Mon 29th Aug 2022 at 8:55pm by BigAlHolyday

Walk > General

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Time
43:35
Miles
1.85
Min/mi
23:34
Stride(cm)
65
Cals
289
Cadence
104
BPM
113
%MHR
66
B/mi
2659
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 111/122bpm [2746b/mi] 164cal 44/103rpm 2.42/4.17mph
2) 0.85m - 18:51(22:04/m) 114/122bpm [2516b/mi] 125cal 51/55rpm 2.72/3.07mph

24:44 18:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	106 102-109	2407	104 92-110	0/8
0.13	2:45	1:20	21:22	111 109-113	2372	106 102-110	0/15
0.19	4:02	1:17	20:29	109 108-113	2234	106 100-108	0/11
0.25	5:20	1:18	20:43	106 102-108	2196	106 104-108	1/11
0.31	6:38	1:18	20:53	107 104-111	2235	106 104-108	4/4
0.38	7:52	1:14	19:44	111 107-114	2190	106 104-110	5/6
0.44	9:08	1:16	20:19	111 109-113	2255	106 106-108	10/4
0.50	10:25	1:17	20:31	110 106-114	2257	107 106-110	5/6
0.56	11:41	1:16	20:13	112 107-117	2264	104 102-108	6/4
0.63	13:02	1:21	21:32	113 108-116	2433	104 100-106	8/8
0.69	14:21	1:19	21:03	118 115-120	2485	113 104-206	5/7
0.75	15:37	1:16	20:12	116 115-119	2342	106 104-108	6/4
0.81	20:32	4:56	1:18:53	109 100-115	8598	101 96-106	6/9
0.88	21:58	1:26	22:54	116 110-119	2657	102 100-104	5/0
0.94	23:21	1:23	22:02	114 112-116	2513	103 100-104	7/8
1.00	24:43	1:22	21:57	118 115-122	2589	101 98-104	0/4
1.06	26:08	1:25	22:42	119 116-122	2700	102 98-104	3/5
1.13	27:28	1:20	21:17	116 114-118	2468	104 102-104	6/4
1.19	28:53	1:24	22:31	116 109-121	2613	105 104-106	4/9
1.25	30:15	1:22	21:55	113 111-117	2477	106 104-110	1/8
1.31	31:38	1:24	22:20	115 110-117	2568	105 102-106	2/5
1.38	32:57	1:19	21:04	115 111-118	2424	105 104-106	9/3
1.44	34:21	1:23	22:09	116 113-121	2569	104 102-106	2/4
1.50	35:54	1:33	24:53	111 107-116	2763	104 100-106	7/6
1.56	37:16	1:23	22:01	113 111-116	2488	104 102-108	6/8
1.63	38:37	1:21	21:32	112 110-115	2411	105 100-106	6/7
1.69	39:57	1:19	21:10	112 110-116	2371	104 102-106	6/3
1.75	41:19	1:22	21:58	113 110-117	2482	104 102-106	0/6
1.81	42:33	1:14	19:47	111 110-113	2195	103 102-106	9/9
1.85	43:34	1:01	24:35	113 109-118	2779	103 100-106	3/1

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:10	20:27	More
1km	12:45	20:31	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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