Tue 30th Aug 2022 at 6:01pm by Duncs

Run > General

Good
v warm

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Time
33:10
Miles
3.26
Min/mi
10:10
Pacing
70%
WAVA
47.47
Stride(cm)
101
Cals
371
Cadence
156
BPM
136
%MHR
79.5
B/mi
1383
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/168bpm [1259b/mi] 108cal 6.43/8.68mph
2) 1m - 10:10(10:10/m) 141/163bpm [1434b/mi] 118cal 5.9/7.83mph
3) 1m - 11:24(11:24/m) 133/167bpm [1517b/mi] 112cal 5.26/8.25mph
4) 0.26m - 2:16(8:34/m) 164/169bpm [1406b/mi] 33cal 7/7.49mph

9:19 10:10 11:24 2:16

Pin Map

0mi in 0

Pace

25%

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	118 72-144	1513	167 152-198	8/4
0.25	2:36	1:00	8:02	132 130-134	1060	167 166-168	1/5
0.38	3:39	1:03	8:23	135 131-139	1132	165 164-166	9/6
0.50	5:06	1:27	11:33	138 136-143	1593	154 116-166	9/4
0.63	6:26	1:20	10:41	119 96-139	1271	155 116-238	2/8
0.75	7:24	58	7:48	150 143-161	1169	168 164-172	6/1
0.88	8:22	58	7:44	157 149-167	1214	166 164-170	9/7
1.00	9:21	59	7:49	151 150-153	1179	164 164-166	4/7
1.13	10:22	1:01	8:10	152 149-160	1241	166 164-170	3/7
1.25	12:26	2:04	16:31	139 114-163	2296	130 116-166	7/5
1.38	13:27	1:01	8:07	129 103-147	1048	165 162-168	3/6
1.50	14:31	1:04	8:33	147 143-152	1257	165 162-166	7/1
1.63	16:17	1:46	14:08	134 117-157	1894	134 114-166	8/7
1.75	17:22	1:05	8:36	140 124-146	1204	165 164-166	6/10
1.88	18:23	1:01	8:09	148 145-152	1207	165 164-166	2/3
2.00	19:31	1:08	9:02	146 142-151	1318	164 162-166	6/7
2.13	21:38	2:07	16:57	119 96-151	2018	128 116-166	5/17
2.25	23:01	1:23	11:06	131 115-139	1455	151 82-166	3/1
2.38	24:07	1:06	8:49	144 140-149	1270	164 162-166	5/5
2.50	25:12	1:05	8:38	149 147-150	1286	165 164-166	5/3
2.63	27:06	1:54	15:13	123 104-148	1871	133 116-166	7/9
2.75	28:33	1:27	11:37	134 121-145	1556	159 112-170	7/5
2.88	29:47	1:14	9:50	123 104-145	1210	147 116-166	2/9
3.00	30:55	1:08	9:05	149 137-165	1352	165 164-166	13/0
3.13	31:57	1:02	8:20	165 162-169	1375	165 162-166	0/17
3.25	33:03	1:05	8:43	164 162-165	1429	165 162-166	17/11
3.26	33:11	8	10:29	163 163-163	1710	164 164-164	0/1

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 24m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	8:44
See your biggest climbs

Cadence

156 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	165	2.8	24:33	8:39
Walk	26.0	117	0.4	8:37	20:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.81%	More
800m	3:49	7:41	51.99%	More
1km	4:52	7:50	53.22%	More
Mile	8:43	8:43	50.44%	More
5k	31:15	10:04	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:31	10:09	47.49
5M	52:11	10:26	46.75
10km	1:05:43	10:35	46.38
10M	1:48:49	10:53	46.33
Half	2:24:53	11:04	45.70
20M	3:46:52	11:21	46.25
Mara	5:02:03	11:32	46.32

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