Mon 29th Aug 2022 at 8:49am by Jinksy

Bike > General

  • Time
    5:08:34
  • Miles
    77.15
  • Mph
    15
  • FBI
    76.28
  • Cals
    3184
  • Asc(m)
    725
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Parts of my favourite routes in a mash up. Hilly and when it wasn’t hilly it was windy and sometimes both. Coffee and cake at The March Hare and lunch at the Windmill. A great way to spend a bank holiday Monday😊.

Split Summary
===
1) 5m - 20:40(4:08/m) 186cal 14.52/17.45mph
2) 5m - 20:26(4:05/m) 182cal 14.68/17.09mph
3) 5m - 21:25(4:17/m) 197cal 14.01/19.37mph
4) 5m - 21:22(4:16/m) 216cal 14.04/28.51mph
5) 5m - 20:44(4:09/m) 226cal 14.47/31.7mph
6) 5m - 17:38(3:32/m) 218cal 17.02/28.61mph
7) 5m - 20:33(4:07/m) 225cal 14.59/33.92mph
8) 5m - 19:57(3:59/m) 236cal 15.04/34.86mph
9) 5m - 19:45(3:57/m) 208cal 15.19/24.8mph
10) 5m - 19:12(3:50/m) 209cal 15.62/24.23mph
11) 5m - 21:48(4:22/m) 210cal 13.76/25.76mph
12) 5m - 17:28(3:30/m) 193cal 17.17/29.26mph
13) 5m - 17:36(3:31/m) 212cal 17.05/28.09mph
14) 5m - 22:07(4:25/m) 202cal 13.56/22.23mph
15) 5m - 18:42(3:44/m) 188cal 16.04/22.77mph
16) 2.15m - 9:09(4:15/m) 76cal 14.11/16.05mph
20:40 20:26 21:25 21:22 20:44 17:38 20:33 19:57 19:45 19:12 21:48 17:28 17:36 22:07 18:42 9:09
Pin Map
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Pace

3% 10% 31% 29% 17% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:41 8:41 +6 13.83 5/4
4.00 17:05 8:24 +14 14.28 5/6
6.00 24:46 7:41 15.63 8/3
8.00 32:51 8:05 14.84 12/6
10.00 41:25 8:35 13.99 16/26
12.00 49:39 8:14 14.57 22/6
14.00 58:01 8:21 +4 14.36 36/31
16.00 1:06:09 8:08 14.75 24/11
18.00 1:15:00 8:51 13.57 39/19
20.00 1:26:33 11:34 +2:18 10.38 32/26
22.00 1:35:13 8:39 13.86 28/35
24.00 1:42:59 7:46 15.45 30/34
26.00 1:51:55 8:57 13.42 48/8
28.00 2:01:48 9:53 +2:56 12.15 12/30
30.00 2:07:52 6:04 19.77 16/33
32.00 2:52:17 44:24 +36:02 2.70 36/20
34.00 3:00:52 8:36 13.96 25/36
36.00 3:08:07 7:15 16.56 32/25
38.00 3:16:01 7:54 15.18 29/40
40.00 3:24:24 8:23 14.32 44/26
42.00 3:36:05 11:41 +3:45 10.27 34/15
44.00 3:43:59 7:54 15.19 30/11
46.00 3:52:10 8:11 14.66 33/17
48.00 3:59:56 7:46 +8 15.46 19/14
50.00 4:07:15 7:19 16.41 19/39
52.00 5:04:20 57:05 +48:58 2.10 15/36
54.00 5:12:39 8:19 14.43 25/26
56.00 5:21:34 8:55 13.46 45/6
58.00 5:28:33 6:59 17.19 12/17
60.00 5:36:38 8:05 +1:09 14.85 18/38
62.00 5:43:33 6:56 17.32 6/48
64.00 5:51:11 7:38 +18 15.72 35/33
66.00 5:59:11 8:00 15.00 16/35
68.00 6:13:09 13:58 +5:11 8.59 15/35
70.00 6:21:50 8:40 13.84 8/19
72.00 6:28:45 6:55 17.34 34/21
74.00 6:38:55 10:09 +2:10 11.81 1/20
76.00 6:47:01 8:06 14.80 5/11
77.15 6:51:52 4:51 14.26 2/4

Elevation

Asc 725m, Range 149m
Elevation Graph
Biggest Climbs (m) Mph
53 1.5% 13.3
39 2.8% 10.5
38 2.0% 12.6
35 1.4% 9.4
33 1.8% 12.3
32 1.6% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:07 2:15 More
1km 1:28 2:22 More
Mile 2:48 2:48 More
5k 9:32 3:04 More
5 miles 16:18 3:16 More
10k 21:52 3:31 More
10 miles 36:28 3:39 More
Half 49:54 3:49 More
20 miles 1:23:42 4:11 More
Mara 1:51:04 4:14 More
50k 2:11:16 4:13 More
40 miles 3:22:59 5:04 More
75k 3:51:54 4:59 More
50 miles 4:06:50 4:56 More
100k 5:41:50 5:30 More
75 miles 6:42:18 5:22 More

Predictions

Dist Time Per Mile
10 miles 35:23 3:32
20km 44:33 3:35
15 miles 54:23 3:38
20 miles 1:13:46 3:41
40km 1:32:53 3:44
25 miles 1:33:27 3:44
42km 1:37:48 3:45
50 miles 3:14:50 3:54
56 miles 3:39:43 3:55
100 miles 6:46:14 4:04
112 miles 7:38:05 4:05

Bespoke Fields

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