Tue 30th Aug 2022 at 8:16am by KinkyS

Walk > General

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Time
52:21
Miles
3.34
Min/mi
15:40
Stride(cm)
80
Cals
255
Cadence
129
BPM
112
%MHR
60.7
B/mi
1761
Asc(m)
54
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 114/137bpm [1817b/mi] 80cal 64/78rpm
2) 1m - 15:14(15:14/m) 105/121bpm [1599b/mi] 71cal 64/71rpm
3) 1m - 15:43(15:43/m) 116/131bpm [1823b/mi] 76cal 61/71rpm
4) 0.34m - 5:28(16:02/m) 119/129bpm [1909b/mi] 28cal 62/64rpm

15:56 15:14 15:43 5:28

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	107 100-117	1666	133 102-148	1/5
0.25	3:55	1:58	15:42	115 113-117	1806	132 130-134	2/1
0.38	5:36	1:41	13:32	121 115-126	1637	136 128-156	1/6
0.50	7:35	1:59	15:53	118 112-126	1874	133 128-138	2/5
0.63	9:37	2:02	16:14	110 92-119	1785	131 128-138	2/3
0.75	11:40	2:03	16:27	95 89-106	1563	130 126-136	2/3
0.88	13:58	2:18	18:21	124 102-137	2276	125 116-134	12/2
1.00	15:56	1:58	15:48	121 117-127	1911	128 126-132	3/3
1.13	17:32	1:36	12:49	112 105-119	1435	130 126-136	4/8
1.25	35:50	18:18 +16:16	2:26:25	87 81-113	12738	128 120-138	3/44
1.38	37:46	1:55	15:23	90 84-96	1385	133 126-138	1/6
1.50	39:45	1:59	15:55	107 95-114	1703	129 122-132	4/2
1.63	41:45	2:00	15:57	110 105-118	1755	127 122-134	4/3
1.75	4:25:30	3:43:45 +3:42:21	29:50:01	104 92-117	186162	128 118-140	4/4
1.88	4:27:56	2:26	19:24	115 110-121	2231	131 126-142	2/6
2.00	4:29:49	1:54	15:10	111 105-119	1683	130 128-134	2/3
2.13	4:31:52	2:03	16:20	122 112-131	1993	129 124-138	8/1
2.25	4:44:53	13:01 +11:31	1:44:09	122 83-130	12706	126 118-132	41/6
2.38	4:46:45	1:52	14:54	107 92-114	1595	129 124-134	2/2
2.50	4:48:44	1:59	15:54	115 109-119	1829	127 118-134	1/1
2.63	4:50:57	2:13	17:40	113 106-120	1997	130 86-142	1/11
2.75	4:52:56	1:59	15:52	116 106-124	1841	125 118-128	5/1
2.88	4:55:01	2:05	16:42	114 108-129	1905	125 122-128	4/2
3.00	4:57:04	2:03	16:24	118 106-128	1934	124 118-130	7/0
3.13	4:59:05	2:01	16:12	121 112-127	1960	125 114-128	5/1
3.25	5:01:04	1:59	15:48	115 110-119	1818	125 122-128	3/2
3.34	5:02:31	1:27	16:11	121 113-129	1958	124 118-128	5/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.1%	47:25
23 1.9%	16:17
12 6.6%	18:21
See your biggest climbs

Cadence

129 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:28	15:01	More
1km	9:32	15:20	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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