Mon 29th Aug 2022 at 9:17am by MrsC

Walk > General

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Time
31:29
Miles
1.51
Min/mi
20:51
Stride(cm)
60
Cals
179
Cadence
128
BPM
87
%MHR
50.8
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 91/140bpm [1900b/mi] 121cal 63/74rpm 2.87/0mph
2) 0.51m - 10:36(20:51/m) 79/101bpm [1647b/mi] 58cal 65/72rpm 2.88/0mph

20:53 10:36

Pace

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	112 83-131	2508	129 122-144
0.13	2:58	1:34	25:04	129 108-140	3235	131 116-148
0.19	4:01	1:03	16:45	97 75-117	1624	129 106-142
0.25	5:18	1:17	20:34	112 97-124	2303	127 120-144
0.31	6:19	1:01	16:16	91 85-97	1480	132 122-138
0.38	7:20	1:01	16:14	109 93-123	1769	130 122-138
0.44	8:37	1:17	20:35	99 84-115	2037	125 122-134
0.50	10:00	1:23	22:04	86 84-88	1897	127 122-144
0.56	11:36	1:37	25:45	88 76-92	2266	126 122-136
0.63	12:57	1:21	21:32	73 53-77	1571	123 120-130
0.69	14:27	1:30	24:00	78 76-79	1871	125 116-134
0.75	16:00	1:33	24:47	80 74-84	1982	122 110-128
0.81	17:33	1:33	24:47	72 69-77	1784	121 112-126
0.88	18:46	1:13	19:32	74 70-78	1445	122 116-130
0.94	19:49	1:03	16:54	78 78-80	1318	130 122-136
1.00	20:52	1:02	16:38	75 71-78	1247	130 122-134
1.06	21:55	1:03	16:52	75 71-78	1265	129 120-134
1.13	22:59	1:04	17:05	78 75-82	1333	131 128-138
1.19	24:03	1:04	16:59	79 76-82	1341	128 122-136
1.25	25:05	1:03	16:40	79 76-81	1317	132 126-136
1.31	26:11	1:05	17:26	78 76-80	1360	131 122-142
1.38	27:11	1:00	16:04	83 78-87	1333	133 122-144
1.44	28:10	59	15:40	89 83-101	1395	132 122-144
1.50	30:50	2:41	42:53	79 54-99	3387	126 118-132
1.51	31:27	37	1:15:08	72 65-77	5410	122 122-122

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:17	16:39	More
1km	10:30	16:54	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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