Tue 30th Aug 2022 at 5:42am by elio

Bike > General

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Time
32:13
Miles
6.54
Mph
12.2
FBI
48.83
Cals
216
BPM
103
%MHR
61.9
B/mi
506
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 103/115bpm [477b/mi] 160cal 12.96/20mph
2) 1.54m - 9:04(5:53/m) 104/119bpm [611b/mi] 56cal 10.21/17.66mph

23:09 9:04

Pace

20%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.86	88 81-96	486	32/0
0.50	2:26	1:03	14.20	95 93-98	401	8/7
0.75	3:41	1:15	11.99	104 98-111	521	0/12
1.00	4:40	59	15.32	111 108-115	435	3/5
1.25	5:48	1:08	13.28	108 101-111	488	6/3
1.50	6:54	1:06	13.69	99 97-101	434	1/16
1.75	8:03	1:10	12.94	108 102-113	501	6/6
2.00	9:12	1:09	13.08	104 101-108	477	1/2
2.25	10:20	1:08	13.30	97 92-102	438	3/4
2.50	11:33	1:14	12.21	106 102-113	521	9/11
2.75	12:33	1:00	15.07	104 99-108	414	4/9
3.00	13:36	1:03	14.28	103 99-106	433	5/1
3.25	14:41	1:05	13.82	104 102-110	452	9/9
3.50	16:10	1:29 +16	10.16	101 90-110	596	1/8
3.75	17:58	1:48 +25	8.34	100 87-111	720	8/8
4.00	19:17	1:19	11.38	103 101-105	543	5/6
4.25	20:37	1:20	11.30	108 102-112	573	10/6
4.50	21:40	1:04	14.11	105 101-107	447	5/1
4.75	22:46	1:05	13.76	104 102-108	453	18/0
5.00	23:50	1:04	14.06	107 105-112	457	3/29
5.25	25:34	1:44	8.65	99 90-109	687	22/2
5.50	26:56	1:22	10.97	109 102-117	596	0/15
5.75	28:53	1:57 +47	7.68	93 86-102	726	7/10
6.00	30:01	1:08	13.26	103 99-110	466	12/3
6.25	32:21	2:20 +46	6.43	105 93-114	979	25/12
6.50	34:43	2:22 +39	6.35	106 99-114	1002	16/7
6.54	35:06	23	6.73	115 111-119	1026	0/2

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
32 7.4%	11.0
25 12.2%	9.4
24 10.6%	6.6
12 3.5%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:00	4:01	More
1km	2:34	4:09	More
Mile	4:17	4:17	More
5k	13:45	4:25	More
5 miles	23:37	4:43	More
10k	31:49	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:37	5:07
15 miles	1:17:40	5:11
20 miles	1:45:21	5:16
40km	2:12:39	5:20
25 miles	2:13:28	5:20
42km	2:19:41	5:21
50 miles	4:38:17	5:34
56 miles	5:13:48	5:36
100 miles	9:40:11	5:48
112 miles	10:54:15	5:50

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