Mon 29th Aug 2022 at 8:24am by pmartin666

Walk > General

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Time
32:48
Miles
1.86
Min/mi
17:38
Stride(cm)
86
Cals
211
Cadence
106
BPM
97
%MHR
51.2
B/mi
1715
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 89/100bpm [1058b/km] 77cal 47/57rpm 5.05/9.07kmph
2) 1km - 10:38(10:38/km) 98/113bpm [1042b/km] 66cal 54/59rpm 5.64/6.01kmph
3) 0.99km - 10:17(10:25/km) 107/114bpm [1114b/km] 68cal 52/57rpm 5.76/6.31kmph

11:53 10:38 10:17

Pin Map

0mi in 0

Pace

17%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	87 85-89	1577	109 98-112	1/8
0.13	2:27	1:19	21:11	88 85-90	1864	97 92-106	4/4
0.19	3:43	1:16	20:08	90 85-95	1812	94 88-100	6/2
0.25	5:01	1:18	20:53	83 79-87	1734	98 96-102	3/1
0.31	6:13	1:12	19:04	85 78-89	1621	99 96-102	6/0
0.38	7:23	1:10	18:47	83 80-88	1559	100 94-104	3/0
0.44	8:36	1:12	19:19	94 87-99	1816	97 94-102	4/0
0.50	9:46	1:10	18:41	94 91-97	1756	102 98-106	6/0
0.56	10:48	1:03	16:44	93 90-94	1557	108 106-110	6/1
0.63	11:58	1:10	18:33	94 90-98	1743	107 104-108	3/1
0.69	13:05	1:07	17:58	90 86-95	1616	105 98-110	0/8
0.75	14:14	1:09	18:21	98 85-111	1798	100 96-106	1/3
0.81	15:16	1:02	16:26	101 97-107	1659	109 108-110	6/0
0.88	16:20	1:04	17:03	98 96-100	1671	109 106-110	2/1
0.94	17:25	1:06	17:30	99 97-101	1732	109 106-114	4/3
1.00	18:28	1:02	16:35	99 97-101	1642	111 108-114	1/12
1.06	19:29	1:02	16:30	100 96-102	1650	109 106-112	0/7
1.13	20:33	1:03	16:51	97 93-101	1634	111 108-116	1/6
1.19	21:37	1:04	17:11	97 94-101	1667	106 102-112	5/1
1.25	22:40	1:03	16:43	100 96-101	1671	112 108-116	1/5
1.31	23:39	59	15:46	103 98-108	1624	109 106-114	4/2
1.38	24:42	1:03	16:44	110 106-113	1841	108 106-110	1/2
1.44	25:40	59	15:43	109 107-111	1712	110 106-112	2/2
1.50	26:46	1:05	17:26	110 107-114	1917	106 98-110	2/4
1.56	27:50	1:04	17:06	108 106-110	1848	106 102-110	5/2
1.63	28:51	1:01	16:16	103 99-110	1675	109 108-112	3/6
1.69	29:53	1:02	16:35	105 101-108	1741	110 106-112	8/1
1.75	30:48	54	14:31	107 106-109	1553	110 108-112	4/1
1.81	31:50	1:02	16:36	109 107-112	1809	110 106-114	3/14
1.85	32:49	59	23:15	107 104-110	2487	109 108-110	1/4

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	18:59
See your biggest climbs

Cadence

106 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:04	16:14	More
1km	10:06	16:16	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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