Mon 29th Aug 2022 at 9:46am by emmanicholls

Walk > General

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Time
55:43
Miles
2.64
Min/mi
21:06
Stride(cm)
73
Cals
240
Cadence
104
BPM
102
%MHR
59.5
B/mi
2148
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 107/128bpm [2286b/mi] 99cal 48/117rpm
2) 1m - 21:02(21:02/m) 101/121bpm [2124b/mi] 87cal 49/59rpm
3) 0.64m - 13:19(20:44/m) 95/120bpm [1969b/mi] 54cal 51/60rpm

21:22 21:02 13:19

Pace

19%

16%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	101 90-116	1676	109 38-120	4/8
0.25	4:28	2:24	19:10	109 98-115	2089	107 98-112	7/0
0.38	6:56	2:28	19:40	99 94-106	1947	109 94-112	1/8
0.50	9:50	2:54	23:14	93 89-103	2161	113 98-120	2/8
0.63	12:33	2:43	21:46	114 103-122	2482	98 90-114	15/0
0.75	15:14	2:40	21:22	120 104-128	2564	95 86-110	13/0
0.88	17:53	2:39	21:14	111 99-123	2356	110 88-118	3/11
1.00	20:54	3:01	24:10	107 95-117	2586	101 90-124	7/1
1.13	23:28	2:34	20:28	110 99-120	2252	100 90-104	7/0
1.25	26:19	2:52	22:55	109 100-119	2498	95 88-104	14/0
1.38	28:56	2:37	20:53	106 98-113	2214	103 94-108	4/1
1.50	31:36	2:40	21:19	96 90-102	2047	110 94-116	3/2
1.63	34:01	2:25	19:21	94 90-99	1819	108 104-110	0/7
1.75	36:33	2:32	20:12	95 90-103	1920	107 96-112	0/11
1.88	39:22	2:50	22:39	94 82-120	2129	101 82-114	1/14
2.00	42:00	2:38	21:03	105 90-120	2210	103 86-118	10/0
2.13	44:38	2:37	20:58	89 84-99	1865	110 98-116	1/18
2.25	47:25	2:47	22:19	87 81-99	1941	104 92-112	1/15
2.38	50:03	2:38	21:05	109 100-120	2299	98 90-106	10/3
2.50	52:30	2:27	19:34	95 86-114	1859	110 94-116	7/3
2.63	54:55	2:25	19:22	90 85-97	1742	111 98-120	5/10
2.66	55:43	48	20:37	107 97-113	2205	97 92-102	5/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	22:13
33 7.2%	22:24
15 4.6%	21:27
11 4.9%	23:18
See your biggest climbs

Cadence

104 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:46	19:38	More
1km	12:29	20:05	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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