Tue 30th Aug 2022 at 8:43am by whlsarah

Run > General

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Time
1:00:00
Miles
5.85
Min/mi
10:15
Pacing
86%
WAVA
52.13
Stride(cm)
93
Cals
551
Cadence
168
BPM
143
%MHR
84.3
B/mi
1470
Asc(m)
267
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 123/130bpm [1369b/mi] 54cal
2) 0.62m - 6:42(10:47/m) 133/140bpm [1434b/mi] 62cal
3) 0.15m - 1:23(9:30/m) 127/129bpm [1207b/mi] 12cal
4) 0.62m - 5:59(9:37/m) 146/152bpm [1405b/mi] 57cal
5) 0.62m - 5:35(8:59/m) 151/154bpm [1357b/mi] 57cal
6) 0.62m - 5:55(9:31/m) 151/157bpm [1437b/mi] 58cal
7) 0.29m - 2:31(8:48/m) 153/154bpm [1346b/mi] 26cal
8) 0.62m - 6:12(9:58/m) 157/158bpm [1566b/mi] 63cal
9) 0.36m - 3:48(10:41/m) 153/158bpm [1634b/mi] 36cal
10) 0.62m - 7:06(11:25/m) 143/148bpm [1633b/mi] 60cal
11) 0.62m - 6:39(10:42/m) 140/144bpm [1498b/mi] 58cal
12) 0.09m - 1:15(14:39/m) 136/138bpm [1993b/mi] 8cal

6:55 6:42 1:23 5:59 5:35 5:55 2:31 6:12 3:48 7:06 6:39 1:15

Pace

15%

47%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	113 80-130	1293	162 110-170	13/18
0.50	5:36	2:44	10:58	125 123-127	1371	167 164-172	5/27
0.75	8:23	2:47	11:09	129 124-137	1438	160 84-170	29/8
1.00	11:03	2:39	10:37	130 122-140	1381	167 160-174	10/4
1.25	13:40	2:38	10:31	136 125-140	1430	161 86-176	15/13
1.50	16:00	2:20	9:20	131 125-142	1222	169 86-180	11/17
1.75	18:27	2:26	9:46	147 143-149	1435	170 90-180	15/5
2.00	20:52	2:25	9:41	150 146-152	1452	174 172-180	11/9
2.25	23:10	2:18	9:12	150 146-154	1379	176 174-180	11/26
2.50	25:20	2:10	8:40	153 152-154	1327	177 172-182	17/12
2.75	27:39	2:19	9:15	153 151-155	1416	179 174-182	6/17
3.00	30:32	2:54 +32	11:34	148 139-155	1713	171 86-182	14/10
3.25	32:58	2:25	9:41	153 151-157	1482	176 170-178	10/11
3.50	35:09	2:12	8:46	152 151-154	1333	177 170-182	12/16
3.75	37:29	2:20	9:20	155 154-157	1446	177 174-180	12/12
4.00	39:57	2:27	9:50	157 154-158	1543	173 168-178	11/16
4.25	42:37	2:41	10:42	157 155-158	1680	168 86-176	23/6
4.50	45:50	3:13 +30	12:51	152 146-155	1953	168 110-174	11/13
4.75	48:33	2:43	10:54	145 140-148	1580	155 82-174	17/18
5.00	51:35	3:02	12:08	141 138-146	1712	145 80-170	26/8
5.25	54:17	2:42	10:47	143 142-145	1542	162 82-172	27/7
5.50	56:56	2:39	10:36	140 134-144	1483	171 166-174	4/31
5.75	59:39	2:43	10:53	137 134-140	1492	169 164-176	14/13
5.84	1:01:01	1:22	14:20	135 129-138	1935	150 110-168	4/4

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 56m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	11:14
17 6.3%	10:51
14 7.4%	8:24
14 7.1%	11:30
13 10.5%	10:50
13 7.1%	10:49
See your biggest climbs

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	5.7	57:34	10:15
Walk	4.8	100	0.2	2:57	16:19
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.53%	More
800m	4:26	8:55	47.37%	More
1km	5:35	8:59	49.03%	More
Mile	9:12	9:12	50.70%	More
5k	29:56	9:38	54.48%	More
5 miles	51:15	10:15	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	29:25	9:28	55.44
5M	50:16	10:03	52.93
10km	1:04:13	10:20	51.87
10M	1:49:46	10:59	49.98
Half	2:28:47	11:21	48.15
20M	3:59:39	11:59	47.01
Mara	5:24:52	12:24	45.91

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