Tue 30th Aug 2022 at 4:35pm by BigAlHolyday

Bike > Commuting

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Time
30:29
Miles
4.54
Mph
8.9
Cals
333
BPM
137
%MHR
80
B/mi
918
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 30:29(6:43/m) 137/158bpm [919b/mi] 333cal 8.94/19.2mph

30:29

Pace

10%

11%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.26	122 112-130	1392	5/0
0.25	2:22	56	8.02	137 131-143	1025	2/2
0.38	3:12	50	9.03	142 139-144	943	1/4
0.50	4:04	52	8.59	136 132-141	950	0/2
0.63	5:11	1:07	6.67	127 125-129	1142	5/1
0.75	5:49	37	12.08	128 126-133	636	2/10
0.88	6:50	1:02	7.28	128 120-139	1055	6/0
1.00	7:37	46	9.75	140 137-143	861	0/2
1.13	8:19	42	10.64	133 128-137	750	10/0
1.25	9:06	47	9.51	133 131-134	839	4/9
1.38	9:49	43	10.55	127 126-129	722	1/3
1.50	11:43	1:54	3.94	123 115-130	1874	1/1
1.63	12:35	52	8.68	131 121-136	905	3/0
1.75	13:18	43	10.48	132 126-137	756	2/1
1.88	13:58	40	11.34	140 137-144	741	5/4
2.00	14:46	48	9.31	138 133-143	889	1/5
2.13	15:41	55	8.24	131 128-134	954	3/3
2.25	16:21	40	11.19	132 129-140	708	2/2
2.38	17:10	49	9.15	141 140-145	924	2/1
2.50	18:28	1:18	5.74	134 131-139	1400	5/3
2.63	28:29	10:00 +9:06	0.75	127 120-133	10165	1/4
2.75	29:49	1:20	5.62	145 134-154	1548	3/5
2.88	30:45	56	8.00	149 142-153	1117	10/4
3.00	31:16	31	14.57	141 141-142	581	3/0
3.13	31:52	36	12.40	142 142-143	687	1/1
3.25	32:34	42	10.63	143 141-146	807	0/7
3.38	33:24	50	9.06	145 143-147	960	0/1
3.50	34:13	49	9.13	149 148-151	979	4/1
3.63	34:41	27	16.54	156 148-158	566	3/7
3.75	35:12	31	14.35	151 143-157	631	1/1
3.88	35:48	36	12.50	147 144-149	706	1/0
4.00	36:30	42	10.67	153 150-154	860	2/0
4.13	37:15	45	10.04	146 142-149	872	1/1
4.25	37:56	42	10.83	146 145-149	809	1/1
4.38	38:31	35	12.91	152 150-154	707	1/2
4.50	39:12	41	11.07	147 138-154	797	1/1
4.54	39:35	23	6.69	135 133-137	1211	1/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:12	4:26	More
1km	2:55	4:41	More
Mile	4:55	4:55	More
5k	29:13	9:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:24	7:02
20km	1:28:38	7:08
15 miles	1:48:12	7:13
20 miles	2:26:47	7:20
40km	3:04:48	7:26
25 miles	3:05:57	7:26
42km	3:14:37	7:27
50 miles	6:27:42	7:45
56 miles	7:17:11	7:48
100 miles	13:28:19	8:05
112 miles	15:11:30	8:08

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