Mon 29th Aug 2022 at 9:54am by MrsC

Bike > General

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Time
38:39
Miles
6.23
Mph
9.7
FBI
54.29
Cals
159
BPM
91
%MHR
53.2
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:58(6:12/m) 87/114bpm [539b/mi] 117cal 9.69/0mph
2) 1.23m - 7:41(6:15/m) 105/118bpm [656b/mi] 42cal 9.61/0mph

30:58 7:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.82	89 82-93	544
0.50	2:50	1:19	11.44	93 89-95	488
0.75	4:14	1:24	10.72	87 81-95	487
1.00	5:34	1:20	11.24	85 82-87	454
1.25	7:00	1:25	10.55	84 81-101	478
1.50	8:30	1:30	10.01	87 80-111	521
1.75	9:58	1:29	10.17	85 82-88	502
2.00	11:32	1:34	9.56	85 82-87	533
2.25	13:08	1:36	9.38	87 84-90	556
2.50	14:41	1:33	9.69	84 81-86	520
2.75	16:12	1:31	9.84	83 82-86	506
3.00	17:45	1:33	9.68	87 83-89	539
3.25	19:19	1:34	9.58	85 82-89	532
3.50	21:10	1:51	8.10	85 80-90	630
3.75	23:25	2:15	6.67	76 46-93	684
4.00	25:00	1:35	9.51	92 90-93	580
4.25	26:35	1:35	9.49	93 90-96	588
4.50	30:18	3:44	4.02	88 72-102	1312
4.75	31:40	1:22	11.00	93 91-94	507
5.00	34:46	3:06	4.84	102 91-114	1266
5.25	36:26	1:40	9.04	106 100-109	704
5.50	38:02	1:36	9.40	104 99-111	664
5.75	39:34	1:33	9.73	104 98-118	641
6.00	40:56	1:22	10.93	107 103-110	587
6.23	42:27	1:31	9.14	106 102-113	696

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:37	5:16	More
1km	3:19	5:21	More
Mile	5:23	5:23	More
5k	18:15	5:52	More
5 miles	34:38	6:56	More
10k	42:05	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:50	6:23
20km	1:20:22	6:28
15 miles	1:38:06	6:32
20 miles	2:13:04	6:39
40km	2:47:33	6:44
25 miles	2:48:35	6:45
42km	2:56:26	6:46
50 miles	5:51:29	7:02
56 miles	6:36:21	7:05
100 miles	12:12:49	7:20
112 miles	13:46:21	7:23

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