Mon 29th Aug 2022 at 1:12pm by BigAlHolyday

Bike > General

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Time
17:28
Miles
2.56
Mph
8.8
Cals
154
BPM
121
%MHR
70.5
B/mi
823
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 17:28(6:50/m) 122/143bpm [833b/mi] 154cal 8.79/20.37mph

17:28

Pace

10%

17%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.36	110 95-127	1231	0/1
0.25	2:26	1:03	7.19	122 115-129	1017	0/2
0.38	3:19	52	8.64	110 106-115	764	0/3
0.50	4:40	1:21	5.53	112 103-124	1216	0/4
0.63	5:19	39	11.50	116 113-121	605	1/0
0.75	5:59	40	11.31	126 116-134	669	1/0
0.88	6:45	46	9.70	133 130-136	823	1/3
1.00	7:31	45	9.92	124 119-131	750	4/0
1.13	8:18	47	9.51	117 114-122	738	3/3
1.25	9:14	56	7.99	111 104-115	834	1/3
1.38	10:17	1:02	7.21	112 103-122	932	1/4
1.50	11:20	1:04	7.08	135 125-142	1144	3/0
1.63	11:49	29	15.63	138 136-140	530	2/2
1.75	12:23	34	13.18	134 129-137	610	5/6
1.88	13:03	40	11.29	129 127-130	686	1/0
2.00	13:53	50	8.96	130 128-132	871	2/4
2.13	14:45	52	8.64	124 121-127	862	3/0
2.25	15:34	48	9.33	124 122-125	797	1/1
2.38	16:12	39	11.60	131 126-134	678	4/2
2.50	16:50	37	12.03	129 125-133	644	0/2
2.56	17:28	38	5.45	115 108-125	1265	1/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:29	5:00	More
1km	3:21	5:24	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:02	7:24
20km	1:33:13	7:30
15 miles	1:53:48	7:35
20 miles	2:34:22	7:43
40km	3:14:22	7:49
25 miles	3:15:34	7:49
42km	3:24:41	7:51
50 miles	6:47:44	8:09
56 miles	7:39:47	8:13
100 miles	14:10:07	8:30
112 miles	15:58:37	8:34

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