Sun 2nd Nov 2008 at 10:00am by Gibbo
Run > Race
-
Time
1:12:41
-
Miles
10.00
-
Min/mi
7:16
-
WAVA
60.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 10 mile, really enjoyed this one, felt good all way. Kept Mark within sight all the way & managed to get past him at the very end!
7.19, 7.47, 7.19, 6.14, 8.18, 6.44, 7.33, 6.40, 7.53, 6.47,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.11 |
5km |
21:03 |
6:47 |
62.44 |
5M |
34:52 |
6:58 |
61.35 |
10km |
43:54 |
7:04 |
60.93 |
10M |
1:12:41 |
7:16 |
60.83 |
Half |
1:36:46 |
7:23 |
59.99 |
20M |
2:31:32 |
7:35 |
60.70 |
Mara |
3:21:46 |
7:42 |
60.79 |
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