Mon 29th Aug 2022 at 2:56pm by emmanicholls

Swim > Open Water

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Time
42:01
Miles
0.96
per 100m
2:44
Cals
257
Cadence
56
BPM
123
%MHR
71.9
B/mi
5382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:24(43:39/m) 120/132bpm [5237b/mi] 77cal 27/42rpm
2) 0.28m - 10:59(38:41/m) 132/149bpm [5106b/mi] 76cal 28/37rpm
3) 0.28m - 13:23(47:06/m) 120/154bpm [5652b/mi] 75cal 21/31rpm
4) 0.11m - 5:15(47:56/m) 121/129bpm [5800b/mi] 29cal 27/34rpm

12:24 10:59 13:23 5:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:35	115 94-123	4207	61 54-66
0.12	5:33	3:17	52:50	119 106-127	6287	58 38-66
0.19	8:31	2:57	47:33	120 107-129	5706	53 42-60
0.25	11:17	2:47	44:40	123 116-132	5494	57 42-84
0.31	13:34	2:16	36:34	122 118-126	4462	58 52-74
0.37	15:53	2:20	37:25	130 121-138	4865	55 38-60
0.43	18:03	2:10	34:48	134 131-138	4664	58 50-64
0.50	20:35	2:32	40:50	131 122-136	5348	55 30-62
0.56	23:04	2:29	39:52	136 127-149	5422	57 40-66
0.62	25:25	2:21	37:54	148 143-154	5610	56 44-62
0.68	29:31	4:06	1:05:52	113 73-154	7442	55 32-62
0.75	32:28	2:58	47:37	114 72-123	5428	57 52-62
0.81	34:59	2:31	40:23	118 116-123	4766	55 44-62
0.87	37:24	2:25	38:56	117 109-129	4555	56 48-64
0.93	40:23	3:00	48:12	121 113-129	5832	53 38-60
0.96	42:33	2:10 +32	1:12:44	120 97-126	8728	58 50-68

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:45	More
800m	19:31	39:15	More
1km	25:17	40:41	More

Predictions

Dist	Time	Per Mile
400m	9:51	39:38
750m	19:20	41:29
1km	26:20	42:23
1500m	40:42	43:40
1 mile	43:54	43:54
1.9km	52:28	44:26
3km	1:25:40	45:57
3.8km	1:50:25	46:46
5km	2:28:16	47:43
10km	5:12:03	50:13

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