Mon 29th Aug 2022 at 11:58am by BigAlHolyday

Bike > General

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Time
49:26
Miles
7.17
Mph
8.7
FBI
36.92
Cals
384
BPM
121
%MHR
70.6
B/mi
832
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:23(7:17/m) 119/147bpm [866b/mi] 278cal 8.25/16.43mph
2) 2.17m - 13:03(6:00/m) 127/154bpm [763b/mi] 106cal 9.99/17.51mph

36:23 13:03

Pace

12%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.70	103 91-118	802	5/0
0.50	3:32	1:35	9.47	116 105-134	735	5/0
0.75	4:30	58	15.50	136 130-140	526	1/4
1.00	5:30	1:00	15.07	124 121-128	494	2/2
1.25	6:50	1:20	11.25	119 115-122	635	3/1
1.50	10:48	3:59	3.77	123 110-146	1958	2/5
1.75	12:55	2:07	7.11	128 110-146	1080	10/3
2.00	14:19	1:24	10.67	120 112-128	675	4/8
2.25	15:27	1:07	13.38	111 106-119	498	2/2
2.50	16:30	1:03	14.24	109 103-119	459	2/3
2.75	17:36	1:06	13.58	117 105-127	517	3/1
3.00	21:29	3:53	3.86	111 92-135	1726	0/2
3.25	23:36	2:07	7.11	118 104-137	996	4/1
3.50	26:18	2:42	5.56	115 105-127	1241	1/3
3.75	27:34	1:16	11.88	135 125-142	682	5/4
4.00	29:06	1:32	9.77	134 125-146	823	4/3
4.25	30:37	1:31	9.86	129 116-146	785	6/3
4.50	32:39	2:02	7.39	116 106-127	941	8/1
4.75	35:03	2:24	6.23	111 100-126	1069	2/2
5.00	36:22	1:18	11.47	132 125-140	691	1/3
5.25	37:57	1:35	9.47	125 113-141	792	0/6
5.50	39:20	1:24	10.75	123 119-127	687	2/4
5.75	40:27	1:07	13.43	130 127-132	581	1/7
6.00	41:38	1:11	12.73	129 128-130	608	3/4
6.25	42:42	1:03	14.21	130 126-138	549	2/5
6.50	44:19	1:38	9.20	136 130-142	887	5/1
6.75	46:00	1:40	8.98	133 124-149	888	5/2
7.00	47:09	1:10	12.87	137 123-153	639	3/3
7.17	49:26	2:17	4.58	112 105-124	1467	0/12

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	10.2
11 1.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:54	More
1km	2:27	3:56	More
Mile	4:23	4:23	More
5k	18:33	5:58	More
5 miles	32:46	6:33	More
10k	41:39	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:20	7:02
20km	1:28:33	7:08
15 miles	1:48:06	7:12
20 miles	2:26:39	7:20
40km	3:04:38	7:26
25 miles	3:05:46	7:26
42km	3:14:26	7:27
50 miles	6:27:20	7:45
56 miles	7:16:46	7:48
100 miles	13:27:33	8:05
112 miles	15:10:38	8:08

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