Mon 29th Aug 2022 at 9:36am by trackvet

Run > Run-Walk

  • breezy
  • Time
    59:08
  • Miles
    4.62
  • Min/mi
    12:48
  • Pacing
    77%
  • WAVA
    40.86
  • Stride(cm)
    80
  • Cals
    509
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1529
  • Asc(m)
    142
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:02(9:20/km) 97/119bpm [906b/km] 102cal
2) 1.61km - 13:16(8:15/km) 119/128bpm [981b/km] 118cal
3) 1.61km - 12:18(7:39/km) 125/137bpm [956b/km] 108cal
4) 1.61km - 11:42(7:16/km) 132/145bpm [960b/km] 112cal
5) 1km - 6:51(6:52/km) 138/145bpm [947b/km] 69cal

Struggled a bit today. Legs were tired especially on hills and generally didn’t feel as good as yesterday. Ran more however so that was positive. Last 29 minutes pretty much all running.
15:02 13:16 12:18 11:42 6:51

Pace

47% 9% 13% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 92 85-100 1542 124 118-128 6/0
0.25 4:03 1:57 15:35 90 82-97 1402 127 124-130 1/0
0.38 6:00 1:57 15:40 93 88-99 1457 127 126-130 4/1
0.50 7:58 1:58 15:45 89 84-94 1401 130 126-134 1/6
0.63 9:59 2:01 16:10 92 81-108 1487 127 118-132 0/14
0.75 11:51 1:52 14:55 115 107-119 1716 146 122-162 3/4
0.88 13:24 1:33 +3 12:25 106 102-109 1316 158 122-166 9/0
1.00 15:04 1:40 13:17 106 95-112 1408 145 128-166 1/3
1.13 16:33 1:29 11:54 107 92-120 1274 165 132-170 0/8
1.25 18:32 1:59 +6 15:52 123 119-127 1953 154 114-166 2/7
1.38 20:19 1:46 14:11 121 116-126 1715 144 114-166 8/0
1.50 21:58 1:40 13:16 121 119-123 1605 165 164-168 9/0
1.63 23:52 1:54 15:14 126 120-128 1919 147 120-168 4/1
1.75 25:24 1:31 12:10 115 112-119 1399 161 122-168 10/0
1.88 26:50 1:26 11:32 117 115-120 1349 168 168-170 3/3
2.00 28:27 1:36 12:51 122 120-123 1569 165 164-168 2/3
2.13 30:21 1:55 15:18 121 112-128 1851 144 122-166 6/0
2.25 32:11 1:50 14:38 125 119-133 1830 163 160-166 7/0
2.38 34:49 2:38 +40 21:03 132 128-136 2779 163 158-166 11/0
2.50 36:33 1:44 +17 13:50 132 125-137 1827 164 160-172 11/4
2.63 37:53 1:20 10:38 122 119-125 1297 163 160-166 15/1
2.75 39:09 1:16 10:10 120 119-121 1219 168 164-172 0/12
2.88 40:25 1:17 10:12 123 120-124 1255 167 164-172 0/14
3.00 41:42 1:17 10:18 123 121-123 1266 169 168-170 0/9
3.13 43:00 1:17 10:19 125 123-128 1289 171 170-174 0/14
3.25 44:17 1:18 10:21 127 124-130 1314 169 166-170 0/8
3.38 46:23 2:05 +33 16:43 125 121-130 2090 169 166-172 0/12
3.50 48:10 1:47 14:17 135 127-138 1929 164 160-168 1/11
3.63 50:01 1:51 14:45 140 138-143 2065 167 164-170 7/1
3.75 52:14 2:14 +53 17:51 137 128-145 2445 171 166-176 10/0
3.88 53:34 1:19 10:35 132 128-135 1398 173 170-174 9/0
4.00 54:50 1:16 10:08 134 133-137 1357 172 170-174 7/1
4.13 56:14 1:24 11:10 137 135-138 1531 172 170-174 1/5
4.25 57:38 1:24 11:15 136 133-139 1530 171 170-174 0/5
4.38 59:15 1:37 +17 12:59 136 132-140 1765 172 170-174 2/2
4.50 1:00:37 1:21 10:52 138 135-141 1499 173 172-174 1/3
4.62 1:01:58 1:21 11:18 143 141-145 1615 171 168-172 6/0

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 142m, Range 86m, Flat prediction 51:25
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.3% 14:44
35 3.3% 14:09
34 6.0% 14:02
15 12.2% 17:15
13 4.6% 15:31
10 2.1% 16:03
See your biggest climbs

Cadence

157 (176 max) Stride Length: 80cm Run: 74.9% Walk: 25.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.58% More
800m 5:05 10:13 41.77% More
1km 6:22 10:15 43.37% More
Mile 10:59 10:59 42.79% More
5k 39:51 12:50 40.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 40.21
5km 38:50 12:30 41.23
5M 1:04:18 12:52 40.71
10km 1:20:58 13:02 40.45
10M 2:14:04 13:24 40.47
Half 2:58:30 13:38 39.95
20M 4:39:31 13:59 40.43
Mara 6:12:09 14:12 40.49
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