Mon 29th Aug 2022 at 11:02am by ThunderFeet

Walk > General

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Time
2:00:04
Miles
5.80
Min/mi
20:42
Stride(cm)
63
Cals
640
Cadence
123
BPM
87
%MHR
49.7
B/mi
1792
Asc(m)
436
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 101/107bpm [1214b/km] 69cal 4.99/6.18kmph
2) 1km - 11:52(11:52/km) 110/125bpm [1306b/km] 72cal 5.05/6.21kmph
3) 1km - 16:54(16:54/km) 83/120bpm [1403b/km] 71cal 3.55/6.35kmph
4) 1km - 12:37(12:37/km) 89/112bpm [1123b/km] 68cal 4.76/7.69kmph
5) 1km - 10:48(10:48/km) 88/106bpm [950b/km] 63cal 5.56/7.66kmph
6) 1km - 11:19(11:19/km) 88/119bpm [995b/km] 66cal 5.31/7.73kmph
7) 1km - 12:59(12:59/km) 76/89bpm [986b/km] 67cal 4.62/6.31kmph
8) 1km - 12:57(12:57/km) 75/91bpm [971b/km] 70cal 4.64/6.52kmph
9) 1km - 14:59(14:59/km) 79/98bpm [1183b/km] 72cal 4.01/6.72kmph
10) 0.34km - 3:39(10:43/km) 74/79bpm [793b/km] 22cal 5.6/6.62kmph

12:01 11:52 16:54 12:37 10:48 11:19 12:59 12:57 14:59 3:39

Pace

21%

16%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:54	100 69-106	2190	126 102-242	29/22
0.50	9:53	4:24	17:38	102 98-107	1798	117 108-132	50/22
0.75	14:04	4:11	16:44	109 97-125	1825	124 118-134	43/17
1.00	18:25	4:21	17:25	107 99-120	1863	122 114-128	73/19
1.25	24:01	5:36	22:24	110 94-124	2463	114 104-128	58/11
1.50	34:00	9:59	39:54	79 60-120	3153	118 100-132	24/22
1.75	38:24	4:25	17:39	88 74-107	1553	126 116-136	20/34
2.00	44:47	6:22	25:29	81 60-109	2065	128 108-246	23/46
2.25	48:52	4:05	16:20	89 84-92	1454	127 112-236	23/59
2.50	53:38	4:46	19:04	99 87-112	1887	125 108-138	23/27
2.75	58:46	5:08	20:32	92 65-106	1890	126 110-134	34/59
3.00	1:02:46	4:00	16:02	82 69-88	1314	132 118-140	40/65
3.25	1:06:43	3:57	15:48	85 63-95	1343	132 118-140	21/77
3.50	1:10:49	4:06	16:23	93 71-119	1524	131 116-246	37/54
3.75	1:16:19	5:30	21:59	85 67-111	1869	122 110-134	31/32
4.00	1:22:09	5:50	23:19	74 60-83	1726	120 108-132	22/23
4.25	1:26:21	4:12	16:49	79 77-81	1328	123 114-140	32/31
4.50	1:31:49	5:28	21:53	75 64-81	1642	120 104-140	24/26
4.75	1:37:14	5:25	21:40	74 65-82	1604	121 106-132	30/29
5.00	1:41:55	4:41	18:43	79 69-91	1479	120 108-128	50/25
5.25	1:46:08	4:13	16:52	87 81-96	1467	124 112-132	34/22
5.50	1:52:54	6:46	27:04	77 58-98	2084	120 106-132	36/30
5.75	1:59:15	6:21	25:24	72 57-85	1829	122 108-238	35/36
5.80	2:00:04	49	15:10	77 75-79	1168	126 116-132	15/12

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.8%	25:55
46 20.0%	18:50
19 11.9%	18:47
17 8.7%	17:17
13 6.6%	16:22
12 7.3%	21:40
See your biggest climbs

Cadence

123 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:24	14:52	More
1km	9:29	15:15	More
Mile	16:43	16:43	More
5k	58:39	18:53	More
5 miles	1:40:35	20:07	More

Predictions

Dist	Time	Per Mile

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