Mon 29th Aug 2022 at 2:40pm by dave99

Run > General

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Time
49:27
Miles
6.01
Min/mi
8:14
Pacing
92%
WAVA
57.58
Stride(cm)
114
Cals
666
Cadence
171
BPM
151
%MHR
88.5
B/mi
1245
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/153bpm [1243b/mi] 111cal 6.66/7.2mph
2) 1m - 8:10(8:10/m) 153/156bpm [1250b/mi] 113cal 7.35/7.97mph
3) 1m - 7:54(7:54/m) 155/159bpm [1225b/mi] 110cal 7.59/8.45mph
4) 1m - 7:45(7:45/m) 157/161bpm [1218b/mi] 109cal 7.74/8.35mph
5) 1m - 7:56(7:56/m) 156/161bpm [1238b/mi] 110cal 7.56/7.87mph
6) 1m - 8:38(8:38/m) 152/160bpm [1313b/mi] 113cal 6.95/7.64mph
7) 0.01m - 3(8:18/m) 150/151bpm [1246b/mi] 7.23/6.8mph

9:00 8:10 7:54 7:45 7:56 8:38 3

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	114 83-135	1118	157 104-166	3/5
0.50	4:42	2:15	9:00	141 136-144	1269	167 166-170	8/1
0.75	6:50	2:08	8:33	145 140-151	1241	167 162-172	6/3
1.00	9:01	2:10	8:41	151 145-153	1311	170 168-172	10/0
1.25	11:03	2:02	8:10	154 153-156	1256	171 170-174	6/2
1.50	13:01	1:58	7:53	152 149-155	1198	170 164-172	3/4
1.75	15:08	2:07	8:27	153 149-156	1294	171 170-174	4/3
2.00	17:17	2:09 +7	8:36	152 149-153	1308	171 168-172	4/4
2.25	19:17	2:00	7:59	153 150-157	1222	172 170-174	4/3
2.50	21:13	1:56	7:43	155 151-157	1195	174 172-176	6/8
2.75	23:10	1:58	7:52	157 155-158	1235	173 172-174	6/5
3.00	25:11	2:00	8:02	157 154-159	1261	174 166-176	9/10
3.25	27:07	1:56	7:45	156 153-161	1209	173 168-176	9/10
3.50	29:05	1:58	7:51	158 156-160	1240	173 168-176	6/8
3.75	31:01	1:56	7:46	156 154-156	1211	174 172-176	8/11
4.00	32:56	1:55	7:41	157 153-159	1205	175 174-178	11/12
4.25	34:55	1:59	7:55	159 157-161	1258	174 170-178	11/10
4.50	36:54	1:59	7:56	154 152-160	1221	172 170-174	2/11
4.75	38:52	1:58	7:52	154 151-156	1211	173 172-176	5/10
5.00	40:53	2:01	8:02	157 153-160	1263	174 170-178	10/10
5.25	43:06	2:13 +3	8:52	154 149-160	1365	171 170-176	2/6
5.50	45:13	2:07	8:28	152 150-155	1288	171 168-174	7/5
5.75	47:23	2:10	8:41	152 149-155	1319	170 168-172	4/6
6.00	49:34	2:11	8:45	151 148-154	1321	170 168-172	6/2
6.01	49:37	3	8:38	151 151-151	1304	170 170-170	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	49:31	8:15
Walk	0.2	104	0	6	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.67%	More
800m	3:49	7:41	50.35%	More
1km	4:47	7:42	52.33%	More
Mile	7:44	7:44	55.05%	More
5k	24:25	7:51	59.37%	More
5 miles	40:30	8:06	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	23:56	7:42	60.56
5M	40:23	8:05	58.42
10km	51:18	8:15	57.43
10M	1:26:35	8:40	56.24
Half	1:56:31	8:54	54.86
20M	3:05:35	9:17	54.58
Mara	4:09:46	9:32	54.08

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