Mon 29th Aug 2022 at 9:36am by trackvet
Run > Run-Walk
- breezy
-
Time
59:08
-
Miles
4.62
-
Min/mi
12:48
-
Pacing
77%
-
WAVA
40.86
-
Stride(cm)
80
-
Cals
509
-
Cadence
157
-
BPM
119
-
%MHR
69.8
-
B/mi
1529
-
Asc(m)
142
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:02(9:20/km) 97/119bpm [906b/km] 102cal
2) 1.61km - 13:16(8:15/km) 119/128bpm [981b/km] 118cal
3) 1.61km - 12:18(7:39/km) 125/137bpm [956b/km] 108cal
4) 1.61km - 11:42(7:16/km) 132/145bpm [960b/km] 112cal
5) 1km - 6:51(6:52/km) 138/145bpm [947b/km] 69cal
Struggled a bit today. Legs were tired especially on hills and generally didn’t feel as good as yesterday. Ran more however so that was positive. Last 29 minutes pretty much all running.
15:02 13:16 12:18 11:42 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:46 |
92 85-100 |
1542 |
124 118-128 |
6/0 |
0.25 |
4:03 |
1:57 |
15:35 |
90 82-97 |
1402 |
127 124-130 |
1/0 |
0.38 |
6:00 |
1:57 |
15:40 |
93 88-99 |
1457 |
127 126-130 |
4/1 |
0.50 |
7:58 |
1:58 |
15:45 |
89 84-94 |
1401 |
130 126-134 |
1/6 |
0.63 |
9:59 |
2:01 |
16:10 |
92 81-108 |
1487 |
127 118-132 |
0/14 |
0.75 |
11:51 |
1:52 |
14:55 |
115 107-119 |
1716 |
146 122-162 |
3/4 |
0.88 |
13:24 |
1:33 +3
|
12:25 |
106 102-109 |
1316 |
158 122-166 |
9/0 |
1.00 |
15:04 |
1:40 |
13:17 |
106 95-112 |
1408 |
145 128-166 |
1/3 |
1.13 |
16:33 |
1:29 |
11:54 |
107 92-120 |
1274 |
165 132-170 |
0/8 |
1.25 |
18:32 |
1:59 +6
|
15:52 |
123 119-127 |
1953 |
154 114-166 |
2/7 |
1.38 |
20:19 |
1:46 |
14:11 |
121 116-126 |
1715 |
144 114-166 |
8/0 |
1.50 |
21:58 |
1:40 |
13:16 |
121 119-123 |
1605 |
165 164-168 |
9/0 |
1.63 |
23:52 |
1:54 |
15:14 |
126 120-128 |
1919 |
147 120-168 |
4/1 |
1.75 |
25:24 |
1:31 |
12:10 |
115 112-119 |
1399 |
161 122-168 |
10/0 |
1.88 |
26:50 |
1:26 |
11:32 |
117 115-120 |
1349 |
168 168-170 |
3/3 |
2.00 |
28:27 |
1:36 |
12:51 |
122 120-123 |
1569 |
165 164-168 |
2/3 |
2.13 |
30:21 |
1:55 |
15:18 |
121 112-128 |
1851 |
144 122-166 |
6/0 |
2.25 |
32:11 |
1:50 |
14:38 |
125 119-133 |
1830 |
163 160-166 |
7/0 |
2.38 |
34:49 |
2:38 +40
|
21:03 |
132 128-136 |
2779 |
163 158-166 |
11/0 |
2.50 |
36:33 |
1:44 +17
|
13:50 |
132 125-137 |
1827 |
164 160-172 |
11/4 |
2.63 |
37:53 |
1:20 |
10:38 |
122 119-125 |
1297 |
163 160-166 |
15/1 |
2.75 |
39:09 |
1:16 |
10:10 |
120 119-121 |
1219 |
168 164-172 |
0/12 |
2.88 |
40:25 |
1:17 |
10:12 |
123 120-124 |
1255 |
167 164-172 |
0/14 |
3.00 |
41:42 |
1:17 |
10:18 |
123 121-123 |
1266 |
169 168-170 |
0/9 |
3.13 |
43:00 |
1:17 |
10:19 |
125 123-128 |
1289 |
171 170-174 |
0/14 |
3.25 |
44:17 |
1:18 |
10:21 |
127 124-130 |
1314 |
169 166-170 |
0/8 |
3.38 |
46:23 |
2:05 +33
|
16:43 |
125 121-130 |
2090 |
169 166-172 |
0/12 |
3.50 |
48:10 |
1:47 |
14:17 |
135 127-138 |
1929 |
164 160-168 |
1/11 |
3.63 |
50:01 |
1:51 |
14:45 |
140 138-143 |
2065 |
167 164-170 |
7/1 |
3.75 |
52:14 |
2:14 +53
|
17:51 |
137 128-145 |
2445 |
171 166-176 |
10/0 |
3.88 |
53:34 |
1:19 |
10:35 |
132 128-135 |
1398 |
173 170-174 |
9/0 |
4.00 |
54:50 |
1:16 |
10:08 |
134 133-137 |
1357 |
172 170-174 |
7/1 |
4.13 |
56:14 |
1:24 |
11:10 |
137 135-138 |
1531 |
172 170-174 |
1/5 |
4.25 |
57:38 |
1:24 |
11:15 |
136 133-139 |
1530 |
171 170-174 |
0/5 |
4.38 |
59:15 |
1:37 +17
|
12:59 |
136 132-140 |
1765 |
172 170-174 |
2/2 |
4.50 |
1:00:37 |
1:21 |
10:52 |
138 135-141 |
1499 |
173 172-174 |
1/3 |
4.62 |
1:01:58 |
1:21 |
11:18 |
143 141-145 |
1615 |
171 168-172 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.3% |
14:44
|
35 3.3% |
14:09
|
34 6.0% |
14:02
|
15 12.2% |
17:15
|
13 4.6% |
15:31
|
10 2.1% |
16:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.58% |
More |
800m |
5:05 |
10:13 |
41.77% |
More |
1km |
6:22 |
10:15 |
43.37% |
More |
Mile |
10:59 |
10:59 |
42.79% |
More |
5k |
39:51 |
12:50 |
40.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
40.21 |
5km |
38:50 |
12:30 |
41.23 |
5M |
1:04:18 |
12:52 |
40.71 |
10km |
1:20:58 |
13:02 |
40.45 |
10M |
2:14:04 |
13:24 |
40.47 |
Half |
2:58:30 |
13:38 |
39.95 |
20M |
4:39:31 |
13:59 |
40.43 |
Mara |
6:12:09 |
14:12 |
40.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry