Mon 29th Aug 2022 at 3:19pm by MrsC

Bike > General

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Time
16:59
Miles
2.52
Mph
8.9
Cals
65
BPM
87
%MHR
50.6
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 16:59(6:44/m) 87/115bpm [586b/mi] 65cal 8.9/0mph

16:59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.33	87 79-104	825
0.25	1:48	37	12.17	91 89-92	449
0.38	2:29	41	11.05	92 91-94	499
0.50	3:19	50	8.98	103 91-108	688
0.63	4:05	46	9.77	96 80-101	590
0.75	4:56	51	8.79	83 80-86	567
0.88	5:40	43	10.38	89 85-92	515
1.00	6:27	47	9.57	84 80-86	527
1.13	7:10	44	10.29	83 80-85	484
1.25	7:56	46	9.87	86 84-87	523
1.38	8:49	53	8.50	84 80-86	593
1.50	9:48	59	7.66	78 73-83	611
1.63	10:52	1:05	6.95	94 72-115	812
1.75	11:53	1:00	7.44	77 73-83	621
1.88	12:40	47	9.53	83 80-87	522
2.00	13:29	49	9.28	85 83-86	550
2.13	14:09	40	11.16	83 80-87	446
2.25	14:59	50	8.99	80 78-86	534
2.38	15:52	53	8.53	84 80-88	591
2.50	16:48	56	8.04	90 88-92	672
2.52	17:10	22	3.19	90 88-91	1695

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:51	5:44	More
1km	3:40	5:54	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:12	7:19
20km	1:32:10	7:25
15 miles	1:52:31	7:30
20 miles	2:32:38	7:38
40km	3:12:10	7:44
25 miles	3:13:21	7:44
42km	3:22:22	7:45
50 miles	6:43:08	8:04
56 miles	7:34:35	8:07
100 miles	14:00:30	8:24
112 miles	15:47:47	8:28

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