Tue 30th Aug 2022 at 5:44pm by AccidentProne

Run > General

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Time
49:57
Miles
5.60
Min/mi
8:55
Pacing
87%
WAVA
53.48
Stride(cm)
111
Cals
685
Cadence
163
BPM
163
%MHR
83
B/mi
1451
Asc(m)
292
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 152/165bpm [878b/km] 74cal 10.39/13.57kmph
2) 1km - 5:19(5:19/km) 155/170bpm [824b/km] 70cal 11.28/12.23kmph
3) 1km - 5:16(5:16/km) 162/170bpm [854b/km] 72cal 11.38/11.92kmph
4) 1km - 5:41(5:41/km) 158/166bpm [898b/km] 76cal 10.55/13kmph
5) 1km - 5:20(5:20/km) 159/163bpm [847b/km] 71cal 11.26/11.72kmph
6) 1km - 5:53(5:53/km) 167/182bpm [981b/km] 82cal 10.21/12.12kmph
7) 1km - 5:18(5:18/km) 168/191bpm [890b/km] 75cal 11.33/11.99kmph
8) 1km - 5:20(5:20/km) 176/184bpm [937b/km] 79cal 11.26/12.23kmph
9) 1km - 5:54(5:54/km) 171/180bpm [1009b/km] 84cal 10.17/11.66kmph
10) 0.01km - 10(16:34/km) 163/163bpm [2699b/km] 2cal 3.62/8.06kmph

5:47 5:19 5:16 5:41 5:20 5:53 5:18 5:20 5:54 10

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	141 109-155	1249	166 118-174	0/94
0.50	4:44	2:31	10:04	157 151-165	1581	162 150-172	4/24
0.75	6:54	2:10	8:41	156 150-161	1354	166 162-172	12/15
1.00	9:08	2:14	8:56	155 143-170	1386	162 124-168	10/18
1.25	11:10	2:02	8:07	155 151-159	1257	167 164-170	20/10
1.50	13:18	2:08	8:31	160 156-167	1364	164 164-168	23/18
1.75	15:21	2:03	8:13	165 158-169	1355	165 164-170	13/30
2.00	17:37	2:16	9:04	160 152-166	1451	164 154-166	34/11
2.25	20:04	2:27	9:50	158 153-162	1552	161 118-166	22/32
2.50	22:12	2:08	8:32	158 156-160	1348	164 162-166	14/19
2.75	24:19	2:07	8:27	159 156-161	1345	164 162-166	24/19
3.00	26:30	2:11	8:44	160 157-161	1396	163 160-166	12/22
3.25	28:40	2:10	8:42	161 159-165	1400	164 162-168	17/3
3.50	30:50	2:10	8:40	171 157-182	1482	164 162-166	19/14
3.75	33:24	2:34	10:16	166 157-175	1705	161 80-166	22/8
4.00	35:28	2:03	8:13	165 162-168	1356	165 164-168	17/26
4.25	37:36	2:08	8:31	172 161-189	1465	164 162-166	10/16
4.50	39:57	2:22	9:27	172 167-175	1625	163 160-166	11/29
4.75	42:03	2:06	8:23	176 170-184	1477	163 160-166	38/10
5.00	44:11	2:08	8:33	178 175-181	1523	164 160-166	25/37
5.25	46:27	2:15	9:01	175 172-180	1578	165 164-166	4/12
5.50	48:56	2:30	9:59	168 159-178	1676	158 104-168	10/12
5.60	49:58	1:02	10:24	164 161-167	1705	156 130-164	15/19

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 136m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	8:29
32 10.2%	8:04
26 7.6%	8:31
23 7.6%	8:22
18 10.2%	8:26
18 7.8%	8:37
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5.6	49:14	8:51
Walk	1.5	115	0	44	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.31%	More
800m	4:05	8:13	47.45%	More
1km	5:08	8:16	49.17%	More
Mile	8:18	8:18	51.70%	More
5k	26:56	8:40	54.23%	More
5 miles	44:04	8:49	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:18	8:52	53.70
10km	55:46	8:58	53.27
10M	1:32:21	9:14	53.18
Half	2:02:58	9:23	52.44
20M	3:12:33	9:38	53.06
Mara	4:16:22	9:47	53.14

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