Mon 29th Aug 2022 at 10:15pm by Duncs

Walk > General

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Time
17:19
Miles
0.98
Min/mi
17:40
Stride(cm)
73
Cals
102
Cadence
125
BPM
103
%MHR
60.2
B/mi
1819
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 17:19(17:36/m) 100/128bpm [1759b/mi] 102cal 62/82rpm 3.41/3.95mph

17:19

Pin Map

0mi in 0

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	101 99-104	1810	123 118-126	14/3
0.13	2:12	1:05	17:20	101 100-103	1750	123 120-128	0/9
0.19	3:21	1:08	18:14	100 99-101	1823	122 118-128	1/1
0.25	4:23	1:03	16:43	100 99-102	1672	125 120-128	15/4
0.31	5:27	1:04	16:59	100 99-102	1698	128 126-130	2/7
0.38	6:26	59	15:41	106 100-112	1663	127 122-132	6/0
0.44	7:28	1:02	16:39	112 100-125	1864	127 122-130	8/1
0.50	8:32	1:03	16:56	98 95-101	1659	125 122-128	3/10
0.56	9:32	1:01	16:12	97 96-99	1572	129 128-132	14/6
0.63	10:41	1:08	18:10	96 93-97	1744	127 124-128	0/24
0.69	11:40	59	15:48	91 86-96	1438	125 122-128	2/10
0.75	12:40	1:01	16:08	94 92-95	1517	126 124-128	1/22
0.81	13:40	59	15:52	92 91-94	1460	124 122-128	10/0
0.88	14:56	1:16	20:15	104 88-119	2105	138 124-164	14/0
0.94	16:19	1:23	22:04	113 100-128	2494	112 98-128	2/7
0.98	17:19	1:00	21:57	107 100-116	2348	112 108-116	16/35

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.2%	20:49
19 9.2%	16:48
15 15.2%	16:56
See your biggest climbs

Cadence

125 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:09	16:25	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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