Mon 29th Aug 2022 at 12:19pm by Kirsty
Walk > General
-
Time
2:06:37
-
Miles
2.92
-
Min/mi
43:22
-
Stride(cm)
33
-
Cals
314
-
Cadence
113
-
BPM
95
-
%MHR
55.7
-
B/mi
4130
-
Asc(m)
296
-
Hillscore
5
-
Surface
Road
Notes & Comments
Hobbledown
Split Summary
===
1) 0.62m - 36:55(59:24/m) 93/141bpm [5524b/mi] 100cal 1.01/2.9mph
2) 0.62m - 18:34(29:52/m) 87/154bpm [2599b/mi] 39cal 2.01/3.36mph
3) 0.62m - 40:24(1:05:01/m) 88/132bpm [5721b/mi] 87cal 0.92/9.33mph
4) 0.62m - 20:43(33:20/m) 102/121bpm [3401b/mi] 62cal 1.8/3.88mph
5) 0.44m - 10:03(23:02/m) 102/109bpm [2350b/mi] 26cal 2.6/3.21mph
36:55 18:34 40:24 20:43 10:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:56 |
6:56 |
55:29 |
102 77-141 |
5660 |
111 90-124 |
15/8 |
0.25 |
12:39 |
5:43 |
45:43 |
91 74-107 |
4161 |
105 94-120 |
8/9 |
0.38 |
24:56 |
12:17 |
1:38:15 |
102 66-139 |
10022 |
133 82-212 |
5/9 |
0.50 |
32:15 |
7:19 |
58:34 |
88 66-104 |
5154 |
112 98-120 |
18/4 |
0.63 |
37:01 |
4:45 |
38:02 |
92 85-102 |
3500 |
107 90-120 |
10/12 |
0.75 |
39:23 |
2:23 |
19:01 |
84 64-93 |
1597 |
120 120-120 |
7/8 |
0.88 |
41:45 |
2:22 |
18:54 |
61 60-64 |
1153 |
- |
18/18 |
1.00 |
57:52 |
16:07 +9:20
|
2:09:00 |
101 53-153 |
13029 |
108 84-120 |
124/116 |
1.13 |
1:01:33 |
3:41 |
29:27 |
97 85-115 |
2856 |
111 102-122 |
1/3 |
1.25 |
1:27:25 |
25:52 +22:32
|
3:26:58 |
82 52-102 |
16971 |
106 94-120 |
6/13 |
1.38 |
2:13:25 |
46:00 +34:44
|
6:07:58 |
87 47-118 |
32013 |
111 92-120 |
20/11 |
1.50 |
2:19:39 |
6:14 |
49:48 |
105 94-121 |
5230 |
105 94-120 |
4/20 |
1.63 |
2:29:01 |
9:23 |
1:15:01 |
91 73-110 |
6826 |
112 94-126 |
76/69 |
1.75 |
2:37:36 |
8:34 +2:37
|
1:08:35 |
93 73-109 |
6379 |
105 88-120 |
2/5 |
1.88 |
2:46:04 |
8:28 |
1:07:44 |
90 58-132 |
6095 |
120 120-120 |
21/14 |
2.00 |
3:11:33 |
25:29 +17:44
|
3:23:56 |
97 71-115 |
19781 |
114 94-124 |
10/14 |
2.13 |
3:15:04 |
3:31 |
28:05 |
107 100-115 |
3005 |
114 108-120 |
11/15 |
2.25 |
3:18:18 |
3:15 |
25:58 |
110 103-119 |
2856 |
115 108-120 |
55/36 |
2.38 |
3:21:16 |
2:57 |
23:39 |
108 105-110 |
2555 |
115 106-120 |
23/49 |
2.50 |
3:23:48 |
2:32 |
20:18 |
108 106-110 |
2192 |
115 110-118 |
31/19 |
2.63 |
3:31:27 |
7:39 +4:42
|
1:01:11 |
105 102-109 |
6425 |
115 98-120 |
33/34 |
2.75 |
3:34:21 |
2:54 |
23:10 |
102 95-106 |
2363 |
111 108-114 |
17/29 |
2.88 |
3:37:12 |
2:51 |
22:48 |
98 95-104 |
2234 |
112 102-120 |
46/51 |
2.92 |
3:38:28 |
1:16 +11
|
27:24 |
98 94-103 |
2684 |
108 100-120 |
16/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
11:13 |
22:34 |
More |
1km |
18:29 |
29:45 |
More |
Mile |
48:59 |
48:59 |
More |
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