Mon 29th Aug 2022 at 9:36am by Kirsty

Walk > General

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Time
2:11:49
Miles
5.64
Min/mi
23:22
Stride(cm)
62
Cals
345
Cadence
111
BPM
101
%MHR
59
B/mi
2358
Asc(m)
339
Surface
Road

Notes & Comments

River Crane to Hobbledown Heath

Split Summary
===
1) 0.62m - 13:15(21:20/m) 81/104bpm [1728b/mi] 27cal 2.81/5.43mph
2) 0.62m - 12:48(20:35/m) 93/106bpm [1915b/mi] 34cal 2.91/3.26mph
3) 0.62m - 12:40(20:23/m) 100/114bpm [2039b/mi] 37cal 2.94/3.28mph
4) 0.62m - 13:24(21:33/m) 106/112bpm [2285b/mi] 42cal 2.78/3.23mph
5) 0.62m - 14:16(22:58/m) 110/121bpm [2527b/mi] 48cal 2.61/3.28mph
6) 0.62m - 15:34(25:03/m) 103/156bpm [2581b/mi] 41cal 2.39/3.26mph
7) 0.62m - 18:41(30:04/m) 102/113bpm [3067b/mi] 45cal 2/3.3mph
8) 0.62m - 16:32(26:37/m) 99/130bpm [2635b/mi] 38cal 2.25/3.44mph
9) 0.62m - 13:14(21:18/m) 99/107bpm [2108b/mi] 30cal 2.82/3.32mph
10) 0.04m - 1:25(32:31/m) 94/112bpm [3056b/mi] 3cal 1.85/3.3mph

13:15 12:48 12:40 13:24 14:16 15:34 18:41 16:32 13:14 1:25

Pace

27%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05 +34	24:20	87 78-104	2116	114 106-120	46/41
0.50	11:17	5:12	20:47	79 78-81	1642	112 108-114	27/31
0.75	16:33	5:17	21:08	80 78-83	1690	111 104-116	29/31
1.00	21:36	5:02	20:08	95 86-100	1913	114 110-120	38/38
1.25	26:46	5:11	20:43	98 94-106	2031	114 108-116	23/16
1.50	31:46	4:59	19:58	105 99-110	2096	114 110-120	17/28
1.75	52:39	20:54 +16:11	1:23:34	90 56-107	7521	113 110-116	15/13
2.00	58:22	5:42	22:49	105 93-114	2396	112 108-120	41/40
2.25	1:03:38	5:16	21:05	107 104-109	2256	110 108-114	24/25
2.50	1:09:11	5:33	22:12	106 101-109	2353	112 104-120	25/25
2.75	1:14:32	5:21	21:23	112 107-118	2394	112 106-120	23/20
3.00	1:21:20	6:48 +16	27:11	112 103-121	3045	107 84-150	6/8
3.25	1:26:22	5:03	20:11	100 92-108	2019	113 108-116	6/6
3.50	1:32:08	5:46 +16	23:02	100 93-112	2304	112 98-120	16/12
3.75	1:40:57	8:49 +58	35:15	112 86-154	3949	108 84-124	15/13
4.00	1:50:16	9:19 +46	37:15	99 79-113	3688	106 80-120	32/37
4.25	1:57:27	7:12	28:47	103 93-112	2964	110 100-120	18/21
4.50	2:05:00	7:33	30:13	104 89-130	3142	106 80-122	23/10
4.75	2:12:29	7:29 +1:19	29:55	95 68-108	2841	108 100-120	15/14
5.00	2:18:34	6:05 +20	24:18	98 94-104	2382	111 100-116	17/19
5.25	2:24:28	5:54 +33	23:36	101 97-107	2384	114 108-124	19/16
5.50	2:29:31	5:03	20:14	97 95-100	1962	114 110-120	28/19
5.64	2:39:31	10:00 +6:28	1:13:37	98 70-111	7215	111 98-120	31/34

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:04	20:16	More
1km	12:32	20:11	More
Mile	20:25	20:25	More
5k	1:21:13	26:08	More
5 miles	2:17:57	27:35	More

Predictions

Dist	Time	Per Mile

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