Mon 29th Aug 2022 at 4:56pm by Generation X

Run > General

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Time
39:03
Miles
3.76
Min/mi
10:23
Pacing
32%
WAVA
47.87
Stride(cm)
124
Cals
581
Cadence
125
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

From the Claridge, along Avenida del Mediterráneo, around the Retiró- anti-clockwise to everyone else’s clockwise - and back. Few stops, bloody hot. Sweating in hotel room hoping to go out for dinner soon.

Split Summary
===
1) 1m - 11:10(11:10/m) 153cal 5.37/6.47mph
2) 1m - 10:11(10:11/m) 151cal 5.9/7.31mph
3) 1m - 9:59(9:59/m) 153cal 6.01/7.12mph
4) 0.76m - 7:43(10:11/m) 124cal 5.89/8.95mph

11:10 10:11 9:59 7:43

Pin Map

0mi in 0

Pace

41%

23%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +6	12:09	155 82-164	1/11
0.25	2:54	1:23	11:04	134 80-162	8/7
0.38	5:11	2:17 +56	18:14	140 82-162	5/1
0.50	9:55	4:45 +3:08	37:57	151 82-160	36/3
0.63	11:25	1:30	12:00	113 80-164	9/9
0.75	12:45	1:20	10:39	91 82-168	8/7
0.88	15:05	2:20 +1:10	18:37	119 82-166	25/8
1.00	17:34	2:29 +1:05	19:53	108 82-166	18/15
1.13	19:02	1:28	11:43	95 80-160	16/18
1.25	21:13	2:11 +54	17:28	92 82-168	32/19
1.38	22:23	1:10	9:19	103 82-168	15/20
1.50	24:37	2:15 +56	17:57	128 80-166	34/23
1.63	25:52	1:14	9:56	108 82-170	4/15
1.75	27:01	1:10	9:16	159 84-170	10/14
1.88	28:15	1:14	9:51	133 82-168	3/19
2.00	31:01	2:46 +1:26	22:04	125 82-170	8/13
2.13	32:15	1:14	9:52	143 84-170	12/16
2.25	35:24	3:10 +1:58	25:18	132 82-170	10/13
2.38	36:39	1:14	9:54	128 84-170	21/14
2.50	37:48	1:09	9:16	112 84-170	13/12
2.63	40:33	2:45 +1:32	22:00	145 82-172	11/38
2.75	44:27	3:54 +2:33	31:08	112 82-170	31/2
2.88	47:59	3:33 +2:08	28:21	123 82-166	30/19
3.00	49:12	1:13	9:40	143 84-168	2/30
3.13	51:24	2:12 +54	17:34	141 80-170	22/11
3.25	53:18	1:55 +32	15:19	118 82-170	17/16
3.38	54:41	1:22	10:59	160 156-162	6/17
3.50	56:18	1:37 +20	12:54	131 82-166	31/17
3.63	57:31	1:13	9:48	111 82-168	18/47
3.75	58:37	1:06	8:45	109 84-174	37/48
3.76	58:42	5	10:58	88 88-88	0/0

Elevation

Asc 263m, Range 100m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
68 47.8%	8:18
40 22.1%	33:50
36 32.5%	23:37
21 18.1%	11:38
21 16.4%	35:06
13 8.6%	10:39
See your biggest climbs

Cadence

125 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	164	1.9	13:42	13:22
Walk	47.1	84	1.8	33:11	17:56
Pause	16.8	-	-	11:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.09%	More
800m	4:51	9:46	41.96%	More
1km	6:53	11:05	38.52%	More
Mile	12:09	12:09	37.09%	More
5k	46:53	15:05	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	31:59	10:18	47.97
5M	52:38	10:32	47.56
10km	1:06:05	10:38	47.36
10M	1:48:46	10:53	47.61
Half	2:24:18	11:01	47.15
20M	3:44:45	11:14	47.97
Mara	4:58:12	11:23	48.21

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