Mon 29th Aug 2022 at 8:38pm by gcwenn

Run > General

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Time
36:07
Miles
4.12
Min/mi
8:46
Pacing
95%
WAVA
56.84
Stride(cm)
98
Cals
505
Cadence
187
BPM
135
%MHR
79.1
B/mi
1186
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 121/132bpm [1099b/mi] 112cal 94/97rpm 6.61/0mph
2) 1m - 8:37(8:37/m) 141/152bpm [1215b/mi] 123cal 94/97rpm 6.97/0mph
3) 1m - 8:47(8:47/m) 142/153bpm [1247b/mi] 126cal 93/96rpm 6.83/0mph
4) 1m - 8:39(8:39/m) 148/154bpm [1280b/mi] 130cal 94/96rpm 6.94/0mph
5) 0.12m - 1:00(8:22/m) 147/149bpm [1229b/mi] 14cal 94/96rpm 7.18/0mph

9:05 8:37 8:47 8:39 1:00

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	94 54-124	921	182 180-186	0/1
0.25	2:27	1:13	9:46	124 120-127	1211	183 180-186	2/0
0.38	3:35	1:08	9:05	121 118-123	1099	188 186-190	1/1
0.50	4:43	1:08	9:02	121 117-123	1093	190 188-192	2/0
0.63	5:48	1:06	8:47	125 123-128	1097	192 188-194	3/0
0.75	6:53	1:05	8:36	126 124-129	1084	193 192-194	2/0
0.88	7:58	1:05	8:44	129 127-131	1126	187 184-190	4/0
1.00	9:05	1:07	8:53	128 125-131	1137	191 184-194	2/0
1.13	10:09	1:04	8:35	143 138-148	1227	192 188-194	2/0
1.25	11:13	1:04	8:32	143 139-150	1221	189 184-192	2/1
1.38	12:20	1:06	8:51	144 141-147	1274	188 184-190	1/1
1.50	13:27	1:07	8:55	145 143-146	1292	190 182-192	5/0
1.63	14:31	1:05	8:37	148 141-152	1276	186 180-192	2/2
1.75	15:36	1:05	8:37	137 135-140	1179	186 182-190	0/3
1.88	16:39	1:03	8:23	133 132-136	1115	183 180-186	0/6
2.00	17:42	1:03	8:26	132 130-134	1113	186 182-188	0/4
2.13	18:47	1:06	8:45	138 135-141	1207	185 184-188	0/4
2.25	19:54	1:06	8:50	141 136-146	1246	187 182-190	1/1
2.38	21:01	1:08	9:00	149 145-152	1342	188 182-192	7/0
2.50	22:07	1:06	8:44	141 136-145	1232	186 182-188	0/4
2.63	23:11	1:04	8:34	139 135-142	1190	185 182-188	0/7
2.75	24:19	1:08	9:06	141 137-143	1283	186 184-188	3/0
2.88	25:24	1:04	8:35	144 141-145	1235	187 184-190	0/5
3.00	26:29	1:05	8:41	146 144-149	1268	189 188-190	0/0
3.13	27:35	1:06	8:51	147 144-148	1302	187 184-190	1/1
3.25	28:38	1:03	8:26	147 145-149	1241	187 184-188	0/2
3.38	29:45	1:06	8:51	144 140-146	1275	187 186-190	2/0
3.50	30:50	1:05	8:39	150 147-151	1299	188 184-190	1/2
3.63	31:55	1:05	8:38	148 144-151	1278	188 184-192	1/0
3.75	32:59	1:05	8:36	149 146-152	1282	187 184-188	3/0
3.88	34:05	1:06	8:45	152 148-154	1329	186 184-190	0/1
4.00	35:08	1:03	8:24	147 141-151	1234	186 184-188	2/0
4.12	36:07	59	8:17	147 144-149	1219	187 186-190	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	8:58
See your biggest climbs

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.1	36:04	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.83%	More
800m	4:14	8:30	48.18%	More
1km	5:18	8:31	50.12%	More
Mile	8:35	8:35	52.49%	More
5k	26:55	8:40	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:38	8:34	57.60
5M	44:31	8:54	56.24
10km	56:17	9:03	55.60
10M	1:34:06	9:25	55.03
Half	2:05:58	9:37	54.01
20M	3:18:57	9:57	54.19
Mara	4:26:18	10:10	53.98

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