Tue 30th Aug 2022 at 7:36am by BigAlHolyday

Bike > Commuting

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Time
26:09
Miles
3.61
Mph
8.3
Cals
203
BPM
117
%MHR
68.5
B/mi
848
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 26:09(7:15/m) 118/147bpm [855b/mi] 203cal 8.28/17.43mph

26:09

Pace

10%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	3.82	90 74-105	1414	0/0
0.25	2:42	44	10.15	117 103-128	692	0/3
0.38	4:14	1:32	4.91	114 103-128	1394	0/3
0.50	4:48	34	13.25	128 117-135	580	0/1
0.63	5:21	33	13.74	132 128-136	576	1/2
0.75	5:56	35	12.84	124 120-128	579	1/3
0.88	6:44	48	9.33	131 120-145	843	3/0
1.00	7:26	43	10.58	144 138-147	816	2/5
1.13	7:55	29	15.69	136 132-142	520	1/0
1.25	8:29	34	13.10	130 126-135	595	1/3
1.38	9:18	48	9.28	132 124-137	853	3/1
1.50	10:02	44	10.12	117 111-124	694	1/7
1.63	10:54	51	8.79	115 113-118	785	6/5
1.75	11:44	51	8.86	114 112-117	772	6/11
1.88	12:31	46	9.73	118 116-119	728	4/1
2.00	13:18	48	9.45	119 116-122	756	2/0
2.13	14:08	50	9.08	120 116-125	793	2/1
2.25	15:27	1:19	5.71	112 108-119	1176	0/1
2.38	16:12	46	9.80	114 110-119	698	1/2
2.50	16:58	46	9.88	121 116-126	735	11/2
2.63	17:43	45	10.03	117 112-121	700	1/6
2.75	18:37	54	8.30	112 105-119	810	5/3
2.88	19:25	48	9.34	115 107-119	738	6/2
3.00	20:17	52	8.66	118 116-121	817	0/4
3.13	21:42	1:25	5.31	121 116-129	1367	6/5
3.25	22:43	1:01	7.41	127 124-130	1028	2/8
3.38	23:41	59	7.65	125 123-126	980	0/1
3.50	24:35	53	8.45	118 111-126	838	1/1
3.61	26:09	1:34	4.10	108 103-115	1582	3/1

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.0%	8.0
10 8.7%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:12	4:26	More
1km	3:04	4:57	More
Mile	4:54	4:54	More
5k	19:56	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:00	7:42
20km	1:36:57	7:48
15 miles	1:58:21	7:53
20 miles	2:40:33	8:02
40km	3:22:08	8:08
25 miles	3:23:23	8:08
42km	3:32:52	8:09
50 miles	7:04:03	8:29
56 miles	7:58:11	8:32
100 miles	14:44:08	8:50
112 miles	16:36:59	8:54

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