Tue 30th Aug 2022 at 11:53am by dsmed4

Bike > General
  • Time
    3:17:55
  • Miles
    43.25
  • Mph
    13.1
  • FBI
    52.54
  • Cals
    1512
  • Cadence
    79
  • BPM
    139
  • %MHR
    71.6
  • B/mi
    636
  • Asc(m)
    775
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 115/134bpm [463b/mi] 30cal 78/100rpm
2) 1m - 4:10(4:10/m) 134/145bpm [557b/mi] 42cal 68/94rpm
3) 1m - 3:48(3:48/m) 143/150bpm [543b/mi] 43cal 81/100rpm
4) 1m - 3:46(3:46/m) 147/155bpm [554b/mi] 44cal 84/104rpm
5) 1m - 3:28(3:28/m) 141/149bpm [490b/mi] 37cal 90/103rpm
6) 1m - 4:57(4:57/m) 139/155bpm [688b/mi] 49cal 82/104rpm
7) 1m - 4:55(4:55/m) 137/161bpm [674b/mi] 46cal 75/102rpm
8) 1m - 4:20(4:20/m) 134/145bpm [582b/mi] 35cal 75/100rpm
9) 1m - 3:51(3:51/m) 140/148bpm [539b/mi] 36cal 90/107rpm
10) 1m - 5:06(5:06/m) 138/155bpm [705b/mi] 44cal 80/117rpm
11) 1m - 4:38(4:38/m) 137/157bpm [634b/mi] 38cal 74/98rpm
12) 1m - 4:43(4:43/m) 152/165bpm [718b/mi] 54cal 82/104rpm
13) 1m - 6:16(6:16/m) 160/168bpm [1003b/mi] 78cal 90/107rpm
14) 1m - 2:57(2:57/m) 156/168bpm [461b/mi] 35cal 61/97rpm
15) 1m - 3:49(3:49/m) 139/156bpm [530b/mi] 27cal 74/100rpm
16) 1m - 3:45(3:45/m) 143/163bpm [537b/mi] 30cal 58/100rpm
17) 1m - 5:22(5:22/m) 148/166bpm [794b/mi] 50cal 86/106rpm
18) 1m - 6:15(6:15/m) 150/163bpm [937b/mi] 62cal 86/102rpm
19) 1m - 6:53(6:53/m) 163/185bpm [1122b/mi] 84cal 83/101rpm
20) 1m - 4:13(4:13/m) 147/170bpm [621b/mi] 33cal 83/101rpm
21) 1m - 6:49(6:49/m) 151/161bpm [1029b/mi] 65cal 82/103rpm
22) 1m - 6:29(6:29/m) 152/171bpm [985b/mi] 62cal 89/106rpm
23) 1m - 5:22(5:22/m) 143/173bpm [768b/mi] 31cal 82/106rpm
24) 1m - 3:35(3:35/m) 136/149bpm [488b/mi] 14cal 68/106rpm
25) 1m - 5:25(5:25/m) 131/145bpm [709b/mi] 16cal 78/107rpm
26) 1m - 4:58(4:58/m) 145/160bpm [719b/mi] 35cal 74/106rpm
27) 1m - 5:47(5:47/m) 141/157bpm [816b/mi] 34cal 85/99rpm
28) 1m - 7:09(7:09/m) 144/157bpm [1030b/mi] 47cal 77/101rpm
29) 1m - 4:06(4:06/m) 128/144bpm [525b/mi] 12cal 80/98rpm
30) 1m - 2:35(2:35/m) 117/125bpm [302b/mi] 5cal 43/100rpm
31) 1m - 3:05(3:05/m) 119/138bpm [366b/mi] 7cal 79/101rpm
32) 1m - 3:38(3:38/m) 130/148bpm [473b/mi] 14cal 81/105rpm
33) 1m - 4:07(4:07/m) 126/146bpm [520b/mi] 16cal 67/105rpm
34) 1m - 4:34(4:34/m) 134/157bpm [611b/mi] 28cal 82/99rpm
35) 1m - 4:36(4:36/m) 124/153bpm [571b/mi] 18cal 79/117rpm
36) 1m - 4:31(4:31/m) 137/150bpm [619b/mi] 29cal 81/102rpm
37) 1m - 4:55(4:55/m) 119/141bpm [584b/mi] 17cal 72/110rpm
38) 1m - 5:34(5:34/m) 114/138bpm [635b/mi] 17cal 76/99rpm
39) 1m - 3:15(3:15/m) 125/133bpm [407b/mi] 12cal 86/100rpm
40) 1m - 3:30(3:30/m) 129/155bpm [451b/mi] 18cal 83/97rpm
41) 1m - 3:33(3:33/m) 137/153bpm [486b/mi] 26cal 83/97rpm
42) 1m - 4:05(4:05/m) 144/159bpm [588b/mi] 37cal 86/111rpm
43) 1m - 3:30(3:30/m) 153/160bpm [537b/mi] 40cal 84/106rpm
44) 0.25m - 1:33(6:08/m) 147/153bpm [902b/mi] 15cal 63/99rpm
4:02 4:10 3:48 3:46 3:28 4:57 4:55 4:20 3:51 5:06 4:38 4:43 6:16 2:57 3:49 3:45 5:22 6:15 6:53 4:13 6:49 6:29 5:22 3:35 5:25 4:58 5:47 7:09 4:06 2:35 3:05 3:38 4:07 4:34 4:36 4:31 4:55 5:34 3:15 3:30 3:33 4:05 3:30 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 15% 21% 37% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:11 8:11 14.67 125 97-145 511 70 5-100 31/33
4.00 15:45 7:34 15.86 145 133-153 549 81 5-104 36/33
6.00 24:10 8:25 14.24 140 131-153 590 84 10-104 34/28
8.00 33:26 9:16 12.96 137 121-161 634 73 1-102 50/33
10.00 42:24 8:58 13.39 139 126-155 623 83 3-117 61/45
12.00 51:44 9:20 12.85 145 120-165 677 76 2-103 94/24
14.00 1:00:57 9:13 13.02 157 140-168 724 84 3-107 31/118
16.00 1:08:32 7:34 15.84 141 121-162 534 63 2-100 68/27
18.00 1:20:09 11:37 10.33 149 129-166 865 86 8-106 103/38
20.00 1:31:15 11:06 10.80 154 128-184 855 84 67-101 14/131
22.00 1:44:32 13:17 9.03 151 119-171 1003 85 3-106 89/7
24.00 1:53:30 8:58 13.39 141 121-172 632 77 3-106 30/97
26.00 2:03:52 10:22 11.57 138 117-160 716 76 1-107 46/40
28.00 2:16:48 12:56 9.28 142 120-157 918 81 3-100 62/2
30.00 2:23:29 6:41 17.97 123 105-142 411 71 2-100 60/38
32.00 2:30:12 6:43 17.87 125 101-148 420 83 6-101 24/94
34.00 2:38:54 8:42 13.80 132 103-157 574 78 1-102 46/63
36.00 2:48:00 9:06 13.18 129 94-153 587 83 1-115 31/51
38.00 2:58:28 10:28 11.46 117 87-141 613 72 1-101 45/39
40.00 3:05:14 6:46 17.74 128 114-155 433 85 13-100 20/28
42.00 3:12:52 7:38 15.73 141 121-158 538 86 12-111 29/30
43.25 3:17:56 5:04 14.82 150 138-160 607 78 2-105 20/28

Heart

139/184max
  • Show Beats/Mile

Elevation

Asc 775m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
159 3.9% 9.2
100 2.9% 9.1
68 4.9% 9.0
54 3.8% 9.1
54 2.2% 10.4
27 3.1% 12.2
See your biggest climbs

Cadence

79 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:07 2:14 More
1km 1:25 2:16 More
Mile 2:34 2:34 More
5k 9:32 3:04 More
5 miles 17:13 3:27 More
10k 22:49 3:40 More
10 miles 40:43 4:04 More
Half 52:11 3:59 More
20 miles 1:26:25 4:19 More
Mara 2:03:31 4:43 More
50k 2:24:57 4:40 More
40 miles 3:04:21 4:37 More

Predictions

Dist Time Per Mile
10 miles 41:55 4:12
20km 52:46 4:15
15 miles 1:04:25 4:18
20 miles 1:27:23 4:22
40km 1:50:01 4:26
25 miles 1:50:42 4:26
42km 1:55:52 4:26
50 miles 3:50:48 4:37
56 miles 4:20:16 4:39
100 miles 8:01:13 4:49
112 miles 9:02:38 4:51

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