Fri 26th Aug 2022 at 6:00pm by NDWDave

Run > Fell Running
  • Time
    45:08:31
  • Miles
    108.59
  • Min/mi
    24:57
  • Pacing
    30%
  • WAVA
    28.41
  • Stride(cm)
    54
  • Cals
    16713
  • Cadence
    119
  • BPM
    117
  • %MHR
    64.1
  • B/mi
    2928
  • Asc(m)
    9482
  • Hillscore
    947
  • Surface
    Road

Notes & Comments

9 comments
Split Summary
===
1) 1m - 11:43(11:43/m) 129/143bpm [1511b/mi] 138cal
2) 1m - 9:42(9:42/m) 144/155bpm [1397b/mi] 129cal
3) 1m - 10:44(10:44/m) 143/150bpm [1534b/mi] 135cal
4) 1m - 11:27(11:27/m) 145/152bpm [1660b/mi] 149cal
5) 1m - 11:10(11:10/m) 145/152bpm [1620b/mi] 140cal
6) 1m - 17:08(17:08/m) 143/152bpm [2450b/mi] 192cal
7) 1m - 22:54(22:54/m) 138/151bpm [3161b/mi] 203cal
8) 1m - 25:06(25:06/m) 147/153bpm [3691b/mi] 278cal
9) 1m - 18:36(18:36/m) 143/153bpm [2660b/mi] 166cal
10) 1m - 11:06(11:06/m) 146/155bpm [1620b/mi] 121cal
11) 1m - 12:45(12:45/m) 151/158bpm [1926b/mi] 141cal
12) 1m - 11:15(11:15/m) 154/161bpm [1732b/mi] 134cal
13) 1m - 12:38(12:38/m) 153/166bpm [1933b/mi] 153cal
14) 1m - 18:55(18:55/m) 140/160bpm [2649b/mi] 140cal
15) 1m - 16:00(16:00/m) 146/155bpm [2336b/mi] 135cal
16) 1m - 18:57(18:57/m) 142/152bpm [2691b/mi] 138cal
17) 1m - 17:22(17:22/m) 142/152bpm [2467b/mi] 131cal
18) 1m - 15:58(15:58/m) 140/150bpm [2236b/mi] 119cal
19) 1m - 17:04(17:04/m) 139/150bpm [2371b/mi] 120cal
20) 1m - 22:22(22:22/m) 131/150bpm [2929b/mi] 129cal
21) 1m - 14:03(14:03/m) 135/147bpm [1898b/mi] 113cal
22) 1m - 14:11(14:11/m) 137/149bpm [1943b/mi] 121cal
23) 1m - 25:01(25:01/m) 138/150bpm [3452b/mi] 184cal
24) 1m - 20:39(20:39/m) 134/145bpm [2766b/mi] 135cal
25) 1m - 32:36(32:36/m) 136/151bpm [4433b/mi] 229cal
26) 1m - 28:59(28:59/m) 138/153bpm [3999b/mi] 235cal
27) 1m - 32:59(32:59/m) 133/150bpm [4386b/mi] 232cal
28) 1m - 31:19(31:19/m) 130/144bpm [4070b/mi] 194cal
29) 1m - 14:01(14:01/m) 136/149bpm [1906b/mi] 96cal
30) 1m - 15:22(15:22/m) 124/140bpm [1905b/mi] 85cal
31) 1m - 15:02(15:02/m) 127/138bpm [1908b/mi] 98cal
32) 1m - 24:49(24:49/m) 120/135bpm [2977b/mi] 130cal
33) 1m - 20:25(20:25/m) 119/131bpm [2431b/mi] 122cal
34) 1m - 25:02(25:02/m) 129/144bpm [3229b/mi] 197cal
35) 1m - 22:10(22:10/m) 127/141bpm [2815b/mi] 147cal
36) 1m - 29:53(29:53/m) 126/145bpm [3765b/mi] 193cal
37) 1m - 34:33(34:33/m) 117/135bpm [4043b/mi] 198cal
38) 1m - 39:05(39:05/m) 114/129bpm [4455b/mi] 215cal
39) 1m - 24:56(24:56/m) 108/141bpm [2693b/mi] 161cal
40) 1m - 38:55(38:55/m) 113/145bpm [4397b/mi] 245cal
41) 1m - 20:56(20:56/m) 101/137bpm [2114b/mi] 95cal
42) 1m - 17:07(17:07/m) 118/132bpm [2019b/mi] 104cal
43) 1m - 24:17(24:17/m) 107/130bpm [2599b/mi] 117cal
44) 1m - 30:15(30:15/m) 123/139bpm [3721b/mi] 235cal
45) 1m - 39:44(39:44/m) 116/137bpm [4610b/mi] 247cal
46) 1m - 17:50(17:50/m) 116/133bpm [2068b/mi] 103cal
47) 1m - 16:16(16:16/m) 114/124bpm [1854b/mi] 95cal
48) 1m - 19:57(19:57/m) 113/129bpm [2254b/mi] 108cal
49) 1m - 13:39(13:39/m) 119/128bpm [1624b/mi] 99cal
50) 1m - 21:11(21:11/m) 116/131bpm [2457b/mi] 105cal
51) 1m - 34:01(34:01/m) 107/130bpm [3640b/mi] 131cal
52) 1m - 24:10(24:10/m) 108/134bpm [2609b/mi] 136cal
53) 1m - 26:32(26:32/m) 114/128bpm [3025b/mi] 182cal
54) 1m - 49:35(49:35/m) 117/129bpm [5800b/mi] 333cal
55) 1m - 40:23(40:23/m) 113/128bpm [4564b/mi] 237cal
56) 1m - 18:27(18:27/m) 108/120bpm [1992b/mi] 97cal
57) 1m - 20:10(20:10/m) 119/134bpm [2399b/mi] 131cal
58) 1m - 20:42(20:42/m) 118/129bpm [2442b/mi] 130cal
59) 1m - 20:57(20:57/m) 114/130bpm [2389b/mi] 121cal
60) 1m - 23:54(23:54/m) 112/125bpm [2677b/mi] 142cal
61) 1m - 18:27(18:27/m) 113/121bpm [2084b/mi] 108cal
62) 1m - 17:48(17:48/m) 115/122bpm [2046b/mi] 91cal
63) 1m - 36:17(36:18/m) 113/133bpm [4101b/mi] 222cal
64) 1m - 29:49(29:49/m) 120/138bpm [3578b/mi] 198cal
65) 1m - 43:21(43:21/m) 120/130bpm [5202b/mi] 289cal
66) 1m - 24:23(24:23/m) 112/124bpm [2731b/mi] 118cal
67) 1m - 23:28(23:28/m) 104/116bpm [2440b/mi] 103cal
68) 1m - 20:03(20:03/m) 109/121bpm [2186b/mi] 95cal
69) 1m - 22:06(22:06/m) 114/134bpm [2520b/mi] 133cal
70) 1m - 19:33(19:33/m) 109/124bpm [2130b/mi] 101cal
71) 1m - 16:11(16:11/m) 110/125bpm [1780b/mi] 97cal
72) 1m - 29:53(29:53/m) 102/117bpm [3049b/mi] 134cal
73) 1m - 20:07(20:07/m) 109/119bpm [2193b/mi] 101cal
74) 1m - 19:58(19:58/m) 110/123bpm [2197b/mi] 116cal
75) 1m - 20:51(20:51/m) 107/127bpm [2230b/mi] 103cal
76) 1m - 19:45(19:45/m) 97/115bpm [1915b/mi] 92cal
77) 1m - 18:13(18:13/m) 97/110bpm [1767b/mi] 91cal
78) 1m - 23:27(23:27/m) 110/123bpm [2579b/mi] 150cal
79) 1m - 32:42(32:42/m) 108/120bpm [3531b/mi] 187cal
80) 1m - 37:01(37:01/m) 105/123bpm [3887b/mi] 196cal
81) 1m - 22:43(22:43/m) 102/119bpm [2317b/mi] 109cal
82) 1m - 18:01(18:01/m) 102/112bpm [1837b/mi] 94cal
83) 1m - 30:54(30:54/m) 99/112bpm [3059b/mi] 139cal
84) 1m - 31:29(31:29/m) 101/114bpm [3180b/mi] 157cal
85) 1m - 49:42(49:42/m) 109/125bpm [5417b/mi] 313cal
86) 1m - 37:01(37:01/m) 114/127bpm [4220b/mi] 242cal
87) 1m - 32:13(32:13/m) 104/120bpm [3350b/mi] 141cal
88) 1m - 38:01(38:01/m) 97/114bpm [3688b/mi] 144cal
89) 1m - 28:23(28:23/m) 96/107bpm [2725b/mi] 108cal
90) 1m - 30:35(30:35/m) 96/110bpm [2936b/mi] 131cal
91) 1m - 43:09(43:09/m) 96/120bpm [4142b/mi] 204cal
92) 1m - 43:29(43:29/m) 116/125bpm [5043b/mi] 326cal
93) 1m - 48:27(48:27/m) 109/124bpm [5281b/mi] 273cal
94) 1m - 24:17(24:17/m) 105/116bpm [2550b/mi] 111cal
95) 1m - 22:56(22:56/m) 100/109bpm [2294b/mi] 86cal
96) 1m - 21:14(21:14/m) 100/113bpm [2124b/mi] 88cal
97) 1m - 27:27(27:27/m) 102/112bpm [2800b/mi] 123cal
98) 1m - 26:19(26:19/m) 103/116bpm [2711b/mi] 136cal
99) 1m - 23:39(23:39/m) 106/116bpm [2507b/mi] 143cal
100) 1m - 37:41(37:41/m) 109/124bpm [4107b/mi] 247cal
101) 1m - 59:55(59:55/m) 113/125bpm [6771b/mi] 373cal
102) 1m - 34:48(34:48/m) 111/125bpm [3864b/mi] 182cal
103) 1m - 32:13(32:13/m) 107/122bpm [3447b/mi] 134cal
104) 1m - 25:38(25:38/m) 112/133bpm [2870b/mi] 130cal
105) 1m - 28:43(28:43/m) 109/126bpm [3131b/mi] 136cal
106) 1m - 29:44(29:44/m) 104/111bpm [3092b/mi] 122cal
107) 1m - 21:09(21:09/m) 106/125bpm [2242b/mi] 97cal
108) 1m - 16:35(16:35/m) 123/136bpm [2039b/mi] 121cal
109) 0.59m - 11:51(20:13/m) 130/152bpm [2628b/mi] 109cal
11:43 9:42 10:44 11:27 11:10 17:08 22:54 25:06 18:36 11:06 12:45 11:15 12:38 18:55 16:00 18:57 17:22 15:58 17:04 22:22 14:03 14:11 25:01 20:39 32:36 28:59 32:59 31:19 14:01 15:22 15:02 24:49 20:25 25:02 22:10 29:53 34:33 39:05 24:56 38:55 20:56 17:07 24:1
geordiegirl
Incredible NDW
Night-owl
Fantastique Dave
Ness
Amazing!
Ness
Well done! An excellent result! 👏
chunkywizard
Nicely done :-)
StuH
Awesome achievement, well done Dave! 🙌
Corrah
Just amazing. Well done you 🎉🍾🥂
Shortcut Cam
👍
Badger
Incroyable 🙂

Pace

92% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 54:45 54:45 10:57 141 100-154 1544 153 82-248 754/192
10.00 2:29:35 1:34:50 18:58 144 115-154 2731 118 32-214 295/1049
15.00 3:41:09 1:11:34 14:19 150 110-166 2147 153 32-242 546/200
20.00 5:12:52 1:31:43 18:21 139 112-152 2550 127 30-234 974/11
25.00 6:59:22 1:46:30 21:18 137 111-151 2918 114 30-230 367/917
30.00 9:02:01 2:02:39 24:32 132 106-153 3238 134 34-214 699/178
35.00 10:49:28 1:47:28 21:30 125 100-142 2686 122 30-240 667/283
40.00 13:36:50 2:47:22 33:28 115 74-145 3849 105 34-162 436/566
45.00 15:49:09 2:12:19 26:28 115 72-139 3043 116 32-176 95/1189
50.00 17:18:02 1:28:53 17:47 116 94-132 2062 132 34-248 759/124
55.00 20:12:41 2:54:40 34:56 114 71-134 3982 109 32-172 487/376
60.00 21:56:51 1:44:10 20:50 114 85-134 2375 108 30-168 717/344
65.00 24:22:32 2:25:41 29:08 117 88-138 3409 110 32-220 225/948
70.00 26:12:04 1:49:32 21:54 109 82-134 2388 120 36-228 106/625
75.00 27:59:05 1:47:01 21:24 107 87-126 2290 113 34-228 524/223
80.00 30:10:12 2:11:07 26:13 105 78-123 2753 110 30-224 592/209
85.00 32:43:00 2:32:49 30:34 104 76-125 3179 106 36-226 251/569
90.00 35:29:14 2:46:13 33:15 102 75-127 3391 104 30-214 697/278
95.00 38:31:31 3:02:17 36:27 107 74-124 3901 103 30-158 140/820
100.00 40:47:54 2:16:23 27:17 104 86-124 2837 106 30-172 800/24
105.00 43:49:11 3:01:17 36:15 111 89-133 4025 110 36-164 230/693
108.59 45:08:31 1:19:20 22:07 114 95-152 2522 137 30-234 22/559

Heart

117/166max
  • Show Beats/Mile

Elevation

Asc 9482m, Range 1740m, Flat prediction 37:14:02
Elevation Graph
Biggest Climbs (m) Min/mi
1323 10.8% 25:32
858 11.0% 36:25
829 14.7% 36:59
802 12.4% 21:06
776 16.3% 40:47
745 17.0% 38:13
See your biggest climbs

Cadence

119 (248 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.4 163 33.6 8:18:47 14:52
Walk 68.9 104 75 31:06:29 24:53
Still 12.7 - - 5:43:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.65% More
800m 4:19 8:41 41.41% More
1km 5:24 8:42 43.25% More
Mile 8:58 8:58 44.75% More
5k 31:58 10:17 42.65% More
5 miles 52:03 10:25 42.54% More
10k 1:13:31 11:50 37.56% More
10 miles 2:27:16 14:44 30.95% More
Half 3:05:05 14:08 32.55% More
20 miles 5:11:17 15:34 30.43% More
Mara 7:31:31 17:14 27.98% More
50k 9:16:26 17:55 27.92% More
40 miles 13:35:47 20:24 26.17% More
75k 16:14:44 20:55 26.30% More
50 miles 17:16:05 20:43 26.88% More
100k 22:34:25 21:48 27.31% More
75 miles 27:57:58 22:22 28.43% More
150k 37:47:57 24:20 27.72% More
100 mile 40:47:23 24:28 28.20% More

Predictions

Dist Time Per Mile WAVA
1M 18:50 18:50 21.29
5km 1:02:37 20:09 21.77
5M 1:43:41 20:44 21.35
10km 2:10:32 21:00 21.15
10M 3:36:10 21:37 21.08
Half 4:47:48 21:58 20.77
20M 7:30:42 22:32 21.02
Mara 10:00:04 22:54 21.05
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