Mon 29th Aug 2022 at 7:52am by emmanicholls

Run > General

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Time
30:10
Miles
3.00
Min/mi
10:03
Pacing
87%
WAVA
48.97
Stride(cm)
98
Cals
312
Cadence
164
BPM
149
%MHR
87.1
B/mi
1498
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/155bpm [1401b/mi] 100cal
2) 1m - 10:38(10:38/m) 156/166bpm [1659b/mi] 114cal
3) 1m - 9:34(9:34/m) 151/169bpm [1445b/mi] 98cal
4) 0m - 2(8:34/m) 168/168bpm [1440b/mi]

9:56 10:38 9:34 2

Pace

32%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	109 89-126	1106	166 160-174	2/1
0.25	2:33	1:17	10:17	127 124-131	1307	164 160-168	3/2
0.38	3:48	1:15	9:59	138 121-151	1378	163 160-166	2/2
0.50	5:03	1:15	10:01	151 149-153	1511	165 162-168	2/1
0.63	6:18	1:15	9:57	150 147-153	1491	164 156-168	3/2
0.75	7:30	1:12	9:38	150 148-152	1445	167 164-168	2/2
0.88	8:45	1:15	10:01	149 146-151	1493	162 158-168	3/2
1.00	9:56	1:11	9:28	152 150-154	1439	162 158-166	2/2
1.13	11:08	1:12	9:37	149 147-151	1432	165 162-168	3/2
1.25	12:23	1:15	10:00	150 148-152	1500	162 154-168	4/1
1.38	13:42	1:19	10:29	150 147-153	1572	162 156-168	8/0
1.50	15:11	1:29	11:52	159 155-162	1888	164 158-168	13/0
1.63	16:58	1:47	14:14	164 162-166	2335	156 148-164	9/0
1.75	18:15	1:18	10:22	164 156-166	1699	161 154-166	4/2
1.88	19:27	1:12	9:36	154 151-159	1478	166 162-170	3/4
2.00	20:34	1:07	8:56	151 143-159	1348	166 162-168	0/8
2.13	21:46	1:12	9:33	145 136-157	1385	165 158-170	11/2
2.25	23:05	1:19	10:33	166 157-169	1750	160 156-166	2/4
2.38	24:16	1:11	9:31	152 144-162	1447	168 164-172	1/4
2.50	25:20	1:03	8:25	154 148-161	1297	168 164-172	3/2
2.63	26:29	1:10	9:17	160 157-161	1487	167 164-170	1/8
2.75	27:40	1:10	9:23	143 134-155	1342	166 158-172	0/15
2.88	28:47	1:07	8:55	130 126-137	1158	168 164-172	4/5
3.00	30:09	1:22	10:57	158 138-168	1729	163 158-168	9/0
3.00	30:11	2	11:42	168 168-168	1966	160 160-160	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 45m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.0%	11:37
13 5.7%	10:42
13 5.8%	10:50
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	2.4	23:36	9:43
Walk	21.8	157	0.6	6:35	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.26%	More
800m	4:28	9:00	44.18%	More
1km	5:38	9:04	45.73%	More
Mile	9:18	9:18	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.32
5km	31:19	10:05	48.93
5M	52:12	10:26	47.88
10km	1:05:55	10:36	47.46
10M	1:49:53	10:59	46.78
Half	2:26:50	11:13	45.66
20M	3:51:16	11:34	45.48
Mara	5:09:02	11:48	44.99

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