Tue 30th Aug 2022 at 1:10pm by tommy_b

Run > General

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Time
27:33
Miles
2.60
Min/mi
10:36
Pacing
81%
WAVA
40.24
Stride(cm)
101
Cals
421
Cadence
151
BPM
126
%MHR
73.8
B/mi
1337
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127/141bpm [1311b/mi] 164cal
2) 1m - 10:39(10:39/m) 126/147bpm [1343b/mi] 164cal
3) 0.6m - 6:34(10:53/m) 125/138bpm [1360b/mi] 93cal

10:19 10:39 6:34

Pace

29%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	117 79-134	1314	163 104-174	8/0
0.25	2:38	1:14	9:52	133 123-141	1313	163 158-166	12/0
0.38	3:51	1:13	9:42	128 123-129	1242	162 160-164	4/3
0.50	5:04	1:13	9:42	129 125-132	1251	160 156-162	3/8
0.63	6:12	1:08	9:07	121 118-125	1103	160 158-164	4/8
0.75	7:22	1:10	9:17	128 119-133	1188	160 158-162	1/4
0.88	8:40	1:19	10:29	134 131-138	1405	157 116-162	5/8
1.00	10:19	1:39	13:11	129 117-133	1700	131 102-170	9/1
1.13	11:47	1:27	11:39	125 111-136	1456	145 110-164	12/2
1.25	13:02	1:15	10:03	132 124-137	1327	150 106-164	4/4
1.38	14:27	1:25	11:23	139 124-147	1582	144 112-158	25/3
1.50	15:37	1:09	9:14	118 112-128	1090	155 112-162	5/10
1.63	16:55	1:18	10:28	130 118-135	1360	135 108-158	1/25
1.75	18:26	1:31	12:10	110 96-119	1338	131 110-162	11/3
1.88	19:49	1:22	10:56	129 111-138	1411	145 114-162	7/1
2.00	20:59	1:10	9:23	122 110-131	1145	153 116-164	3/6
2.13	22:09	1:10	9:21	133 131-135	1244	160 156-166	2/12
2.25	23:55	1:46	14:06	120 104-133	1693	138 112-160	1/10
2.38	25:17	1:22	10:56	112 100-130	1224	153 110-164	8/2
2.50	26:37	1:20	10:44	131 125-138	1405	160 156-162	6/12
2.60	27:33	56	9:04	136 134-138	1232	158 156-160	0/9

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	10:19
18 7.4%	13:37
12 9.5%	13:08
See your biggest climbs

Cadence

151 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	160	2.3	21:30	9:29
Walk	20.6	113	0.3	5:41	16:51
Still	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.87%	More
800m	4:39	9:21	37.41%	More
1km	5:51	9:26	38.87%	More
Mile	10:15	10:15	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.24
5km	33:16	10:42	40.09
5M	55:06	11:01	39.28
10km	1:09:22	11:10	38.97
10M	1:54:53	11:29	38.86
Half	2:32:57	11:41	38.30
20M	3:59:31	11:59	38.76
Mara	5:18:54	12:10	38.82

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