Sat 27th Aug 2022 at 10:20am by Joflo

Run > General

  • Time
    2:37:06
  • Miles
    9.42
  • Min/mi
    16:41
  • Pacing
    41%
  • WAVA
    34.03
  • Stride(cm)
    63
  • Cals
    918
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2356
  • Asc(m)
    384
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 136/159bpm [1405b/mi] 70cal
2) 1m - 11:31(11:31/m) 147/161bpm [1694b/mi] 83cal
3) 1m - 24:02(24:02/m) 125/156bpm [3003b/mi] 104cal
4) 1m - 20:55(20:55/m) 138/162bpm [2887b/mi] 115cal
5) 1m - 14:48(14:48/m) 149/171bpm [2205b/mi] 96cal
6) 1m - 27:04(27:04/m) 133/157bpm [3599b/mi] 110cal
7) 1m - 16:05(16:05/m) 157/170bpm [2525b/mi] 115cal
8) 1m - 14:10(14:10/m) 151/169bpm [2139b/mi] 92cal
9) 1m - 12:10(12:10/m) 156/165bpm [1897b/mi] 87cal
10) 0.42m - 6:02(14:14/m) 161/171bpm [2292b/mi] 46cal
10:20 11:31 24:02 20:55 14:48 27:04 16:05 14:10 12:10 6:02

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 130 92-154 1291 185 106-194 4/52
1.00 10:19 5:21 10:43 139 115-158 1489 183 94-194 14/5
1.50 15:49 5:30 11:00 149 130-159 1640 172 92-192 10/5
2.00 21:51 6:01 12:02 143 117-161 1722 175 90-188 4/35
2.50 30:10 8:20 16:39 132 110-156 2198 156 84-200 7/45
3.00 45:52 15:42 31:24 120 99-149 3768 160 88-240 22/7
3.50 58:35 12:43 25:27 135 98-162 3435 125 80-190 61/1
4.00 1:06:47 8:12 16:24 141 118-161 2312 158 88-184 17/39
4.50 1:14:16 7:28 14:57 154 138-170 2301 151 84-192 36/4
5.00 1:21:36 7:20 14:40 144 115-163 2112 163 90-190 4/42
5.50 1:34:50 13:14 26:29 144 108-157 3813 124 86-180 59/1
6.00 1:48:39 13:49 27:37 125 105-154 3453 130 90-218 20/18
6.50 1:57:33 8:54 17:48 154 138-166 2740 126 82-184 0/55
7.00 2:04:44 7:11 14:23 159 144-170 2287 146 64-184 48/4
7.50 2:13:52 9:08 18:17 144 118-161 2632 149 84-188 44/1
8.00 2:18:54 5:02 10:03 164 158-169 1649 179 172-188 32/6
8.50 2:23:57 5:03 10:06 159 155-165 1605 176 168-180 1/43
9.00 2:31:04 7:07 14:13 154 137-164 2191 155 92-190 18/55
9.42 2:37:07 6:03 14:17 160 148-171 2284 150 88-194 27/10

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 384m, Range 174m, Flat prediction 2:14:46
Elevation Graph
Biggest Climbs (m) Min/mi
118 6.0% 18:10
74 10.9% 27:49
66 7.4% 26:06
37 4.6% 17:37
23 4.4% 14:39
20 5.8% 16:42
See your biggest climbs

Cadence

154 (240 max) Stride Length: 63cm Run: 62.1% Walk: 37.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 43.36% More
800m 4:48 9:39 45.26% More
1km 6:01 9:41 47.04% More
Mile 10:00 10:00 48.23% More
5k 41:16 13:17 40.84% More
5 miles 1:21:36 16:19 33.73% More
10k 1:43:22 16:38 33.34% More

Predictions

Dist Time Per Mile WAVA
1M 14:35 14:35 33.07
5km 48:29 15:36 34.76
5M 1:20:17 16:03 34.28
10km 1:41:04 16:16 34.10
10M 2:47:22 16:44 33.94
Half 3:42:50 17:01 33.31
20M 5:48:58 17:27 33.49
Mara 7:44:36 17:44 33.33
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