Mon 29th Aug 2022 at 8:00am by Sprout

Run > General

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Time
50:00
Miles
5.02
Min/mi
9:58
Pacing
92%
WAVA
47.78
Stride(cm)
95
Cals
531
Cadence
169
BPM
137
%MHR
75.3
B/mi
1365
Asc(m)
278
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:57/m) 156/179bpm [1553b/mi] 84cal 6.03/6.76mph
2) 0.5m - 4:48(9:36/m) 164/180bpm [1574b/mi] 86cal 6.25/6.59mph
3) 0.5m - 4:45(9:30/m) 170/174bpm [1616b/mi] 90cal 6.31/6.57mph
4) 0.5m - 5:11(10:22/m) 157/183bpm [1627b/mi] 84cal 5.79/6.95mph
5) 0.5m - 5:00(10:00/m) 114/122bpm [1140b/mi] 20cal 6/6.66mph
6) 0.5m - 5:34(11:08/m) 121/144bpm [1347b/mi] 36cal 5.39/6.64mph
7) 0.5m - 5:11(10:22/m) 130/147bpm [1347b/mi] 55cal 5.79/6.51mph
8) 0.5m - 4:43(9:26/m) 118/124bpm [1114b/mi] 23cal 6.36/6.8mph
9) 0.5m - 4:47(9:35/m) 117/127bpm [1121b/mi] 25cal 6.26/6.55mph
10) 0.5m - 4:52(9:43/m) 118/128bpm [1147b/mi] 27cal 6.17/6.45mph
11) 0.02m - 11(9:35/m) 124/125bpm [1189b/mi] 1cal 6.26/5.91mph

4:59 4:48 4:45 5:11 5:00 5:34 5:11 4:43 4:47 4:52 11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	148 111-179	1465	165 100-178	6/7
0.50	4:58	2:30	9:59	164 161-166	1636	170 166-172	15/1
0.75	7:22	2:24	9:36	163 160-169	1565	170 166-176	12/15
1.00	9:47	2:24	9:37	166 161-178	1598	171 166-174	16/7
1.25	12:14	2:27	9:49	170 168-173	1669	170 166-174	12/13
1.50	14:31	2:18	9:10	171 169-173	1569	172 168-176	13/15
1.75	17:10	2:39	10:36	173 165-182	1835	170 164-174	10/21
2.00	19:43	2:32	10:09	137 117-177	1390	171 166-178	37/4
2.25	22:17	2:35	10:18	115 107-122	1185	169 162-176	1/27
2.50	24:42	2:25	9:40	113 109-117	1093	170 164-194	20/17
2.75	27:36	2:54	11:34	125 108-144	1446	166 160-174	9/35
3.00	30:19	2:43	10:52	119 113-129	1293	169 162-176	24/14
3.25	32:56	2:37	10:29	136 128-146	1426	171 162-180	12/16
3.50	35:25	2:29	9:57	124 113-133	1233	170 164-176	40/2
3.75	37:48	2:23	9:32	118 115-119	1125	170 164-176	16/22
4.00	40:10	2:22	9:29	118 112-123	1119	170 166-176	32/35
4.25	42:31	2:21	9:24	114 105-120	1072	170 166-176	12/21
4.50	44:58	2:26	9:45	120 111-126	1170	170 164-176	6/10
4.75	47:22	2:25	9:38	115 110-123	1108	169 164-174	10/21
5.00	49:49	2:27	9:49	121 114-126	1188	171 166-176	27/19
5.02	50:00	11	9:58	124 123-124	1236	167 166-168	0/0

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 57m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.0%	11:01
25 5.4%	10:08
23 22.8%	8:51
19 11.4%	10:50
14 12.8%	8:28
13 12.3%	8:36
See your biggest climbs

Cadence

169 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	49:58	9:58
Walk	0.1	100	0	2	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.71%	More
800m	4:40	9:24	41.49%	More
1km	5:50	9:24	43.26%	More
Mile	9:30	9:30	45.22%	More
5k	31:01	9:59	47.10%	More
5 miles	49:48	9:58	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	28:26	9:09	51.38
5M	49:46	9:57	47.80
10km	1:04:15	10:20	46.24
10M	1:52:26	11:15	43.68
Half	2:34:27	11:47	41.75
20M	4:14:02	12:42	40.22
Mara	5:48:57	13:19	39.04

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