Mon 29th Aug 2022 at 10:11am by Akkers
Run > General
-
Time
46:48
-
Miles
5.02
-
Min/mi
9:19
-
Pacing
86%
-
WAVA
48.25
-
Stride(cm)
100
-
Cals
570
-
Cadence
172
-
BPM
146
-
%MHR
81.1
-
B/mi
1361
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:30/m) 135/148bpm [1417b/mi] 73cal 5.72/7.66mph
2) 0.62m - 6:09(9:53/m) 142/151bpm [1405b/mi] 73cal 6.07/7.01mph
3) 0.62m - 5:38(9:04/m) 148/155bpm [1342b/mi] 71cal 6.62/6.95mph
4) 0.62m - 5:36(9:00/m) 150/154bpm [1351b/mi] 71cal 6.66/7.16mph
5) 0.62m - 5:43(9:11/m) 149/153bpm [1369b/mi] 71cal 6.53/7.1mph
6) 0.62m - 5:38(9:04/m) 148/153bpm [1341b/mi] 68cal 6.62/7.08mph
7) 0.62m - 5:21(8:37/m) 153/164bpm [1319b/mi] 68cal 6.96/7.49mph
8) 0.62m - 5:49(9:22/m) 151/156bpm [1414b/mi] 71cal 6.41/8.22mph
9) 0.05m - 23(7:36/m) 151/153bpm [1148b/mi] 4cal 7.89/8.01mph
6:31 6:09 5:38 5:36 5:43 5:38 5:21 5:49 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
132 101-148 |
1242 |
169 102-174 |
3/5 |
0.50 |
5:23 |
3:02 |
12:07 |
137 128-143 |
1660 |
172 168-182 |
6/4 |
0.75 |
7:43 |
2:20 |
9:21 |
135 130-142 |
1261 |
171 168-178 |
3/4 |
1.00 |
10:04 |
2:21 |
9:25 |
147 143-151 |
1384 |
171 168-174 |
2/9 |
1.25 |
12:44 |
2:40 |
10:38 |
139 130-149 |
1479 |
174 168-180 |
9/2 |
1.50 |
15:03 |
2:19 |
9:16 |
146 143-149 |
1354 |
169 84-180 |
6/6 |
1.75 |
17:17 |
2:14 |
8:56 |
147 141-153 |
1314 |
174 170-180 |
0/2 |
2.00 |
19:29 |
2:12 |
8:49 |
153 151-155 |
1350 |
174 172-178 |
1/2 |
2.25 |
21:53 |
2:24 |
9:35 |
150 147-153 |
1437 |
171 80-178 |
6/0 |
2.50 |
24:01 |
2:08 |
8:32 |
148 146-151 |
1263 |
174 170-176 |
8/3 |
2.75 |
26:10 |
2:09 |
8:35 |
151 149-153 |
1296 |
176 172-182 |
8/8 |
3.00 |
28:34 |
2:24 |
9:37 |
147 144-151 |
1413 |
173 170-176 |
7/8 |
3.25 |
30:53 |
2:19 |
9:16 |
147 144-151 |
1363 |
172 164-176 |
5/5 |
3.50 |
33:08 |
2:15 |
8:59 |
149 144-153 |
1338 |
172 168-176 |
6/9 |
3.75 |
35:24 |
2:16 |
9:05 |
150 145-153 |
1363 |
173 164-178 |
1/1 |
4.00 |
37:36 |
2:12 |
8:47 |
156 149-164 |
1370 |
176 174-178 |
1/1 |
4.25 |
39:44 |
2:08 |
8:34 |
152 147-156 |
1301 |
173 168-178 |
0/3 |
4.50 |
41:58 |
2:14 |
8:57 |
151 148-152 |
1352 |
173 170-176 |
0/5 |
4.75 |
44:26 |
2:27 |
9:48 |
151 148-156 |
1480 |
171 166-176 |
1/2 |
5.00 |
46:39 |
2:13 |
8:52 |
150 148-153 |
1331 |
173 170-178 |
2/0 |
5.02 |
46:49 |
10 |
7:54 |
153 152-153 |
1208 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.72% |
More |
800m |
4:13 |
8:29 |
43.18% |
More |
1km |
5:20 |
8:35 |
44.58% |
More |
Mile |
8:47 |
8:47 |
46.38% |
More |
5k |
27:51 |
8:58 |
49.70% |
More |
5 miles |
46:38 |
9:20 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.07 |
5km |
28:09 |
9:04 |
49.16 |
5M |
46:36 |
9:19 |
48.25 |
10km |
58:40 |
9:26 |
47.82 |
10M |
1:37:10 |
9:43 |
47.67 |
Half |
2:09:22 |
9:53 |
46.98 |
20M |
3:22:35 |
10:08 |
47.53 |
Mara |
4:29:43 |
10:18 |
47.61 |
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