Mon 29th Aug 2022 at 3:48pm by Duncs

Run > General

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Time
39:06
Miles
3.80
Min/mi
10:17
Pacing
66%
WAVA
47.16
Stride(cm)
101
Cals
407
Cadence
154
BPM
133
%MHR
77.5
B/mi
1363
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/147bpm [1171b/mi] 103cal 7.12/7.72mph
2) 1m - 12:06(12:06/m) 127/150bpm [1537b/mi] 114cal 4.96/7.95mph
3) 1m - 11:04(11:04/m) 132/151bpm [1460b/mi] 111cal 5.42/7.53mph
4) 0.8m - 7:31(9:25/m) 138/154bpm [1300b/mi] 79cal 6.37/7.7mph

8:26 12:06 11:04 7:31

Pin Map

0mi in 0

Pace

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	127 110-139	1056	159 114-168	17/19
0.25	2:09	1:06	8:52	135 129-141	1197	164 162-166	1/8
0.38	3:17	1:08	9:07	143 140-145	1304	164 160-166	10/4
0.50	4:14	57	7:37	139 137-143	1059	165 162-168	2/5
0.63	5:18	1:04	8:30	141 139-145	1198	162 162-164	0/10
0.75	6:21	1:03	8:26	144 141-146	1213	164 162-166	4/7
0.88	7:24	1:03	8:22	144 142-147	1205	162 160-164	21/2
1.00	8:25	1:00	8:04	144 142-145	1162	163 162-164	1/19
1.13	10:21	1:57	15:33	116 99-141	1804	139 116-164	5/4
1.25	11:38	1:17	10:17	133 114-144	1368	162 126-166	3/3
1.38	14:12	2:34	20:29	114 94-137	2335	113 96-126	7/2
1.50	15:28	1:16	10:07	118 98-143	1193	155 114-208	3/3
1.63	16:37	1:09	9:12	144 142-146	1325	163 162-164	5/5
1.75	17:43	1:06	8:46	139 137-141	1219	164 162-166	9/5
1.88	19:08	1:26	11:27	144 141-150	1648	152 116-164	10/14
2.00	20:31	1:22	10:58	126 115-140	1381	153 116-166	8/3
2.13	22:13	1:43	13:40	120 97-141	1640	143 116-166	1/8
2.25	23:18	1:05	8:42	139 125-146	1210	164 162-166	4/2
2.38	24:27	1:08	9:07	143 139-145	1304	163 162-164	1/5
2.50	25:31	1:04	8:33	146 141-150	1248	163 162-166	16/2
2.63	26:49	1:18	10:25	140 136-143	1457	159 108-166	6/16
2.75	27:59	1:10	9:18	138 134-142	1283	165 162-174	12/13
2.88	29:09	1:10	9:23	147 144-151	1379	163 162-164	5/5
3.00	31:34	2:25	19:22	113 93-143	2189	117 106-164	17/6
3.13	32:40	1:06	8:47	124 93-143	1090	165 162-168	2/4
3.25	34:19	1:39	13:13	127 114-142	1678	139 116-168	9/5
3.38	35:22	1:03	8:25	138 127-145	1160	164 164-166	13/7
3.50	36:27	1:05	8:40	145 141-150	1257	163 162-164	9/9
3.63	37:32	1:05	8:37	145 142-146	1249	163 162-166	9/12
3.75	38:40	1:08	9:03	147 144-154	1330	162 160-164	8/7
3.80	39:06	26	9:07	144 143-145	1313	164 162-164	7/6

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 41m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	7:39
11 4.4%	8:42
11 1.5%	8:20
See your biggest climbs

Cadence

154 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	163	3.4	29:59	8:53
Walk	23.3	115	0.4	9:07	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.13%	More
800m	4:05	8:13	48.68%	More
1km	5:06	8:12	50.82%	More
Mile	8:25	8:25	52.28%	More
5k	32:29	10:27	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	31:35	10:10	47.39
5M	52:18	10:28	46.65
10km	1:05:51	10:36	46.29
10M	1:49:03	10:54	46.23
Half	2:25:11	11:05	45.60
20M	3:47:21	11:22	46.15
Mara	5:02:42	11:33	46.22

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