Tue 30th Aug 2022 at 12:26pm by thorneygeoff

Run > General

Follow User
0 👍

Time
32:33
Miles
3.31
Min/mi
9:50
Pacing
67%
WAVA
55.40
Stride(cm)
95
Cals
376
Cadence
171
BPM
119
%MHR
71.3
B/mi
1172
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 115/128bpm [1179b/mi] 126cal 5.85/6.41mph
2) 1m - 9:50(9:50/m) 121/128bpm [1190b/mi] 112cal 6.1/6.32mph
3) 1m - 9:36(9:36/m) 124/127bpm [1191b/mi] 106cal 6.25/6.45mph
4) 0.31m - 2:51(9:19/m) 125/131bpm [1165b/mi] 32cal 6.44/6.62mph

10:15 9:50 9:36 2:51

Pin Map

0mi in 0

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	93 72-116	963	168 130-176	1/0
0.25	2:32	1:14	9:51	119 114-124	1173	170 166-172	11/0
0.38	3:49	1:17	10:19	116 113-119	1197	170 168-172	14/0
0.50	6:38	2:49 +1:41	22:33	109 91-119	2458	172 168-178	5/3
0.63	7:58	1:20	10:41	119 113-124	1271	170 168-172	12/2
0.75	9:16	1:18	10:26	119 114-124	1242	170 168-176	5/1
0.88	10:38	1:22	10:53	121 115-127	1318	170 164-174	3/4
1.00	11:57	1:19	10:35	120 116-126	1270	170 166-172	2/3
1.13	13:15	1:18	10:21	123 118-126	1272	171 170-172	3/5
1.25	14:29	1:14	9:55	125 124-128	1239	172 170-174	5/1
1.38	15:45	1:15	10:04	124 122-128	1248	172 170-176	5/4
1.50	16:58	1:13	9:42	120 113-126	1165	172 170-176	3/3
1.63	18:11	1:13	9:47	117 115-122	1145	172 170-174	2/4
1.75	19:24	1:12	9:40	117 115-119	1131	171 168-172	2/2
1.88	20:36	1:12	9:39	118 114-121	1138	171 170-172	2/2
2.00	21:48	1:12	9:34	120 117-124	1148	173 172-174	2/5
2.13	23:00	1:13	9:42	119 116-122	1154	173 170-176	3/3
2.25	24:13	1:12	9:40	123 120-127	1189	172 170-174	1/5
2.38	25:26	1:13	9:45	124 122-126	1209	172 170-176	3/3
2.50	26:38	1:12	9:36	125 124-126	1200	172 170-174	5/2
2.63	27:50	1:12	9:34	126 124-127	1206	172 170-176	2/2
2.75	29:01	1:11	9:32	124 120-126	1182	173 170-176	4/2
2.88	30:13	1:12	9:32	124 122-125	1183	173 170-174	3/3
3.00	31:24	1:11	9:30	124 121-125	1177	172 170-176	0/7
3.13	32:35	1:11	9:27	123 120-126	1162	174 172-178	4/3
3.25	33:45	1:10	9:21	126 122-128	1178	175 170-178	6/3
3.31	34:15	30	9:02	130 128-131	1175	174 172-176	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	16:24
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	3.3	32:33	10:22
Walk	0.0	130	0	1	9:17
Pause	4.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	40.60%	More
800m	4:40	9:24	47.83%	More
1km	5:51	9:25	49.76%	More
Mile	9:30	9:30	52.09%	More
5k	32:15	10:23	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	54.12
5km	30:26	9:48	55.51
5M	50:24	10:05	54.95
10km	1:03:27	10:13	54.67
10M	1:45:05	10:31	54.76
Half	2:19:54	10:41	54.11
20M	3:39:05	10:57	54.75
Mara	4:51:42	11:08	54.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry