Sat 27th Aug 2022 at 10:20am by Joflo
Run > General
-
Time
2:37:06
-
Miles
9.42
-
Min/mi
16:41
-
Pacing
41%
-
WAVA
34.03
-
Stride(cm)
63
-
Cals
918
-
Cadence
154
-
BPM
141
-
%MHR
82.6
-
B/mi
2356
-
Asc(m)
384
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 136/159bpm [1405b/mi] 70cal
2) 1m - 11:31(11:31/m) 147/161bpm [1694b/mi] 83cal
3) 1m - 24:02(24:02/m) 125/156bpm [3003b/mi] 104cal
4) 1m - 20:55(20:55/m) 138/162bpm [2887b/mi] 115cal
5) 1m - 14:48(14:48/m) 149/171bpm [2205b/mi] 96cal
6) 1m - 27:04(27:04/m) 133/157bpm [3599b/mi] 110cal
7) 1m - 16:05(16:05/m) 157/170bpm [2525b/mi] 115cal
8) 1m - 14:10(14:10/m) 151/169bpm [2139b/mi] 92cal
9) 1m - 12:10(12:10/m) 156/165bpm [1897b/mi] 87cal
10) 0.42m - 6:02(14:14/m) 161/171bpm [2292b/mi] 46cal
10:20 11:31 24:02 20:55 14:48 27:04 16:05 14:10 12:10 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
130 92-154 |
1291 |
185 106-194 |
4/52 |
1.00 |
10:19 |
5:21 |
10:43 |
139 115-158 |
1489 |
183 94-194 |
14/5 |
1.50 |
15:49 |
5:30 |
11:00 |
149 130-159 |
1640 |
172 92-192 |
10/5 |
2.00 |
21:51 |
6:01 |
12:02 |
143 117-161 |
1722 |
175 90-188 |
4/35 |
2.50 |
30:10 |
8:20 |
16:39 |
132 110-156 |
2198 |
156 84-200 |
7/45 |
3.00 |
45:52 |
15:42 |
31:24 |
120 99-149 |
3768 |
160 88-240 |
22/7 |
3.50 |
58:35 |
12:43 |
25:27 |
135 98-162 |
3435 |
125 80-190 |
61/1 |
4.00 |
1:06:47 |
8:12 |
16:24 |
141 118-161 |
2312 |
158 88-184 |
17/39 |
4.50 |
1:14:16 |
7:28 |
14:57 |
154 138-170 |
2301 |
151 84-192 |
36/4 |
5.00 |
1:21:36 |
7:20 |
14:40 |
144 115-163 |
2112 |
163 90-190 |
4/42 |
5.50 |
1:34:50 |
13:14 |
26:29 |
144 108-157 |
3813 |
124 86-180 |
59/1 |
6.00 |
1:48:39 |
13:49 |
27:37 |
125 105-154 |
3453 |
130 90-218 |
20/18 |
6.50 |
1:57:33 |
8:54 |
17:48 |
154 138-166 |
2740 |
126 82-184 |
0/55 |
7.00 |
2:04:44 |
7:11 |
14:23 |
159 144-170 |
2287 |
146 64-184 |
48/4 |
7.50 |
2:13:52 |
9:08 |
18:17 |
144 118-161 |
2632 |
149 84-188 |
44/1 |
8.00 |
2:18:54 |
5:02 |
10:03 |
164 158-169 |
1649 |
179 172-188 |
32/6 |
8.50 |
2:23:57 |
5:03 |
10:06 |
159 155-165 |
1605 |
176 168-180 |
1/43 |
9.00 |
2:31:04 |
7:07 |
14:13 |
154 137-164 |
2191 |
155 92-190 |
18/55 |
9.42 |
2:37:07 |
6:03 |
14:17 |
160 148-171 |
2284 |
150 88-194 |
27/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 6.0% |
18:10
|
74 10.9% |
27:49
|
66 7.4% |
26:06
|
37 4.6% |
17:37
|
23 4.4% |
14:39
|
20 5.8% |
16:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.36% |
More |
800m |
4:48 |
9:39 |
45.26% |
More |
1km |
6:01 |
9:41 |
47.04% |
More |
Mile |
10:00 |
10:00 |
48.23% |
More |
5k |
41:16 |
13:17 |
40.84% |
More |
5 miles |
1:21:36 |
16:19 |
33.73% |
More |
10k |
1:43:22 |
16:38 |
33.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:35 |
14:35 |
33.07 |
5km |
48:29 |
15:36 |
34.76 |
5M |
1:20:17 |
16:03 |
34.28 |
10km |
1:41:04 |
16:16 |
34.10 |
10M |
2:47:22 |
16:44 |
33.94 |
Half |
3:42:50 |
17:01 |
33.31 |
20M |
5:48:58 |
17:27 |
33.49 |
Mara |
7:44:36 |
17:44 |
33.33 |
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