Mon 29th Aug 2022 at 9:17am by MrsC
Walk > General
-
Time
31:29
-
Miles
1.51
-
Min/mi
20:51
-
Stride(cm)
60
-
Cals
179
-
Cadence
128
-
BPM
87
-
%MHR
50.8
-
B/mi
1812
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 91/140bpm [1900b/mi] 121cal 63/74rpm 2.87/0mph
2) 0.51m - 10:36(20:51/m) 79/101bpm [1647b/mi] 58cal 65/72rpm 2.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:23 |
112 83-131 |
2508 |
129 122-144 |
0.13 |
2:58 |
1:34 |
25:04 |
129 108-140 |
3235 |
131 116-148 |
0.19 |
4:01 |
1:03 |
16:45 |
97 75-117 |
1624 |
129 106-142 |
0.25 |
5:18 |
1:17 |
20:34 |
112 97-124 |
2303 |
127 120-144 |
0.31 |
6:19 |
1:01 |
16:16 |
91 85-97 |
1480 |
132 122-138 |
0.38 |
7:20 |
1:01 |
16:14 |
109 93-123 |
1769 |
130 122-138 |
0.44 |
8:37 |
1:17 |
20:35 |
99 84-115 |
2037 |
125 122-134 |
0.50 |
10:00 |
1:23 |
22:04 |
86 84-88 |
1897 |
127 122-144 |
0.56 |
11:36 |
1:37 |
25:45 |
88 76-92 |
2266 |
126 122-136 |
0.63 |
12:57 |
1:21 |
21:32 |
73 53-77 |
1571 |
123 120-130 |
0.69 |
14:27 |
1:30 |
24:00 |
78 76-79 |
1871 |
125 116-134 |
0.75 |
16:00 |
1:33 |
24:47 |
80 74-84 |
1982 |
122 110-128 |
0.81 |
17:33 |
1:33 |
24:47 |
72 69-77 |
1784 |
121 112-126 |
0.88 |
18:46 |
1:13 |
19:32 |
74 70-78 |
1445 |
122 116-130 |
0.94 |
19:49 |
1:03 |
16:54 |
78 78-80 |
1318 |
130 122-136 |
1.00 |
20:52 |
1:02 |
16:38 |
75 71-78 |
1247 |
130 122-134 |
1.06 |
21:55 |
1:03 |
16:52 |
75 71-78 |
1265 |
129 120-134 |
1.13 |
22:59 |
1:04 |
17:05 |
78 75-82 |
1333 |
131 128-138 |
1.19 |
24:03 |
1:04 |
16:59 |
79 76-82 |
1341 |
128 122-136 |
1.25 |
25:05 |
1:03 |
16:40 |
79 76-81 |
1317 |
132 126-136 |
1.31 |
26:11 |
1:05 |
17:26 |
78 76-80 |
1360 |
131 122-142 |
1.38 |
27:11 |
1:00 |
16:04 |
83 78-87 |
1333 |
133 122-144 |
1.44 |
28:10 |
59 |
15:40 |
89 83-101 |
1395 |
132 122-144 |
1.50 |
30:50 |
2:41 |
42:53 |
79 54-99 |
3387 |
126 118-132 |
1.51 |
31:27 |
37 |
1:15:08 |
72 65-77 |
5410 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
19:18 |
19:18 |
More |
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