Tue 30th Aug 2022 at 7:49am by emmanicholls

Run > General

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Time
15:11
Miles
1.50
Min/mi
10:07
Pacing
84%
WAVA
45.89
Stride(cm)
98
Cals
153
Cadence
163
BPM
137
%MHR
79.8
B/mi
1382
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 135/166bpm [1425b/mi] 107cal
2) 0.5m - 4:37(9:12/m) 140/165bpm [1288b/mi] 46cal

10:33 4:37

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	98 92-106	924	167 166-170	0/1
0.13	1:09	34	9:05	116 108-125	1054	164 160-168	2/0
0.19	1:45	35	9:28	118 112-125	1116	166 164-168	1/2
0.25	2:21	36	9:30	116 112-118	1102	166 164-166	1/1
0.31	3:23	1:03	16:42	126 117-133	2104	167 160-170	2/0
0.38	3:57	34	9:00	134 131-136	1206	168 166-170	1/3
0.44	4:32	35	9:18	133 129-135	1237	162 156-166	1/1
0.50	5:09	37	9:48	132 130-134	1294	164 164-164	2/3
0.56	5:47	38	10:11	134 131-137	1364	164 160-166	1/1
0.63	6:26	39	10:31	130 126-135	1367	163 156-168	4/0
0.69	7:12	45	12:08	139 137-141	1686	156 152-158	5/0
0.75	7:56	44	11:46	143 139-147	1682	157 152-164	4/0
0.81	8:40	44	11:43	154 142-164	1805	156 152-162	4/0
0.88	9:20	40	10:42	164 163-166	1754	157 156-160	4/0
0.94	9:57	37	9:50	164 163-165	1612	160 156-164	6/0
1.00	10:32	35	9:24	162 161-162	1523	163 162-164	4/0
1.06	11:07	35	9:18	157 151-165	1460	166 162-168	2/0
1.13	11:42	36	9:29	148 145-151	1404	165 162-166	1/2
1.19	12:17	34	9:10	144 142-145	1321	162 158-164	0/2
1.25	12:51	34	9:09	137 134-142	1254	163 160-166	0/5
1.31	13:25	34	9:06	133 131-134	1209	165 162-168	0/5
1.38	13:59	33	8:56	132 131-134	1178	164 162-166	0/7
1.44	14:31	33	8:44	129 128-133	1126	169 164-170	0/5
1.50	15:08	37	9:52	141 135-148	1391	164 160-168	4/0
1.50	15:10	2	11:44	149 149-149	1747	160 160-160	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	10:43
See your biggest climbs

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1.5	15:05	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.20%	More
800m	4:32	9:08	43.56%	More
1km	5:44	9:14	44.84%	More
Mile	9:58	9:58	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.67
5km	33:11	10:41	46.17
5M	55:18	11:04	45.20
10km	1:09:50	11:14	44.80
10M	1:56:24	11:38	44.16
Half	2:35:33	11:52	43.10
20M	4:04:59	12:15	42.93
Mara	5:27:22	12:30	42.47

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