Mon 29th Aug 2022 at 7:24am by elio

Run > Fartleks
  • Time
    1:26:04
  • Miles
    12.19
  • Min/mi
    7:04
  • Pacing
    84%
  • WAVA
    64.60
  • Stride(cm)
    119
  • Cals
    1152
  • Cadence
    191
  • BPM
    154
  • %MHR
    92.5
  • B/mi
    1084
  • Asc(m)
    341
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

1mp /3min rec +20x1min hard/1min easy+3min rec+1mp
===
1) 1m - 8:12(8:12/m) 123/147bpm [1009b/mi] 91cal 7.31/10.12mph
2) 1m - 7:36(7:36/m) 134/158bpm [1019b/mi] 97cal 7.89/11.29mph
3) 1m - 6:26(6:26/m) 153/160bpm [984b/mi] 96cal 9.33/9.85mph
4) 0.39m - 3:00(7:42/m) 141/158bpm [1087b/mi] 38cal 7.78/9.37mph
5) 0.18m - 1:00(5:37/m) 153/162bpm [859b/mi] 14cal 10.68/10.6mph
6) 0.14m - 1:00(7:15/m) 158/163bpm [1145b/mi] 15cal 8.28/10.48mph
7) 0.18m - 1:00(5:32/m) 162/167bpm [896b/mi] 15cal 10.85/10.21mph
8) 0.12m - 1:00(8:02/m) 161/169bpm [1293b/mi] 15cal 7.47/10.25mph
9) 0.18m - 1:00(5:35/m) 162/170bpm [904b/mi] 15cal 10.75/10.4mph
10) 0.13m - 1:00(7:40/m) 161/170bpm [1233b/mi] 15cal 7.83/10.37mph
11) 0.18m - 1:00(5:36/m) 159/168bpm [890b/mi] 15cal 10.72/10.87mph
12) 0.13m - 1:00(7:25/m) 160/169bpm [1186b/mi] 15cal 8.09/10.46mph
13) 0.17m - 1:00(5:48/m) 161/170bpm [934b/mi] 15cal 10.34/10.14mph
14) 0.13m - 1:00(7:49/m) 166/172bpm [1297b/mi] 16cal 7.68/10.06mph
15) 0.18m - 1:00(5:41/m) 165/172bpm [938b/mi] 16cal 10.55/10.4mph
16) 0.13m - 1:00(7:56/m) 168/173bpm [1334b/mi] 16cal 7.56/10.48mph
17) 0.18m - 1:00(5:33/m) 163/166bpm [904b/mi] 15cal 10.82/10.44mph
18) 0.13m - 1:00(7:48/m) 162/169bpm [1265b/mi] 15cal 7.68/10.46mph
19) 0.18m - 1:00(5:36/m) 159/168bpm [890b/mi] 15cal 10.72/10.5mph
20) 0.12m - 1:00(8:08/m) 164/169bpm [1335b/mi] 16cal 7.37/10.5mph
21) 0.18m - 1:00(5:42/m) 164/172bpm [934b/mi] 15cal 10.53/10.23mph
22) 0.12m - 1:00(8:17/m) 166/173bpm [1375b/mi] 16cal 7.24/10.21mph
23) 0.18m - 1:00(5:39/m) 166/173bpm [939b/mi] 16cal 10.61/11.42mph
24) 0.13m - 1:00(7:46/m) 164/173bpm [1273b/mi] 16cal 7.73/10.06mph
25) 0.17m - 1:00(5:52/m) 159/167bpm [933b/mi] 15cal 10.22/10.14mph
26) 0.13m - 1:00(7:28/m) 162/168bpm [1209b/mi] 15cal 8.04/10.04mph
27) 0.17m - 1:00(5:43/m) 162/172bpm [926b/mi] 15cal 10.5/9.98mph
28) 0.12m - 1:00(8:10/m) 166/173bpm [1357b/mi] 16cal 7.34/9.89mph
29) 0.18m - 1:00(5:33/m) 166/173bpm [922b/mi] 16cal 10.81/10.56mph
30) 0.12m - 1:00(8:02/m) 170/175bpm [1366b/mi] 16cal 7.46/10.54mph
31) 0.18m - 1:00(5:38/m) 166/172bpm [936b/mi] 16cal 10.64/10.56mph
32) 0.13m - 1:00(7:40/m) 167/173bpm [1281b/mi] 16cal 7.82/10.56mph
33) 0.18m - 1:00(5:31/m) 165/171bpm [909b/mi] 15cal 10.89/10.46mph
34) 0.12m - 1:00(8:04/m) 168/172bpm [1356b/mi] 16cal 7.44/10.42mph
35) 0.17m - 1:00(5:53/m) 168/173bpm [987b/mi] 16cal 10.21/9.96mph
36) 0.12m - 1:00(8:07/m) 167/174bpm [1357b/mi] 16cal 7.39/9.96mph
37) 0.17m - 1:00(5:47/m) 168/175bpm [972b/mi] 16cal 10.37/10.29mph
38) 0.13m - 1:00(7:54/m) 167/175bpm [1319b/mi] 16cal 7.6/10.31mph
39) 0.18m - 1:00(5:35/m) 163/171bpm [909b/mi] 15cal 10.76/10.67mph
40) 0.13m - 1:00(7:34/m) 166/172bpm [1255b/mi] 16cal 7.94/10.6mph
41) 0.18m - 1:00(5:42/m) 166/175bpm [947b/mi] 16cal 10.52/10.21mph
42) 0.13m - 1:00(7:58/m) 172/176bpm [1370b/mi] 17cal 7.53/10.25mph
43) 0.17m - 1:00(5:43/m) 169/176bpm [967b/mi] 16cal 10.49/10.56mph
44) 0.11m - 1:00(8:43/m) 171/177bpm [1490b/mi] 17cal 6.89/10.5mph
45) 0.37m - 3:00(8:13/m) 144/155bpm [1183b/mi] 26cal 7.31/7.26mph
46) 1m - 6:26(6:26/m) 165/170bpm [1061b/mi] 100cal 9.33/9.73mph
47) 1m - 8:26(8:26/m) 143/161bpm [1205b/mi] 67cal 7.12/9.56mph
48) 0.37m - 2:58(8:07/m) 137/145bpm [1112b/mi] 14cal 7.39/7.49mph
8:12 7:36 6:26 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 6:26 8:26 2:58

Pace

1% 1% 5% 35% 21% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 117 98-127 980 179 144-186 14/41
1.00 8:19 4:08 +8 8:15 129 115-147 1065 183 178-204 19/24
1.50 12:09 3:50 7:40 130 123-140 997 184 178-206 23/23
2.00 15:56 3:47 7:35 140 131-158 1061 189 180-214 22/17
2.50 19:07 3:10 6:21 150 135-157 952 195 188-200 13/13
3.00 22:22 3:15 6:31 155 148-160 1009 192 188-196 22/23
3.50 25:59 3:37 7:13 143 131-158 1032 190 182-204 21/24
4.00 29:18 3:19 6:39 160 152-169 1063 195 182-206 15/18
4.50 32:22 3:05 6:09 161 149-170 990 198 184-204 18/16
5.00 35:45 3:22 6:45 161 148-171 1087 193 182-204 13/17
5.50 39:03 3:18 6:36 166 158-172 1096 195 180-204 18/15
6.00 42:14 3:11 6:22 162 151-170 1031 195 178-204 11/14
6.50 45:39 3:25 6:51 164 148-173 1123 194 180-206 15/9
7.00 48:58 3:18 6:37 163 152-173 1078 195 180-204 12/27
7.50 52:12 3:14 6:28 166 157-174 1073 198 180-206 27/14
8.00 55:33 3:22 6:43 167 156-173 1123 195 180-206 18/17
8.50 58:55 3:22 6:43 169 160-175 1136 195 178-204 17/15
9.00 1:02:06 3:11 6:23 163 151-172 1040 196 182-206 14/16
9.50 1:05:41 3:35 7:10 169 153-177 1211 191 178-204 22/20
10.00 1:09:28 3:47 7:34 146 139-164 1104 188 180-200 14/21
10.50 1:12:44 3:16 6:33 167 164-170 1093 194 192-198 19/10
11.00 1:16:12 3:27 6:55 161 142-170 1113 191 182-200 12/15
11.50 1:20:28 4:16 8:33 143 137-149 1222 184 178-188 15/18
12.00 1:24:50 4:22 +14 8:45 140 134-145 1225 185 180-190 26/14
12.19 1:26:27 1:37 8:23 134 131-137 1123 182 178-186 11/3

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 341m, Range 47m, Flat prediction 1:25:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.5% 5:33
15 9.2% 7:46
15 4.7% 6:38
13 4.6% 7:03
13 6.9% 7:01
12 7.2% 6:06
See your biggest climbs

Cadence

191 (214 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 191 12.2 1:26:01 7:05
Walk 0.1 144 0 4 11:59
Pause 0.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.44% More
800m 3:00 6:02 59.15% More
1km 3:56 6:21 58.84% More
Mile 6:21 6:21 62.72% More
5k 20:16 6:31 66.77% More
5 miles 32:45 6:33 67.09% More
10k 40:58 6:36 66.88% More
10 miles 1:07:48 6:47 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 65.44
5km 20:13 6:30 66.93
5M 33:28 6:42 65.64
10km 42:08 6:47 65.03
10M 1:09:46 6:59 64.82
Half 1:32:54 7:05 63.87
20M 2:25:28 7:16 64.63
Mara 3:13:40 7:24 64.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here