Tue 30th Aug 2022 at 7:53am by pmartin666
Walk > General
-
Time
34:21
-
Miles
1.90
-
Min/mi
18:05
-
Stride(cm)
85
-
Cals
226
-
Cadence
105
-
BPM
104
-
%MHR
54.6
-
B/mi
1874
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:35(11:35/km) 96/108bpm [1113b/km] 89cal 49/57rpm 5.18/6.42kmph
2) 1km - 11:16(11:16/km) 110/119bpm [1240b/km] 66cal 50/57rpm 5.32/5.88kmph
3) 1km - 10:38(10:38/km) 110/120bpm [1169b/km] 67cal 53/57rpm 5.64/5.98kmph
4) 0.06km - 51(14:01/km) 100/102bpm [1402b/km] 4cal 42/55rpm 4.28/5.31kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:30 |
89 87-92 |
1468 |
109 106-114 |
38/0 |
0.13 |
2:10 |
1:09 |
18:18 |
92 86-96 |
1683 |
101 96-108 |
5/0 |
0.19 |
3:37 |
1:26 |
23:01 |
95 90-102 |
2187 |
96 90-102 |
4/1 |
0.25 |
4:56 |
1:19 |
20:59 |
92 87-95 |
1931 |
96 88-106 |
7/0 |
0.31 |
6:02 |
1:07 |
17:51 |
93 89-96 |
1661 |
104 102-106 |
3/1 |
0.38 |
7:11 |
1:09 |
18:17 |
93 88-97 |
1700 |
101 98-102 |
3/1 |
0.44 |
8:23 |
1:12 |
19:05 |
98 94-102 |
1870 |
100 96-102 |
7/0 |
0.50 |
9:31 |
1:08 |
18:10 |
99 95-104 |
1798 |
103 100-106 |
5/0 |
0.56 |
10:36 |
1:05 |
17:25 |
104 101-108 |
1811 |
106 104-110 |
6/2 |
0.63 |
11:39 |
1:03 |
16:53 |
102 99-105 |
1722 |
108 106-110 |
3/0 |
0.69 |
12:49 |
1:09 |
18:30 |
101 97-105 |
1868 |
101 86-108 |
1/5 |
0.75 |
14:12 |
1:23 |
22:12 |
111 101-116 |
2465 |
98 94-102 |
2/3 |
0.81 |
15:17 |
1:05 |
17:21 |
116 111-119 |
2013 |
106 104-110 |
7/1 |
0.88 |
16:26 |
1:09 |
18:26 |
109 107-112 |
2010 |
105 102-106 |
1/2 |
0.94 |
17:30 |
1:04 |
17:08 |
109 107-114 |
1867 |
110 106-112 |
2/4 |
1.00 |
18:33 |
1:03 |
16:49 |
114 108-118 |
1917 |
110 108-112 |
1/6 |
1.06 |
19:38 |
1:04 |
17:09 |
107 104-110 |
1835 |
107 106-110 |
1/5 |
1.13 |
20:42 |
1:04 |
17:02 |
109 107-112 |
1856 |
108 106-110 |
2/4 |
1.19 |
21:49 |
1:07 |
17:51 |
114 110-117 |
2036 |
104 98-106 |
2/3 |
1.25 |
22:58 |
1:10 |
18:36 |
108 105-112 |
2008 |
109 106-114 |
1/6 |
1.31 |
24:04 |
1:05 |
17:25 |
111 106-114 |
1934 |
107 102-110 |
4/0 |
1.38 |
25:08 |
1:04 |
17:07 |
111 102-119 |
1901 |
107 106-112 |
5/5 |
1.44 |
26:13 |
1:05 |
17:17 |
117 114-119 |
2022 |
107 104-110 |
3/3 |
1.50 |
27:18 |
1:05 |
17:24 |
114 112-116 |
1984 |
106 102-110 |
2/6 |
1.56 |
28:21 |
1:04 |
16:58 |
114 112-115 |
1933 |
107 104-108 |
3/5 |
1.63 |
29:25 |
1:04 |
16:57 |
111 109-113 |
1882 |
108 106-110 |
3/5 |
1.69 |
30:27 |
1:02 |
16:26 |
106 103-107 |
1743 |
111 106-114 |
4/2 |
1.75 |
31:26 |
1:00 |
15:56 |
104 102-107 |
1656 |
107 102-110 |
1/6 |
1.81 |
32:33 |
1:07 |
17:44 |
103 100-104 |
1827 |
108 100-110 |
0/5 |
1.88 |
33:42 |
1:09 |
18:30 |
102 100-105 |
1887 |
109 102-114 |
3/3 |
1.90 |
34:22 |
40 |
24:22 |
100 98-102 |
2436 |
101 96-106 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:10 |
17:10 |
More |
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