Mon 29th Aug 2022 at 8:40am by Keefley

Run > General

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Time
25:15
Miles
2.94
Min/mi
8:35
Pacing
91%
WAVA
56.06
Stride(cm)
108
Cals
325
Cadence
174
BPM
141
%MHR
68.8
B/mi
1211
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/156bpm [1230b/mi] 111cal 6.83/7.16mph
2) 1m - 8:27(8:27/m) 141/151bpm [1191b/mi] 109cal 7.1/7.72mph
3) 0.94m - 8:01(8:29/m) 144/152bpm [1222b/mi] 105cal 7.07/7.85mph

8:47 8:27 8:01

Pin Map

0mi in 0

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	127 98-144	1251	159 90-172	2/2
0.25	2:19	1:06	8:45	134 130-139	1172	170 160-174	2/0
0.38	3:27	1:08	9:04	137 130-147	1242	169 164-172	4/1
0.50	4:33	1:06	8:45	143 140-148	1251	172 172-174	0/7
0.63	5:36	1:03	8:25	146 141-153	1228	172 170-172	1/1
0.75	6:38	1:02	8:12	151 148-156	1239	174 172-178	0/3
0.88	7:43	1:06	8:46	143 134-155	1254	177 172-178	1/1
1.00	8:47	1:03	8:26	135 131-140	1139	174 172-178	3/0
1.13	9:48	1:01	8:12	136 131-139	1115	175 172-178	1/2
1.25	10:56	1:08	9:02	136 132-142	1228	178 176-180	5/0
1.38	12:04	1:08	9:06	143 140-147	1301	178 176-180	6/0
1.50	13:04	1:00	8:00	140 136-143	1121	174 170-178	5/0
1.63	14:02	58	7:43	143 141-145	1104	173 172-176	2/4
1.75	15:04	1:02	8:18	142 139-144	1179	173 172-176	0/6
1.88	16:14	1:09	9:13	145 140-148	1336	177 172-182	0/6
2.00	17:13	1:00	8:00	146 142-149	1167	175 172-180	10/0
2.13	18:17	1:04	8:30	149 147-152	1266	179 178-180	0/2
2.25	19:20	1:03	8:20	147 139-152	1226	178 176-180	1/0
2.38	20:24	1:04	8:31	144 139-148	1225	178 178-180	1/1
2.50	21:22	58	7:44	135 133-139	1044	178 174-178	0/5
2.63	22:26	1:05	8:37	143 139-147	1233	178 176-180	2/0
2.75	23:30	1:04	8:29	146 144-149	1238	177 174-178	1/0
2.88	24:38	1:08	9:03	144 140-152	1303	178 176-180	0/2
2.94	25:14	36	8:50	141 139-142	1246	177 172-178	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:21
12 4.6%	8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.9	25:12	8:34
Walk	0.1	90	0	2	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	4:04	8:10	48.97%	More
1km	5:04	8:09	51.10%	More
Mile	8:18	8:18	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	26:51	8:39	55.74
5M	45:32	9:06	53.58
10km	57:57	9:20	52.60
10M	1:38:16	9:50	51.30
Half	2:12:36	10:07	49.93
20M	3:32:06	10:36	49.47
Mara	4:46:14	10:55	48.88

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