Mon 29th Aug 2022 at 10:11am by Akkers

Run > General

  • Time
    46:48
  • Miles
    5.02
  • Min/mi
    9:19
  • Pacing
    86%
  • WAVA
    48.25
  • Stride(cm)
    100
  • Cals
    570
  • Cadence
    172
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1361
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 135/148bpm [1417b/mi] 73cal 5.72/7.66mph
2) 0.62m - 6:09(9:53/m) 142/151bpm [1405b/mi] 73cal 6.07/7.01mph
3) 0.62m - 5:38(9:04/m) 148/155bpm [1342b/mi] 71cal 6.62/6.95mph
4) 0.62m - 5:36(9:00/m) 150/154bpm [1351b/mi] 71cal 6.66/7.16mph
5) 0.62m - 5:43(9:11/m) 149/153bpm [1369b/mi] 71cal 6.53/7.1mph
6) 0.62m - 5:38(9:04/m) 148/153bpm [1341b/mi] 68cal 6.62/7.08mph
7) 0.62m - 5:21(8:37/m) 153/164bpm [1319b/mi] 68cal 6.96/7.49mph
8) 0.62m - 5:49(9:22/m) 151/156bpm [1414b/mi] 71cal 6.41/8.22mph
9) 0.05m - 23(7:36/m) 151/153bpm [1148b/mi] 4cal 7.89/8.01mph
6:31 6:09 5:38 5:36 5:43 5:38 5:21 5:49 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 9% 53% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 132 101-148 1242 169 102-174 3/5
0.50 5:23 3:02 12:07 137 128-143 1660 172 168-182 6/4
0.75 7:43 2:20 9:21 135 130-142 1261 171 168-178 3/4
1.00 10:04 2:21 9:25 147 143-151 1384 171 168-174 2/9
1.25 12:44 2:40 10:38 139 130-149 1479 174 168-180 9/2
1.50 15:03 2:19 9:16 146 143-149 1354 169 84-180 6/6
1.75 17:17 2:14 8:56 147 141-153 1314 174 170-180 0/2
2.00 19:29 2:12 8:49 153 151-155 1350 174 172-178 1/2
2.25 21:53 2:24 9:35 150 147-153 1437 171 80-178 6/0
2.50 24:01 2:08 8:32 148 146-151 1263 174 170-176 8/3
2.75 26:10 2:09 8:35 151 149-153 1296 176 172-182 8/8
3.00 28:34 2:24 9:37 147 144-151 1413 173 170-176 7/8
3.25 30:53 2:19 9:16 147 144-151 1363 172 164-176 5/5
3.50 33:08 2:15 8:59 149 144-153 1338 172 168-176 6/9
3.75 35:24 2:16 9:05 150 145-153 1363 173 164-178 1/1
4.00 37:36 2:12 8:47 156 149-164 1370 176 174-178 1/1
4.25 39:44 2:08 8:34 152 147-156 1301 173 168-178 0/3
4.50 41:58 2:14 8:57 151 148-152 1352 173 170-176 0/5
4.75 44:26 2:27 9:48 151 148-156 1480 171 166-176 1/2
5.00 46:39 2:13 8:52 150 148-153 1331 173 170-178 2/0
5.02 46:49 10 7:54 153 152-153 1208 177 176-178 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m, Flat prediction 46:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:14
13 1.9% 10:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.72% More
800m 4:13 8:29 43.18% More
1km 5:20 8:35 44.58% More
Mile 8:47 8:47 46.38% More
5k 27:51 8:58 49.70% More
5 miles 46:38 9:20 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.07
5km 28:09 9:04 49.16
5M 46:36 9:19 48.25
10km 58:40 9:26 47.82
10M 1:37:10 9:43 47.67
Half 2:09:22 9:53 46.98
20M 3:22:35 10:08 47.53
Mara 4:29:43 10:18 47.61

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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