53	7:05	172 171-174	1218	190 184-198	1/7
1.25	8:57	48	6:22	171 169-172	1089	192 184-198	0/14
1.38	9:51	54	7:11	168 167-170	1206	190 184-200	2/1
1.50	10:56	1:06	8:44	170 167-176	1485	185 182-188	11/1
1.63	12:06	1:09	9:14	174 172-177	1607	181 178-188	9/1
1.75	13:12	1:07	8:55	173 171-177	1542	183 178-186	6/1
1.88	14:20	1:07	8:58	173 171-175	1550	182 178-188	8/0
2.00	15:19	59	7:53	172 170-175	1356	187 184-190	3/0
2.13	16:15	57	7:33	171 170-172	1292	188 186-192	1/2
2.25	17:10	55	7:21	170 169-172	1249	189 178-192	1/2
2.38	18:07	57	7:34	170 168-171	1288	189 184-194	2/2
2.50	19:01	53	7:08	169 168-171	1204	190 188-194	1/4
2.63	19:53	53	7:00	169 168-170	1184	191 190-194	1/3
2.75	20:43	50	6:37	170 168-171	1125	193 190-196	1/8
2.88	21:33	50	6:44	169 168-170	1137	193 188-198	0/7
3.00	22:24	50	6:43	170 168-171	1141	193 192-194	1/5
3.09	22:57	33	5:58	172 170-174	1026	194 188-204	1/3

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	8:50
13 1.9%	7:35
See your biggest climbs

Cadence

189 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	22:56	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.86%	More
800m	3:21	6:45	59.94%	More
1km	4:15	6:50	61.72%	More
Mile	7:03	7:03	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.42
5km	23:05	7:26	67.36
5M	38:48	7:46	65.39
10km	49:11	7:55	64.58
10M	1:22:39	8:16	63.17
Half	1:50:59	8:28	61.36
20M	2:56:05	8:48	60.70
Mara	3:56:25	9:01	59.76

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