Tue 30th Aug 2022 at 7:53am by pmartin666

Walk > General

  • Time
    34:21
  • Miles
    1.90
  • Min/mi
    18:05
  • Stride(cm)
    85
  • Cals
    226
  • Cadence
    105
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    1874
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 96/108bpm [1113b/km] 89cal 49/57rpm 5.18/6.42kmph
2) 1km - 11:16(11:16/km) 110/119bpm [1240b/km] 66cal 50/57rpm 5.32/5.88kmph
3) 1km - 10:38(10:38/km) 110/120bpm [1169b/km] 67cal 53/57rpm 5.64/5.98kmph
4) 0.06km - 51(14:01/km) 100/102bpm [1402b/km] 4cal 42/55rpm 4.28/5.31kmph
11:35 11:16 10:38 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 10% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 89 87-92 1468 109 106-114 38/0
0.13 2:10 1:09 18:18 92 86-96 1683 101 96-108 5/0
0.19 3:37 1:26 23:01 95 90-102 2187 96 90-102 4/1
0.25 4:56 1:19 20:59 92 87-95 1931 96 88-106 7/0
0.31 6:02 1:07 17:51 93 89-96 1661 104 102-106 3/1
0.38 7:11 1:09 18:17 93 88-97 1700 101 98-102 3/1
0.44 8:23 1:12 19:05 98 94-102 1870 100 96-102 7/0
0.50 9:31 1:08 18:10 99 95-104 1798 103 100-106 5/0
0.56 10:36 1:05 17:25 104 101-108 1811 106 104-110 6/2
0.63 11:39 1:03 16:53 102 99-105 1722 108 106-110 3/0
0.69 12:49 1:09 18:30 101 97-105 1868 101 86-108 1/5
0.75 14:12 1:23 22:12 111 101-116 2465 98 94-102 2/3
0.81 15:17 1:05 17:21 116 111-119 2013 106 104-110 7/1
0.88 16:26 1:09 18:26 109 107-112 2010 105 102-106 1/2
0.94 17:30 1:04 17:08 109 107-114 1867 110 106-112 2/4
1.00 18:33 1:03 16:49 114 108-118 1917 110 108-112 1/6
1.06 19:38 1:04 17:09 107 104-110 1835 107 106-110 1/5
1.13 20:42 1:04 17:02 109 107-112 1856 108 106-110 2/4
1.19 21:49 1:07 17:51 114 110-117 2036 104 98-106 2/3
1.25 22:58 1:10 18:36 108 105-112 2008 109 106-114 1/6
1.31 24:04 1:05 17:25 111 106-114 1934 107 102-110 4/0
1.38 25:08 1:04 17:07 111 102-119 1901 107 106-112 5/5
1.44 26:13 1:05 17:17 117 114-119 2022 107 104-110 3/3
1.50 27:18 1:05 17:24 114 112-116 1984 106 102-110 2/6
1.56 28:21 1:04 16:58 114 112-115 1933 107 104-108 3/5
1.63 29:25 1:04 16:57 111 109-113 1882 108 106-110 3/5
1.69 30:27 1:02 16:26 106 103-107 1743 111 106-114 4/2
1.75 31:26 1:00 15:56 104 102-107 1656 107 102-110 1/6
1.81 32:33 1:07 17:44 103 100-104 1827 108 100-110 0/5
1.88 33:42 1:09 18:30 102 100-105 1887 109 102-114 3/3
1.90 34:22 40 24:22 100 98-102 2436 101 96-106 2/2

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 83m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.3% 18:29
13 6.7% 22:03
See your biggest climbs

Cadence

105 (114 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:21 16:47 More
1km 10:36 17:04 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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