Mon 29th Aug 2022 at 8:49am by Jinksy
Bike > General
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- 0 👍
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Time
5:08:34
-
Miles 77.15
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Mph 15
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FBI
76.28
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Cals
3184
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Asc(m)
725
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Hillscore
63
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Surface
Road
- 28 400m
- 1:07 800m
- 1:28 1k
- 2:48 Mile
- 9:32 5k
- 16:18 5mi
- 21:52 10k
- 36:28 10mi
- 49:54 Half
- 1:23:42 20mi
- 1:51:04 Marathon
- 2:11:16 50k
- 3:22:59 40mi
- 3:51:54 75k
- 4:06:50 50mi
- 5:41:50 100k
- 6:42:18 75mi
Notes & Comments
Parts of my favourite routes in a mash up. Hilly and when it wasn’t hilly it was windy and sometimes both. Coffee and cake at The March Hare and lunch at the Windmill. A great way to spend a bank holiday Monday😊.
Split Summary
===
1) 5m - 20:40(4:08/m) 186cal 14.52/17.45mph
2) 5m - 20:26(4:05/m) 182cal 14.68/17.09mph
3) 5m - 21:25(4:17/m) 197cal 14.01/19.37mph
4) 5m - 21:22(4:16/m) 216cal 14.04/28.51mph
5) 5m - 20:44(4:09/m) 226cal 14.47/31.7mph
6) 5m - 17:38(3:32/m) 218cal 17.02/28.61mph
7) 5m - 20:33(4:07/m) 225cal 14.59/33.92mph
8) 5m - 19:57(3:59/m) 236cal 15.04/34.86mph
9) 5m - 19:45(3:57/m) 208cal 15.19/24.8mph
10) 5m - 19:12(3:50/m) 209cal 15.62/24.23mph
11) 5m - 21:48(4:22/m) 210cal 13.76/25.76mph
12) 5m - 17:28(3:30/m) 193cal 17.17/29.26mph
13) 5m - 17:36(3:31/m) 212cal 17.05/28.09mph
14) 5m - 22:07(4:25/m) 202cal 13.56/22.23mph
15) 5m - 18:42(3:44/m) 188cal 16.04/22.77mph
16) 2.15m - 9:09(4:15/m) 76cal 14.11/16.05mph
Split Summary
===
1) 5m - 20:40(4:08/m) 186cal 14.52/17.45mph
2) 5m - 20:26(4:05/m) 182cal 14.68/17.09mph
3) 5m - 21:25(4:17/m) 197cal 14.01/19.37mph
4) 5m - 21:22(4:16/m) 216cal 14.04/28.51mph
5) 5m - 20:44(4:09/m) 226cal 14.47/31.7mph
6) 5m - 17:38(3:32/m) 218cal 17.02/28.61mph
7) 5m - 20:33(4:07/m) 225cal 14.59/33.92mph
8) 5m - 19:57(3:59/m) 236cal 15.04/34.86mph
9) 5m - 19:45(3:57/m) 208cal 15.19/24.8mph
10) 5m - 19:12(3:50/m) 209cal 15.62/24.23mph
11) 5m - 21:48(4:22/m) 210cal 13.76/25.76mph
12) 5m - 17:28(3:30/m) 193cal 17.17/29.26mph
13) 5m - 17:36(3:31/m) 212cal 17.05/28.09mph
14) 5m - 22:07(4:25/m) 202cal 13.56/22.23mph
15) 5m - 18:42(3:44/m) 188cal 16.04/22.77mph
16) 2.15m - 9:09(4:15/m) 76cal 14.11/16.05mph
20:40 20:26 21:25 21:22 20:44 17:38 20:33 19:57 19:45 19:12 21:48 17:28 17:36 22:07 18:42 9:09
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 8:41 | 8:41 +6 | 13.83 | 5/4 |
4.00 | 17:05 | 8:24 +14 | 14.28 | 5/6 |
6.00 | 24:46 | 7:41 | 15.63 | 8/3 |
8.00 | 32:51 | 8:05 | 14.84 | 12/6 |
10.00 | 41:25 | 8:35 | 13.99 | 16/26 |
12.00 | 49:39 | 8:14 | 14.57 | 22/6 |
14.00 | 58:01 | 8:21 +4 | 14.36 | 36/31 |
16.00 | 1:06:09 | 8:08 | 14.75 | 24/11 |
18.00 | 1:15:00 | 8:51 | 13.57 | 39/19 |
20.00 | 1:26:33 | 11:34 +2:18 | 10.38 | 32/26 |
22.00 | 1:35:13 | 8:39 | 13.86 | 28/35 |
24.00 | 1:42:59 | 7:46 | 15.45 | 30/34 |
26.00 | 1:51:55 | 8:57 | 13.42 | 48/8 |
28.00 | 2:01:48 | 9:53 +2:56 | 12.15 | 12/30 |
30.00 | 2:07:52 | 6:04 | 19.77 | 16/33 |
32.00 | 2:52:17 | 44:24 +36:02 | 2.70 | 36/20 |
34.00 | 3:00:52 | 8:36 | 13.96 | 25/36 |
36.00 | 3:08:07 | 7:15 | 16.56 | 32/25 |
38.00 | 3:16:01 | 7:54 | 15.18 | 29/40 |
40.00 | 3:24:24 | 8:23 | 14.32 | 44/26 |
42.00 | 3:36:05 | 11:41 +3:45 | 10.27 | 34/15 |
44.00 | 3:43:59 | 7:54 | 15.19 | 30/11 |
46.00 | 3:52:10 | 8:11 | 14.66 | 33/17 |
48.00 | 3:59:56 | 7:46 +8 | 15.46 | 19/14 |
50.00 | 4:07:15 | 7:19 | 16.41 | 19/39 |
52.00 | 5:04:20 | 57:05 +48:58 | 2.10 | 15/36 |
54.00 | 5:12:39 | 8:19 | 14.43 | 25/26 |
56.00 | 5:21:34 | 8:55 | 13.46 | 45/6 |
58.00 | 5:28:33 | 6:59 | 17.19 | 12/17 |
60.00 | 5:36:38 | 8:05 +1:09 | 14.85 | 18/38 |
62.00 | 5:43:33 | 6:56 | 17.32 | 6/48 |
64.00 | 5:51:11 | 7:38 +18 | 15.72 | 35/33 |
66.00 | 5:59:11 | 8:00 | 15.00 | 16/35 |
68.00 | 6:13:09 | 13:58 +5:11 | 8.59 | 15/35 |
70.00 | 6:21:50 | 8:40 | 13.84 | 8/19 |
72.00 | 6:28:45 | 6:55 | 17.34 | 34/21 |
74.00 | 6:38:55 | 10:09 +2:10 | 11.81 | 1/20 |
76.00 | 6:47:01 | 8:06 | 14.80 | 5/11 |
77.15 | 6:51:52 | 4:51 | 14.26 | 2/4 |
Elevation
Asc 725m,
Range 149m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
53 1.5% | 13.3 |
39 2.8% | 10.5 |
38 2.0% | 12.6 |
35 1.4% | 9.4 |
33 1.8% | 12.3 |
32 1.6% | 13.5 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 28 | 1:54 | More |
800m | 1:07 | 2:15 | More |
1km | 1:28 | 2:22 | More |
Mile | 2:48 | 2:48 | More |
5k | 9:32 | 3:04 | More |
5 miles | 16:18 | 3:16 | More |
10k | 21:52 | 3:31 | More |
10 miles | 36:28 | 3:39 | More |
Half | 49:54 | 3:49 | More |
20 miles | 1:23:42 | 4:11 | More |
Mara | 1:51:04 | 4:14 | More |
50k | 2:11:16 | 4:13 | More |
40 miles | 3:22:59 | 5:04 | More |
75k | 3:51:54 | 4:59 | More |
50 miles | 4:06:50 | 4:56 | More |
100k | 5:41:50 | 5:30 | More |
75 miles | 6:42:18 | 5:22 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 35:23 | 3:32 |
20km | 44:33 | 3:35 |
15 miles | 54:23 | 3:38 |
20 miles | 1:13:46 | 3:41 |
40km | 1:32:53 | 3:44 |
25 miles | 1:33:27 | 3:44 |
42km | 1:37:48 | 3:45 |
50 miles | 3:14:50 | 3:54 |
56 miles | 3:39:43 | 3:55 |
100 miles | 6:46:14 | 4:04 |
112 miles | 7:38:05 | 4:05 |
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