Fri 26th Aug 2022 at 9:30am by Rubberman

Run > General
  • Time
    24:37:39
  • Miles
    62.75
  • Min/mi
    23:33
  • Pacing
    0%
  • WAVA
    28.11
  • Stride(cm)
    51
  • Cals
    10391
  • Cadence
    133
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    2970
  • Asc(m)
    5846
  • Hillscore
    556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 153/166bpm [1559b/mi] 130cal
2) 1m - 17:21(17:21/m) 158/166bpm [2741b/mi] 214cal
3) 1m - 19:31(19:31/m) 157/170bpm [3065b/mi] 235cal
4) 1m - 33:56(33:56/m) 153/167bpm [5191b/mi] 394cal
5) 1m - 26:09(26:09/m) 156/167bpm [4080b/mi] 301cal
6) 1m - 40:32(40:32/m) 163/175bpm [6606b/mi] 525cal
7) 1m - 15:49(15:49/m) 145/166bpm [2293b/mi] 111cal
8) 1m - 10:58(10:58/m) 150/163bpm [1645b/mi] 100cal
9) 1m - 20:55(20:55/m) 135/170bpm [2824b/mi] 158cal
10) 1m - 10:51(10:51/m) 176/186bpm [1910b/mi] 157cal
11) 1m - 17:00(17:00/m) 158/186bpm [2686b/mi] 162cal
12) 1m - 19:22(19:22/m) 148/161bpm [2866b/mi] 154cal
13) 1m - 14:50(14:50/m) 140/169bpm [2076b/mi] 118cal
14) 1m - 22:27(22:27/m) 137/158bpm [3076b/mi] 164cal
15) 1m - 14:17(14:17/m) 124/140bpm [1771b/mi] 127cal
16) 1m - 13:54(13:54/m) 125/138bpm [1737b/mi] 95cal
17) 1m - 28:13(28:13/m) 122/138bpm [3442b/mi] 133cal
18) 1m - 28:11(28:11/m) 134/156bpm [3776b/mi] 238cal
19) 1m - 48:26(48:26/m) 145/163bpm [7023b/mi] 468cal
20) 1m - 18:45(18:45/m) 146/163bpm [2738b/mi] 158cal
21) 1m - 13:31(13:31/m) 140/156bpm [1892b/mi] 95cal
22) 1m - 15:19(15:19/m) 140/162bpm [2145b/mi] 101cal
23) 1m - 17:28(17:28/m) 146/159bpm [2550b/mi] 143cal
24) 1m - 16:59(16:59/m) 138/161bpm [2344b/mi] 115cal
25) 1m - 13:26(13:26/m) 133/158bpm [1787b/mi] 97cal
26) 1m - 28:36(28:36/m) 123/162bpm [3518b/mi] 148cal
27) 1m - 15:06(15:06/m) 136/163bpm [2054b/mi] 113cal
28) 1m - 13:41(13:41/m) 142/163bpm [1943b/mi] 120cal
29) 1m - 19:25(19:25/m) 136/153bpm [2640b/mi] 121cal
30) 1m - 13:03(13:03/m) 140/153bpm [1828b/mi] 97cal
31) 1m - 12:36(12:36/m) 137/151bpm [1725b/mi] 95cal
32) 1m - 18:41(18:41/m) 130/147bpm [2429b/mi] 126cal
33) 1m - 28:28(28:28/m) 137/153bpm [3899b/mi] 211cal
34) 1m - 1:06:49(1:06:49/m) 111/149bpm [7417b/mi] 255cal
35) 1m - 21:53(21:53/m) 124/155bpm [2713b/mi] 156cal
36) 1m - 12:45(12:45/m) 142/159bpm [1809b/mi] 133cal
37) 1m - 20:36(20:36/m) 110/153bpm [2266b/mi] 110cal
38) 1m - 23:44(23:44/m) 123/147bpm [2920b/mi] 192cal
39) 1m - 37:33(37:33/m) 128/145bpm [4807b/mi] 288cal
40) 1m - 30:57(30:57/m) 122/141bpm [3777b/mi] 224cal
41) 1m - 29:57(29:57/m) 102/128bpm [3055b/mi] 129cal
42) 1m - 19:20(19:20/m) 102/122bpm [1971b/mi] 80cal
43) 1m - 19:11(19:11/m) 111/131bpm [2129b/mi] 97cal
44) 1m - 20:52(20:52/m) 112/144bpm [2336b/mi] 118cal
45) 1m - 44:47(44:47/m) 105/131bpm [4703b/mi] 237cal
46) 1m - 39:31(39:31/m) 123/144bpm [4861b/mi] 296cal
47) 1m - 35:30(35:30/m) 113/131bpm [4011b/mi] 199cal
48) 1m - 19:42(19:42/m) 99/124bpm [1951b/mi] 103cal
49) 1m - 21:21(21:21/m) 88/106bpm [1879b/mi] 83cal
50) 1m - 19:41(19:41/m) 109/130bpm [2146b/mi] 98cal
51) 1m - 32:16(32:16/m) 100/132bpm [3226b/mi] 138cal
52) 1m - 21:03(21:03/m) 115/136bpm [2421b/mi] 146cal
53) 1m - 22:04(22:04/m) 119/131bpm [2627b/mi] 160cal
54) 1m - 35:22(35:22/m) 126/146bpm [4456b/mi] 280cal
55) 1m - 50:29(50:29/m) 116/138bpm [5857b/mi] 260cal
56) 1m - 29:34(29:34/m) 114/130bpm [3370b/mi] 161cal
57) 1m - 27:31(27:31/m) 95/124bpm [2614b/mi] 108cal
58) 1m - 20:53(20:53/m) 99/122bpm [2068b/mi] 103cal
59) 1m - 23:04(23:04/m) 109/131bpm [2515b/mi] 123cal
60) 1m - 24:41(24:41/m) 92/113bpm [2271b/mi] 92cal
61) 1m - 15:38(15:38/m) 111/133bpm [1734b/mi] 86cal
62) 1m - 15:24(15:24/m) 109/130bpm [1678b/mi] 91cal
63) 0.75m - 17:33(23:30/m) 119/152bpm [2796b/mi] 121cal
10:11 17:21 19:31 33:56 26:09 40:32 15:49 10:58 20:55 10:51 17:00 19:22 14:50 22:27 14:17 13:54 28:13 28:11 48:26 18:45 13:31 15:19 17:28 16:59 13:26 28:36 15:06 13:41 19:25 13:03 12:36 18:41 28:28 1:06:49 21:53 12:45 20:36 23:44 37:33 30:57 29:57 19:20 1
Pin Map
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0mi in 0

Pace

93% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:32 27:32 13:46 156 92-166 2148 136 32-188 379/21
4.00 1:20:58 53:26 26:43 156 131-169 4168 116 32-194 413/16
6.00 2:27:40 1:06:42 33:21 160 132-175 5336 132 30-206 491/41
8.00 2:54:27 26:47 13:24 146 123-164 1955 160 82-198 166/420
10.00 3:26:13 31:46 15:53 143 74-186 2271 148 38-184 133/344
12.00 4:02:36 36:23 18:11 153 129-185 2783 138 30-238 214/153
14.00 4:39:52 37:17 18:38 139 118-169 2591 139 34-250 154/287
16.00 5:08:03 28:11 14:05 125 104-140 1761 154 34-228 318/116
18.00 6:04:27 56:24 28:12 129 101-156 3637 122 32-192 441/20
20.00 7:11:36 1:07:10 33:35 147 119-162 4937 140 80-190 21/557
22.00 7:40:28 28:51 14:26 140 117-161 2020 160 86-198 84/420
24.00 8:14:55 34:27 17:13 141 117-160 2428 147 90-232 34/283
26.00 8:56:57 42:02 21:01 132 95-160 2774 150 84-182 59/249
28.00 9:25:44 28:47 14:24 140 117-163 2015 148 92-236 237/150
30.00 9:58:12 32:28 16:14 138 119-153 2240 150 36-172 249/59
32.00 10:29:29 31:17 15:39 133 110-151 2081 145 30-240 68/208
34.00 12:04:44 1:35:15 47:38 128 78-153 6096 107 36-168 297/29
36.00 12:39:24 34:39 17:20 136 94-159 2357 149 110-250 406/5
38.00 13:23:45 44:21 22:10 116 84-153 2572 117 32-168 57/355
40.00 14:32:15 1:08:30 34:15 126 93-145 4316 102 32-160 34/340
42.00 15:21:31 49:17 24:38 101 72-128 2489 124 36-166 220/128
44.00 16:01:35 40:03 20:02 111 85-144 2223 134 80-168 418/3
46.00 17:25:52 1:24:18 42:09 118 79-144 4974 109 32-248 172/203
48.00 18:21:04 55:11 27:36 107 67-131 2952 118 34-160 7/356
50.00 19:02:06 41:03 20:31 99 73-130 2032 134 34-162 61/267
52.00 19:55:25 53:19 26:39 105 76-135 2799 115 32-164 277/9
54.00 20:52:52 57:27 28:43 124 111-144 3562 105 32-160 432/4
56.00 22:12:54 1:20:02 40:01 116 95-138 4642 106 32-160 153/176
58.00 23:01:18 48:24 24:12 96 62-123 2323 125 38-164 102/226
60.00 23:49:04 47:46 23:53 99 75-131 2364 124 34-160 2/417
62.00 24:20:04 31:00 15:30 111 90-133 1721 148 82-246 3/360
62.75 24:37:39 17:35 23:32 131 89-152 3083 165 94-180 14/56

Heart

126/186max
  • Show Beats/Mile

Elevation

Asc 5846m, Range 1509m, Flat prediction 19:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
1337 15.7% 26:00
854 10.6% 31:40
773 16.1% 33:34
748 16.8% 37:58
439 8.3% 38:10
431 16.4% 33:10
See your biggest climbs

Cadence

133 (250 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.9 159 35.4 9:20:33 15:50
Walk 48.2 107 27.3 11:52:55 26:05
Still 13.8 - - 3:24:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.20% More
800m 4:28 8:59 44.47% More
1km 5:32 8:54 46.85% More
Mile 10:08 10:08 43.37% More
5k 41:39 13:24 35.93% More
5 miles 1:12:43 14:33 33.55% More
10k 1:30:38 14:35 33.63% More
10 miles 2:39:13 15:55 31.66% More
Half 3:38:01 16:39 30.60% More
20 miles 6:23:56 19:12 27.33% More
Mara 8:06:52 18:35 28.73% More
50k 10:12:04 19:42 28.11% More
40 miles 14:32:13 21:48 27.10% More
75k 17:40:38 22:46 26.77% More
50 miles 19:02:05 22:51 27.01% More
100k 24:21:08 23:31 28.04% More

Predictions

Dist Time Per Mile WAVA
1M 18:22 18:22 23.94
5km 1:01:05 19:40 24.50
5M 1:41:10 20:14 24.12
10km 2:07:22 20:30 23.93
10M 3:30:55 21:06 23.90
Half 4:40:48 21:26 23.58
20M 7:19:44 21:59 23.86
Mara 9:45:28 22:21 23.90
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