Tue 30th Aug 2022 at 3:02pm by ThunderFeet

Run > General

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Time
1:01:39
Miles
6.23
Min/mi
9:54
Pacing
78%
WAVA
54.20
Stride(cm)
91
Cals
560
Cadence
178
BPM
128
%MHR
73.8
B/mi
1270
Asc(m)
371
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 115/124bpm [666b/km] 48cal 10.36/12.16kmph
2) 1km - 5:31(5:31/km) 123/134bpm [679b/km] 51cal 10.87/12.43kmph
3) 1km - 6:39(6:39/km) 127/143bpm [845b/km] 63cal 9.02/12.56kmph
4) 1km - 5:50(5:50/km) 128/141bpm [747b/km] 56cal 10.28/11.05kmph
5) 1km - 7:03(7:03/km) 132/150bpm [931b/km] 63cal 8.51/10.38kmph
6) 1km - 7:05(7:05/km) 132/148bpm [936b/km] 65cal 8.46/10.75kmph
7) 1km - 5:58(5:58/km) 135/142bpm [806b/km] 62cal 10.05/11.19kmph
8) 1km - 6:04(6:04/km) 128/137bpm [776b/km] 50cal 9.89/11.59kmph
9) 1km - 5:51(5:51/km) 131/138bpm [766b/km] 52cal 10.26/10.95kmph
10) 1km - 5:41(5:41/km) 130/137bpm [738b/km] 49cal 10.57/11.12kmph
11) 0.03km - 9(5:54/km) 136/136bpm [802b/km] 1cal 10.18/11.42kmph

5:47 5:31 6:39 5:50 7:03 7:05 5:58 6:04 5:51 5:41 9

Pace

37%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	113 78-124	1096	179 118-184	6/6
0.50	4:36	2:11	8:42	117 110-121	1018	179 74-188	4/8
0.75	6:51	2:15	9:00	115 108-121	1035	176 114-184	11/32
1.00	9:06	2:15	9:01	124 116-131	1118	183 118-190	31/48
1.25	11:22	2:16	9:02	126 114-134	1139	177 106-186	21/18
1.50	13:40	2:18	9:11	124 116-129	1139	179 108-196	27/47
1.75	16:05	2:26	9:43	124 115-133	1206	183 178-186	34/14
2.00	19:08	3:02	12:09	134 129-143	1628	174 120-182	36/24
2.25	21:26	2:18	9:14	125 123-130	1154	180 172-184	10/29
2.50	24:02	2:36	10:23	130 123-142	1350	179 162-220	45/20
2.75	27:15	3:13	12:51	142 131-150	1825	176 110-180	39/30
3.00	29:43	2:29	9:54	123 114-131	1218	180 176-182	33/28
3.25	32:08	2:25	9:39	118 113-122	1139	176 152-196	16/52
3.50	35:34	3:26	13:43	137 114-148	1880	167 68-248	46/27
3.75	38:12	2:38	10:32	134 121-145	1412	177 162-182	31/16
4.00	40:40	2:28	9:53	140 134-142	1383	178 136-180	31/27
4.25	42:55	2:15	9:02	132 127-139	1192	181 178-184	24/15
4.50	45:46	2:51	11:22	127 114-134	1444	179 114-184	19/26
4.75	47:56	2:10	8:41	125 117-132	1084	183 180-186	21/25
5.00	50:14	2:18	9:11	133 128-137	1221	181 178-184	16/15
5.25	52:43	2:29	9:56	130 124-135	1292	181 168-184	24/32
5.50	54:55	2:12	8:49	132 124-137	1163	181 178-186	26/23
5.75	57:17	2:22	9:26	130 124-138	1227	180 178-182	18/15
6.00	59:37	2:20	9:20	130 125-135	1213	178 174-182	14/19
6.23	1:01:39	2:02	8:55	131 126-137	1168	178 176-188	27/24

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 77m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.7%	12:50
19 14.5%	7:44
16 12.7%	7:50
15 11.8%	10:11
13 6.1%	8:30
11 10.8%	9:21
See your biggest climbs

Cadence

178 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	6.2	1:00:04	9:43
Walk	1.9	118	0	1:10	26:32
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.99%	More
800m	4:14	8:30	49.65%	More
1km	5:24	8:42	50.62%	More
Mile	8:48	8:48	53.02%	More
5k	30:38	9:52	53.25%	More
5 miles	50:10	10:02	53.04%	More
10k	1:01:29	9:54	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	28:53	9:18	56.46
5M	48:31	9:42	54.84
10km	1:01:28	9:54	54.19
10M	1:43:16	10:20	53.12
Half	2:18:36	10:35	51.68
20M	3:39:49	10:59	51.25
Mara	4:55:03	11:16	50.55

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