Mon 29th Aug 2022 at 12:19pm by Kirsty

Walk > General

  • Time
    2:06:37
  • Miles
    2.92
  • Min/mi
    43:22
  • Stride(cm)
    33
  • Cals
    314
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    4130
  • Asc(m)
    296
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hobbledown

Split Summary
===
1) 0.62m - 36:55(59:24/m) 93/141bpm [5524b/mi] 100cal 1.01/2.9mph
2) 0.62m - 18:34(29:52/m) 87/154bpm [2599b/mi] 39cal 2.01/3.36mph
3) 0.62m - 40:24(1:05:01/m) 88/132bpm [5721b/mi] 87cal 0.92/9.33mph
4) 0.62m - 20:43(33:20/m) 102/121bpm [3401b/mi] 62cal 1.8/3.88mph
5) 0.44m - 10:03(23:02/m) 102/109bpm [2350b/mi] 26cal 2.6/3.21mph
36:55 18:34 40:24 20:43 10:03

Pace

66% 4% 9% 6% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:56 6:56 55:29 102 77-141 5660 111 90-124 15/8
0.25 12:39 5:43 45:43 91 74-107 4161 105 94-120 8/9
0.38 24:56 12:17 1:38:15 102 66-139 10022 133 82-212 5/9
0.50 32:15 7:19 58:34 88 66-104 5154 112 98-120 18/4
0.63 37:01 4:45 38:02 92 85-102 3500 107 90-120 10/12
0.75 39:23 2:23 19:01 84 64-93 1597 120 120-120 7/8
0.88 41:45 2:22 18:54 61 60-64 1153 - 18/18
1.00 57:52 16:07 +9:20 2:09:00 101 53-153 13029 108 84-120 124/116
1.13 1:01:33 3:41 29:27 97 85-115 2856 111 102-122 1/3
1.25 1:27:25 25:52 +22:32 3:26:58 82 52-102 16971 106 94-120 6/13
1.38 2:13:25 46:00 +34:44 6:07:58 87 47-118 32013 111 92-120 20/11
1.50 2:19:39 6:14 49:48 105 94-121 5230 105 94-120 4/20
1.63 2:29:01 9:23 1:15:01 91 73-110 6826 112 94-126 76/69
1.75 2:37:36 8:34 +2:37 1:08:35 93 73-109 6379 105 88-120 2/5
1.88 2:46:04 8:28 1:07:44 90 58-132 6095 120 120-120 21/14
2.00 3:11:33 25:29 +17:44 3:23:56 97 71-115 19781 114 94-124 10/14
2.13 3:15:04 3:31 28:05 107 100-115 3005 114 108-120 11/15
2.25 3:18:18 3:15 25:58 110 103-119 2856 115 108-120 55/36
2.38 3:21:16 2:57 23:39 108 105-110 2555 115 106-120 23/49
2.50 3:23:48 2:32 20:18 108 106-110 2192 115 110-118 31/19
2.63 3:31:27 7:39 +4:42 1:01:11 105 102-109 6425 115 98-120 33/34
2.75 3:34:21 2:54 23:10 102 95-106 2363 111 108-114 17/29
2.88 3:37:12 2:51 22:48 98 95-104 2234 112 102-120 46/51
2.92 3:38:28 1:16 +11 27:24 98 94-103 2684 108 100-120 16/1

Heart

95/153max
  • Show Beats/Mile

Elevation

Asc 296m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.7% 23:32
15 9.8% 27:55
14 8.4% 23:33
See your biggest climbs

Cadence

113 (212 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 11:13 22:34 More
1km 18:29 29:45 More
Mile 48:59 48:59 More

Predictions

Dist Time Per Mile
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