Tue 30th Aug 2022 at 9:35am by emmanicholls

Walk > General

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Time
58:23
Miles
3.02
Min/mi
19:20
Stride(cm)
75
Cals
274
Cadence
111
BPM
104
%MHR
60.8
B/mi
2011
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 100/119bpm [2004b/mi] 91cal 51/65rpm
2) 1m - 18:51(18:51/m) 106/132bpm [1999b/mi] 85cal 54/75rpm
3) 1m - 19:14(19:14/m) 105/125bpm [2019b/mi] 97cal 51/64rpm
4) 0.02m - 15(15:20/m) 92/95bpm [1411b/mi] 1cal 61/62rpm

20:02 18:51 19:14 15

Pace

12%

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	90 82-103	1776	116 108-126	1/8
0.25	5:14	2:46	22:11	89 85-95	1974	109 88-118	0/12
0.38	16:06	10:52 +8:26	1:26:54	93 77-103	8082	119 102-126	0/23
0.50	19:13	3:06	24:51	100 81-115	2485	102 94-110	6/2
0.63	21:28	2:15	18:02	108 98-118	1948	112 106-120	7/5
0.75	23:43	2:15	18:02	104 97-114	1876	113 106-116	3/3
0.88	26:13	2:30	19:57	110 100-118	2195	108 102-110	8/0
1.00	28:27	2:14	17:52	115 105-119	2054	108 102-118	10/0
1.13	30:49	2:22	18:58	107 101-116	2030	115 108-124	2/7
1.25	33:02	2:13	17:48	104 99-115	1850	111 104-116	5/8
1.38	36:07	3:04	24:35	110 102-121	2704	105 84-138	10/9
1.50	38:35	2:28	19:44	120 105-131	2368	110 90-122	12/7
1.63	40:42	2:07	16:55	100 95-106	1691	113 110-116	1/14
1.75	42:54	2:12	17:40	102 95-113	1801	111 106-116	5/1
1.88	45:07	2:13	17:47	110 105-113	1956	111 106-116	4/2
2.00	47:18	2:10	17:23	93 84-105	1617	113 112-118	1/8
2.13	49:26	2:08	17:03	92 89-97	1569	112 108-118	1/4
2.25	51:35	2:09	17:11	99 93-108	1701	112 108-118	4/2
2.38	54:17	2:42	21:37	103 91-120	2226	105 98-114	14/0
2.50	56:37	2:20	18:41	118 114-121	2204	102 98-106	15/0
2.63	59:32	2:56	23:25	119 113-124	2787	100 92-108	17/0
2.75	1:01:49	2:17	18:15	102 89-116	1862	115 108-122	5/9
2.88	1:03:50	2:00	16:02	101 95-105	1620	119 112-126	2/8
3.00	1:06:32	2:42	21:37	99 92-103	2140	119 106-128	3/6
3.02	1:06:48	16	16:14	92 90-94	1493	120 116-124	0/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.6%	20:57
19 3.9%	19:06
17 13.5%	27:48
12 3.9%	1:04:46
See your biggest climbs

Cadence

111 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:33	17:12	More
1km	10:37	17:06	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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